Stomach ache is a common problem these days and almost everyone has it at some point or the other. There are many reasons behind this. One of these reasons is also appendicitis. The main reason for having Appendicitis is the hustle and bustle of people and modern lifestyle which leads no time for us to pay attention to our health. This leads to this many diseases. Anyway, in this changing environment, almost everyone has complaints of constipation and gas that is one of the main reasons for having an appendicitis. Symptoms of appendicitis are less visible in the early stages but if it is not treated in time or is ignored, this problem can get serious. Sometimes this problem becomes so complicated that it even proves to be fatal.

What is Appendicitis?

The risk of appendicitis is generally higher in people between the ages of 10 and 40. It is common in men than in women. Appendicitis is a bowel problem that is caused due to inflammation or infection in the appendix. The appendix is ​​the link between the small and large intestines which is a kind of bag shaped like Mulberry fruit. This link keeps coming out from the intestines. It is located in the lower right part of the abdomen. The problem of appendicitis occurs due to any kind of blockage in the appendix and bacteria start growing inside it which also cause stomach pain.

Types of appendicitis

There are mainly two types of appendicitis which are the following-

Acute Appendicitis-

Acute appendicitis is a serious problem, the symptoms of which start suddenly and tend to increase over time. These symptoms start appearing within a day or two. Therefore, acute appendicitis needs to be treated immediately. This problem takes a serious form if it is not treated in time or is ignored.

Chronic appendicitis-

The problem of chronic appendicitis is much less and more serious than that of acute appendicitis. Its swelling lasts for a long time. Sometimes it becomes very difficult to identify due to which this appendicitis becomes very difficult to treat. This type of appendicitis can prove fatal.

Symptoms of Appendicitis

Usually, the initial symptoms of appendicitis include mild pain in the lower abdomen, loss of appetite, etc. but as soon as this problem starts increasing, the stomach pain becomes the main symptom. Apart from this, there are some other symptoms as well. These are-

• Sharp pain in the right side around the navel or in the lower abdomen.
• Loss of appetite.
• Vomiting or nausea.
• Swelling in the abdomen.
• Feeling trouble urinating.
• Severe cramping in the stomach.
• Mild fever.
• Constipation or diarrhoea with gas.
• Feeling difficulty while passing bowel movements.
• White coating on the upper surface of the tongue.

Causes of Appendicitis

There can be many reasons for having appendicitis. According to experts, appendicitis develops when the passage or opening of the appendix is ​​blocked. This blockage is caused by the build-up of a thick mucus-like fluid inside the appendix. Apart from this, many things like hard stools, enlarged lymphoid follicles, deep wounds, etc., entering the appendix from the cecum are also a few of the reasons. This fluid or stool hardens and becomes strong like a stone which blocks the opening of the appendix. This stone-like thing is called Fecalith. When the opening of the appendix gets blocked, bacteria start to grow inside it due to which pus and swelling start to increase. As a result, there is pain in the stomach. If its symptoms are not recognized in time, then the swelling of the appendix keeps on increasing and the appendix can also burst. As a result, the infection by the bacteria spreads throughout the stomach which can prove to be serious or fatal.

Other causes of appendicitis-

• Having problems with digestion.
• On consuming unpasteurized food.
• On consuming excessive flour or junk food.
• Consuming more oily and spicy foods.
• When the amount of fibre in the diet is low.

Prevention methods for Appendicitis

• Consume a balanced diet that includes a good amount of fibre, fruits and green vegetables.
• Drink plenty of fluids and water.
• Do yoga and exercise regularly every day. By doing this, the digestive system of the body works smoothly.
• Pay special attention to hand hygiene before eating.
• Reduce intake of tea, coffee, smoking etc.
• Avoid alcohol consumption.
• Avoid consumption of fried and junk food.
• Chew the food properly while eating.
• Do not drink water while eating.
• Walk regularly in the morning.

Diagnosis & Treatment of Appendicitis

• To check for appendicitis, doctors do an ultrasound or CT scan.
• For its treatment, the pus present is taken out with the help of an injection.
• Antibiotics are used for its treatment because appendicitis is usually caused by infection.
• If there is severe pain in the position of the appendix, doctors recommend taking painkillers.
• The problem of appendicitis can be reduced by including fibre and fluid rich foods in the diet.
• In severe cases of appendicitis, surgery is used to remove it.

