Importance of Strawberry in Ayurveda

According to Ayurveda, strawberries are rich in antioxidants and have vata-balancing and rechana (laxative) properties, which are useful in treating constipation. Strawberries are known to be rich in polyphenols, are free from sodium, fat, and cholesterol, and are low-calorie foods rich in vitamins and fibres, especially antioxidants. It is one of the top 20 fruits with potential antioxidants. It's a good source of manganese and potassium—just one serving, meaning about eight strawberries provide more vitamin C than oranges.

Benefits of Strawberry

Fights cholesterol-

Strawberries help control high cholesterol levels because they are rich in fibre and phytosterols, which help to reduce LDL.

Boosts immunity-

About a cup of strawberries a day fulfils our daily need for vitamin C, which in turn boosts our immunity. Vitamin C in strawberries also helps strengthen the cornea and retina of the eye.

Manages gouty arthritis-

With high uric acid like gouty arthritis, it makes sense to eat strawberries regularly. This is because of its diuretic properties. It increases urine production and helps eliminate excess uric acid.

Controls blood pressure-

Regular consumption of strawberries can lower blood pressure. This is due to its high potassium content and its diuretic effect. It increases urine production and removes excess fluid from the body, which helps control high blood pressure.

Treats oily skin or acne-prone skin-

Increased Vata dosha causes excess sebum production and clogs pores. This leads to the formation of white and black dots. Strawberries help control acne by removing excess oil from the skin due to their acidic properties.

Prevents dandruff-

Dandruff is dry skin flakes on the scalp. This is due to the aggravation of Pitta and Vata dosha. Strawberries help balance the Pitta and Vata doshas to prevent dandruff.

Improves heart health-

Potassium in strawberries supports and improves heart health. Strawberries can help prevent heart disease because of their anthocyanin and quercetin content.

Cures constipation-

Strawberries help improve constipation due to their water balance and laxative properties.

Precautions and Side effects of Strawberries

• There is not enough scientific evidence to support the use of strawberries while breastfeeding or during pregnancy. Therefore, it is recommended to consume strawberries in limited amounts.
• It is generally recommended to consult a doctor when consuming strawberries with anti-cancer drugs.
• Strawberries may interact with blood thinners. Therefore, it is usually recommended that you consult your doctor if you are taking Strawberry with other anticoagulants.
• Strawberries are naturally acidic. It has a sour taste and can cause heartburn if consumed in excess. It may also result in:
• Hypersensitivity (abnormal reactions caused by a normal immune system)
• Urticaria (skin rash)
• Eczema (skin inflammation)
• Neurodermatitis (chronic skin itching)

Where is it found?

Strawberries are native to the temperate regions of the Northern Hemisphere, and cultivated varieties are grown all over the world. In India, strawberries are cultivated in Uttar Pradesh, Maharashtra, Himachal Pradesh, West Bengal, Delhi, Punjab, Haryana, and Rajasthan.