Yogurt is a semi-liquid dairy product that is considered to be a superfood and is a favorite among kids as well as adults. In India, it is called "dahi". This dairy product is very nutritious and delicious. So, if you're curious to know more about yogurt, you've come to the right place.

Yogurt contains vitamins and minerals like vitamin A, vitamin D, vitamin B-12, calcium, magnesium, potassium, sodium, and protein. These nutrients are beneficial for our bodies to remain healthy.

How is yogurt made?

Yogurt is made from fermented milk, i.e., probiotics such as Lactobacillus, Bulgaricus, and Streptococcus thermophilus are used to make it. These bacteria ferment milk and convert lactose into lactic acid. Lactic acid coagulates the proteins present in the milk, giving it a thick texture and a sour taste. The resulting yogurt can be consumed as it is, or sweetened or flavored with fruit as per your choice.

Benefits of Yogurt

Improves digestion-

Consumption of yogurt every day keeps the bowel movements under control and improves digestion. It kills harmful bacteria in the gut and makes our digestive system healthier.

Builds immunity-

This delicious fermented milk product can boost your immunity in the long run. Yogurt is full of powerful probiotic bacteria which can help send signals to immune-stimulating cells in the body. Thus, it boosts immunity.

Regulates blood sugar levels-

The probiotics found in yogurt are essential in metabolizing sugar in the body. Therefore, consuming yogurt helps regulate blood sugar levels in the body.

Aids in weight loss-

Yogurt is rich in calcium, which signals the body to produce less cortisol, leading to less fat storage in the body. Hence, it helps with weight loss.

Reduces the risk of cancer-

Yogurt has anti-carcinogenic properties which are known to protect our body from colon, bladder, and breast cancer.

Strengthens bones-

Yogurt is a rich source of calcium, making it ideal for improving bone health. Regular consumption of yogurt maintains bone mass and strength, thereby reducing the risk of fractures and osteoporosis.

Helpful in asthma-

Yogurt can help prevent and treat asthma. The healthy probiotics in yogurt can stimulate the production of interleukin cells, which reduces the risk of asthmatic inflammation in the body.

Reduces depression-

The probiotics in yogurt help reduce anxiety and stress, making depressed patients feel better. Effective for skin- It is often used for skin care. The components such as vitamin E, zinc and other minerals in yogurt are beneficial for the skin.

Lowers blood pressure-

Yogurt is rich in potassium, a vasodilator that reduces tension in the arteries. This ultimately lowers the blood pressure in the body.

Side Effects of Yogurt

• Daily consumption of yogurt can lead to obesity.
• Heavy intake of yogurt can lead to constipation for some people.
• It strengthens bones and teeth, but people who already suffer from arthritis should avoid regular consumption of yogurt.
• Too much intake of yogurt eventually leads to the formation of kidney stones.
• Excessive consumption of lactic acid can cause skin rashes, itching, and irritation. Therefore, it is best to eat yogurt in moderation.