Home remedies for Appendicitis

Appendicitis is a serious problem. In this situation, getting medical treatment from a doctor is the best option. It cannot be completely cured with home remedies. By adopting these remedies, only the pain caused by it and some other symptoms can be reduced. Therefore, it is not the right decision to treat appendicitis with home remedies alone. Let us know about the home remedies to reduce the pain of the appendix and its other symptoms-

Eat fibre-rich food-

Foods high in fibre, such as wheat bran, lettuce, leaves, carrots, beans, peas, pumpkin seeds, soybeans, prevent stools from becoming too hard or too liquid due to which the digestion process becomes easy. Therefore, consuming fibre-rich food is one of the effective home remedies to reduce the symptoms of appendicitis.

Castor oil-

The use of castor oil proves to be effective in reducing the pain caused by appendicitis. According to a report published on the website of NCBI (National Center for Biotechnology Information), ricinoleic acid is present in castor oil. It exhibits anti-inflammatory and analgesic (painkiller) properties which work to reduce the pain and inflammation caused by appendicitis to some extent. For this, apply castor oil in a cloth and keep it on the affected parts of appendicitis for some time.

Green tea-

Green tea also works to reduce the pain of the appendix because it has antioxidant and anti-inflammatory properties. Apart from reducing the pain and swelling of the appendix, it works to relieve other stomach related problems. Many such nutrients are also found in green tea which is helpful in removing physical problems. For this, take a cup of green tea every morning and evening.

Ginseng tea-

Consuming ginseng tea is beneficial to reduce the symptoms of the appendix. It works to increase immunity and keep it strong due to which many diseases are cured. Also, improving the immune system can help to some extent in reducing the symptoms of appendicitis.

Ginger-

Ginger works well in many health-related problems. One of those problems is the appendix. As ginger is enriched with anti-inflammatory and analgesic properties, it helps in relieving both pain and inflammation. Therefore, taking ginger decoction is good in the appendix.

Consume fruit juice-

Fruit juices work to keep the body hydrated and are also beneficial for getting relief from appendicitis. Apart from fruits, carrot and beet juice also proves beneficial for appendicitis. The anti-inflammatory properties found in beetroot work to relieve the body from inflammation and promotes bowel movement and improves the digestion process.

Athlete's foot is an infection of the feet that is between the toes. Since it started with the players, it is called athlete's foot but in the present time, it has become a common problem. The main reason for this is excessive sweating in the toes, infection in the rainy season, coming in contact with an infected object or infected person. This problem is also seen in people who wear shoes all day. This problem can be seen in people of all ages. Therefore, if it is not treated on time, it increases day by day. As a result, it can prove to be a serious problem.

How does Athlete's foot spread?

Since Athlete's foot is caused by a fungus called tinea, it is known as tinea pedis in medical language. These fungi thrive in warm and moist environments and grow rapidly mainly in footwear, swimming pools and public humid environments. For this reason, it is usually found in summer and in places with moist climates. Apart from this, athlete's fungus can also be seen in the feet of people wearing shoes. When the fungus invades this area of ​​the body, symptoms such as red spots, ringworm, sores and itching appear on the skin within a short time.

Symptoms of Athlete's foot

The most important identification of athlete's foot is red spots on the skin, ringworm, rashes, scabs on the skin, flaking of the skin or white-coloured powdery substances start coming out. Apart from this, there are some other symptoms as well. These symptoms are-

• Redness or peeling of the skin.
• Itching and burning on the skin.
• Ulcers on the soles of the feet.
• Wound healing and continuous bleeding.
• A pus-like discharge from the affected part.
• Causes of Athlete's foot
• Coming in contact with an infected person.
• Living in places with constant humidity.
• Leaving the feet wet.
• Wearing the same socks for several days.
• Wearing tight shoes.
• Over bathing in the swimming pool.
• Walking barefoot in public places.
• On using dirty towels.
• Tips to avoid Athlete's foot
• Keep yourself clean to avoid any kind of infection.
• Avoid going barefoot in damp places.
• Avoid coming in contact with a person infected with a fungal infection.
• To avoid athlete's foot, keep the skin on the feet dry and clean.
• Do not use towels of an infected person.
• Wear light and airy shoes.
• Do not use shoes made of synthetic materials.
• Use only cotton socks.
• Wear washed socks daily.
• Change your shoes daily.
• Protect your feet in public places.
• Home remedies for Athlete's foot

Neem leaves are beneficial-

Boiling neem leaves in water and washing the feet with this water or grinding neem leaves in cow's milk and applying it on the infected area cures athlete's foot. Apart from this, applying neem oil to the affected areas is very beneficial for the person suffering from athlete's foot.

