10 Amazing Benefits of Moong Dal That You Should Know
2022-07-04 19:04:47
Moong dal or mugda is a commonly used pulse, also called green gram, It can be used as seeds and sprouts. Moong Dal is one of the favorite beans loved by Indians as it is packed with essential nutrients.
Importance of Moong Dal
Moong dal contains folic acid, niacin, pantothenic acid, riboflavin, thiamine, vitamin A, beta carotene, vitamin B12, vitamin B6, vitamin C, vitamin D, vitamin E, vitamin K. calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc.
It has antioxidant, anti-inflammatory, anti-diabetic, anti-hyperlipidemic, anticancer, antimicrobial, anti-tumor, anti-mutagenic and antihypertensive properties which are useful in preventing and curing various diseases.
Benefits of Moong Dal
- Helpful in reducing cholesterol and weight: Moong dal has hypocholesterolemia properties which are useful for lowering LDL (bad cholesterol levels) in the blood. In addition, fiber and protein are also found in moong dal which helps in weight loss by reducing appetite.
- Useful in diabetes: Regular consumption of moong dal lowers blood sugar in patients with type 2 diabetes as it has antioxidant and antidiabetic properties which helps in reducing the amount of glucose in the blood.
- Controls blood pressure: Due to the antihypertensive properties in moong dal, it relaxes the muscles of the heart and blood vessels. Adding this in your diet is very helpful in controlling blood pressure as it is rich in magnesium, potassium and fiber.
- Helpful in heat stroke: The problem of heat stroke is usually observed during the summer. The main reasons are dehydration and overheating. Moong dal contains antioxidant properties that help in eliminating the risk of heat stroke. Drink moong dal soup in summer to reduce the chances of heat stroke.
- Beneficial in pregnancy: Consuming moong dal during pregnancy is very helpful due to the presence of folic acid. It is considered to be necessary for the mother and baby during pregnancy as it reduces the chances of birth defects in the baby.
- Improves digestion: Moong dal contains a good amount of fiber and protein and components such as trypsin inhibitors, hemagglutinins, tannins and phytic acid, which are very important for maintaining a healthy digestive system. These help in improving the digestive system by eliminating toxins present in the body.
- Boosts immunity: Antioxidants found in moong dal are useful in fighting infection and provide protection against diseases by boosting the immune system.
- Energy efficient: Including moong dal in a healthy breakfast is considered a good choice. The energy it provides to the body is enough to keep the body active throughout the day due to the presence of vitamin B, zinc, iron and magnesium.
- Treats iron deficiency and anemia: Iron deficiency is considered the main cause of anemia (lack of red blood cells).Moong dal contains iron in abundance which is useful in treating iron deficiency in the body. Therefore, consuming moong dal also helps in eliminating the risk of anemia.
- Beneficial for hair and skin: Moong dal contains antioxidants and vitamins A, C, E, D & B which are good for skin and hair.
Uses of Moong Dal
- Moong dal is usually used to make soups and sprouts.
- It is used to prepare delicious puddings or laddus.
- In southern India, it is mainly used to make sambar and chutney.
- Moong dal is also used as a face mask and hair mask.
Side effects of Moong Dal
- Its consumption lowers high blood sugar because it has antidiabetic properties. Therefore, people with low blood sugar should avoid consumption.
- It has antihypertensive properties which are useful in lowering high blood pressure. Therefore, its consumption is prohibited for people with low blood pressure.
- Those with sensitive skin or allergies should avoid consuming moong dal.