Benefits & Uses of Wheatgrass

2021-12-14 11:10:12

Nature has provided many things to fight every small and big problem related to health and there are various ingredients that have a positive effect on health. One of these nature-given gifts is "wheatgrass" which is used as medicine.

Almost everyone must have seen the wheat crop which is like green grass in the beginning. This green grass is called wheatgrass and is a member of the Tritcumaestivum Linn family. This green grass is very beneficial for health as it is rich in flavonoids, chlorophyll, vitamin-A and vitamin C. Apart from this, it also has anti-diabetic, obesity, anti-cancer and oxidative stress-reducing properties.

Benefits of Wheatgrass

For resistance-

Oligosaccharides are found in wheatgrass which is also considered as a short chain of sugar molecules. It contains a component called Malto heptose in which an immunomodulatory effect is found which works to activate the cells that improve immunity and avoid all kinds of diseases.

For teeth-

Vitamin C is found in abundance in wheatgrass which works to keep gums healthy and teeth strong. Apart from this, wheatgrass juice proves to be an excellent mouthwash for sore throat and pyorrhea. It prevents tooth decay and also reduces tooth pain.

For Digestion-

Wheatgrass is considered good for digestive problems. These troubles include stomach and intestinal ulcers, indigestion, constipation, flatulence, vomiting, nausea, acidity etc. Vitamin B is found in wheatgrass juice which helps in curing digestive disorders. The protein and amino acids are also present in wheatgrass which helps in providing strength to the digestive system.

For sugar present in the blood-

Wheatgrass has antihyperglycemic and antioxidant properties which keep the level of sugar present in the blood balanced and reduce the risk of diabetes. Therefore, the use of wheatgrass is good in diabetes.

For cholesterol-

The increase in cholesterol in the body gives rise to many health-related problems among which heart-related problems are the main ones. Since wheatgrass has hypolipidemic properties which help in increasing the beneficial cholesterol (HDL) by reducing the level of harmful cholesterol in the body. Therefore, using wheatgrass for cholesterol-related problems proves beneficial.

For swelling-

Often people have many problems due to injury or swelling on the joints, joint pain, osteoarthritis and bone problems. It is good to use wheatgrass to reduce such inflammations and problems because wheatgrass has anti-inflammatory properties which proved to be effective in relieving swelling and pain.

To lose weight-

A good amount of potassium is found in wheatgrass which helps in controlling body weight. Apart from potassium, it also contains many such nutrients, including fibre, which can help in weight loss. Therefore, wheatgrass is considered a good remedy for weight loss.

For gout problem-

Wheatgrass juice is helpful in reducing arthritis-related problems. It has anti-inflammatory properties which help in reducing the swelling and pain caused by arthritis.

For cancer cells-

According to research, anticancer properties are found in wheatgrass which helps to keep the risk of cancer away and prevent cancer-causing cells from growing. Therefore, using wheatgrass can prove beneficial to reduce the risk of cancer.

To protect from the ultraviolet rays of the sun-

The skin irritation caused by ultraviolet rays of the sun can be reduced with the help of wheatgrass because a component called chlorophyllin is found in wheatgrass which aids in the healing of skin wounds, burns and ulcers. Apart from this, vitamin-A is also found in wheatgrass juice which helps in getting rid of many skin related problems.

For hair-

Wheatgrass can also be used to reduce hair fall or baldness because it contains zinc which provides adequate nourishment to the hair due to which hair fall and baldness start reducing. The use of wheatgrass also stops the premature greying of hair. Along with this, the hair becomes long, thick and strong from the root by using it.

Uses of Wheatgrass

• Wheatgrass can be used to make juice.
• Wheatgrass juice is mixed with other juices and drunk.
• Wheatgrass is used as a smoothie.
• It is also consumed in powder form.
• Wheatgrass powder is also consumed by mixing it with milk.
• Wheatgrass paste is made and applied to the face.
• Applying wheatgrass paste on the affected area with burns and swelling provides relief.
• Applying wheatgrass paste on the affected area with burns and swelling provides relief.
• Wheatgrass paste is used to reduce dark circles under the eyes.

Side effects of Wheatgrass

• People who have low sugar level should consume wheatgrass with caution because it has an anti-hyperglycemic effect which works to reduce the level of sugar present in the blood. Therefore, consuming too much of it can reduce the sugar level very much.
• A good amount of fibre is found in wheatgrass, therefore, excessive consumption of it can cause gas, bloating and cramps in the stomach.
• Excessive consumption of wheatgrass juice can cause nausea.