Chaulmoogra oil-

Chaulmoogra oil is also beneficial for people suffering from skin diseases or fungal infections. For this, mix an equal quantity of Chaulmoogra oil and Neem oil and apply it to the affected part. By doing this for a few days, athlete's foot and many types of fungal infections are cured.

Garlic is beneficial-

Garlic is rich in antibiotic properties which helps in curing athlete's foot and fungal infections. For this, make a paste by taking some raw garlic buds and apply them to the affected places. By doing this the wounds heal quickly. Apart from this, applying raw garlic juice on the soles of the feet also provides relief.

Turmeric-

Turmeric is an effective natural remedy to get relief from athlete's foot because it is rich in antiseptic, anti-inflammatory and anti-fungal properties. For this, make a paste by mixing turmeric powder with water and apply it to the wounds.

Tea tree oil-

The beneficial properties of tea tree oil are very effective for athlete's foot. It also reduces the symptoms of eczema like dry skin, itching, redness, blisters and rashes. The antibacterial compounds present in this oil prevent the spread of skin-related infections and the antioxidants prove to be effective in curing itchy and dry skin. For this, mix a few drops of tea tree oil with a carrier oil and apply it to the soles of the feet.

Henna Powder-

Henna acts as a natural remedy for foot infections because it is rich in antiseptic properties. For this, mix the henna powder in rosewater and apply this paste to the affected areas. By doing this, the problem of athlete's foot gets relief.

Lemon-

Lemon also acts as a medicine in athlete's foot because it has both anti-oxidant and anti-bacterial properties that improve skin health. For this, mix lemon juice, vinegar and glycerin and apply it to the soles of the feet.

Baking soda-

Soak the affected area by adding baking soda or alum to lukewarm water. By doing this, the problem of the athlete’s foot gets relief.

Apple Cider Vinegar-

Apple cider vinegar is another effective treatment for athlete's foot. For this, mix a tablespoon of apple cider vinegar in lukewarm water. Now let the feet remain submerged in this water. After some time clean the feet thoroughly with a towel and allow the feet to air dry.

Due to the run-of-the-mill life, unhealthy eating habits, and disrupted lifestyle, we often cannot pay attention to our health and food items due to which many diseases start arising in the body. In this changing environment, almost all people complain of constipation and gas due to which acidity, heaviness in the stomach, headache and several other problems arise. Improper digestion leads to difficulty in defecation and leads to problems like constipation. In today's era, constipation is a problem, which is the root of almost every disease. Sometimes this problem becomes so complicated that it starts proving fatal.

What is Constipation?

Constipation is a problem related to the digestive system in which there is more difficulty while passing stool. Constipation is the condition when the stool does not come out easily from the anus (anal tract). Due to constipation, the stool becomes hard and thick. As a result, there is also pain in the stomach and anus (anal passage) while passing stool.

Symptoms of Constipation

Many people may have one or more symptoms of constipation which are as follows-

• Frequent defecation.
• Hard and thick stools.
• Pushing harder while passing stool.
• Sitting in the toilet for a long time.
• The stomach is not clear even after defecation.
• Feeling of heaviness in the stomach.
• Abdominal cramps or pain.
• Blisters in the mouth.
• Feeling upset.
• Acne and pimples on the skin.
• Bad breath.

Causes to Constipation

There can be many reasons behind constipation. These reasons may vary from person to person but in some cases, these reasons can be common, while in other cases, it can also be a sign of a serious problem. The problem of constipation is mainly related to our lifestyle and diet. As mentioned in the beginning, constipation arises due to deficiencies in the body. Let's talk about these shortcomings -

Not consuming fibre rich food-

Fibre is found in sufficient quantities in fruits, vegetables and grains. There are mainly two types of fibre- soluble and insoluble. Both these types of fibre are good for the stomach. Soluble fibre combined with water enhances digestion while the insoluble fibre softens the stool and helps it to pass easily. Thus, fibre plays an important role in keeping bowel movements normal.

Consuming fewer fluids-

Fibre requires water and other fluids to function optimally. For this, a sufficient amount of water should be drunk. Apart from this, sweet fruits, vegetable juices and soups etc. should also be consumed.

Intestinal Infection-

Many times the problem of constipation starts due to infection in the intestines. This problem occurring in the intestines is called gastroenteritis. This disease occurs due to reasons like viruses, bacteria, and food poisoning.

Inflammatory bowel disease-

Inflammatory bowel disease occurs when there is chronic inflammation in the digestive tract due to which there can be a problem of diarrhoea along with constipation.

During pregnancy-

The problem of constipation is also seen in most pregnant women because during pregnancy the level of progesterone hormone is high and the level of Motilin hormone decreases. As a result, the time taken for stool passing from the stomach to the anus, increases (bowel transit time). Apart from this, the problem related to constipation in pregnant women is also due to excess iron consumption.

Hypothyroidism-

Hypothyroidism is also a major cause of constipation. It is responsible for hormone imbalance in the body. Which can cause constipation.

Other causes of constipation are-

• On consuming more alcohol.
• Being allergic to foods.
• On consuming heavy food.
• Not having food at the right time.
• Consuming too much oil and chilli spices.
• Overuse of aspirin and anti-inflammatory drugs.
• Lack of physical labour
• Taking more health supplements medicines.
• stress, depression, or anxiety.
• Stop defecation.
• Not getting enough sleep.

Types of constipation

There are mainly three types of constipation. Let's talk about these types-

Normal Transit Constipation-

Normal transit constipation is commonly known as normal constipation. People suffering from this feel difficulty while passing stool but he passes bowel movements as usual.

Slow Transit Constipation-

Slow transit constipation is caused by a disorder in the large intestine in which the nerves of the enteric nervous system (ENS) have an important role. These nerves carry defecation from the large intestine to the anus but when an abnormality occurs in this nerve, the person suffers from slow transit constipation.

Defecation disorder-

People who complain of chronic constipation are suffering from defecation disorder. The main reason for this is the dysfunction of the anal organs and their deterioration among themselves.

In case of constipation, pay attention to the following things

• Include fresh fruits and vegetables in your diet.
• Eat more fibre-rich foods such as legumes and whole grains.
• Drink about 8 to 10 glasses of water daily.
• Reduce the consumption of tea, coffee, smoking etc.
• Do not exert too much force while passing bowel movements.
• Avoid alcohol consumption.
• Avoid consumption of fried and junk food.
• Chew the food and eat it.
• Do not drink water while eating.
• Walk and exercise regularly in the morning.

Home remedies for Constipation

• Citric acid found in lemon reduces bacterial infection that causes constipation and gas problems. For this, drink a glass of lukewarm water mixed with lemon juice.
• Drinking coconut water is a good option in the problem of constipation as it has antioxidant and gastroprotective activities.
• Drinking lukewarm water also provides relief in stomach pain due to indigestion along with boosting digestion.
• By making powder of fennel and consuming it with lukewarm water, stomach related disorders are removed.
• Mix equal amounts of carom seeds, cumin seeds and black salt and fry them on a Tava (griddle). Now make a powder by making this mixture and take half a teaspoon daily with lukewarm water. By doing this, constipation and gas related problems get relief.
• In Ayurveda, buttermilk acts as a medicine in the treatment of constipation.
• The initial phase of constipation can be cured only by changing the diet.
• In Ayurveda, it is advised to drink rice and moong dal water for constipation and loss of appetite.
• Consumption of bael fruit is very beneficial for constipation and stomach problems. Apart from this, drinking bael syrup is also beneficial in constipation.
• Use fibre and protein-rich things in the diet, such as green vegetables, pulses, soybeans, fenugreek, flaxseeds, etc.
• At the time of constipation, pus on the anus, the problem of stool, etc., do not take fried-roasted, hot chilli-spices and flour etc.
• Avoid consumption of vegetables containing seeds.
• Take one spoon of Triphala powder with lukewarm water every night at bedtime. It provides relief in problems like constipation.
• It is beneficial to take small myrobalan by infusing it in ghee, making a powder of it and taking it with water.
• Taking honey with lukewarm water provides relief in the problem of constipation.
• Apart from this, oats, corn flakes, herbal tea etc. can be consumed with honey.

Like cold and fever, diarrhoea is also a type of seasonal disorder. Most of its outbreaks are seen in the summer and rainy seasons. The main reason for this is dirt. This problem mostly occurs in young children, new born babies and the elderly. Children and elderly people complain of diarrhoea and vomiting leading to physical weakness. Therefore, if it is not treated in time, it can prove to be a serious problem.

Diarrhoea is a disease related to the digestive system in which the patient starts having loose motions. Usually, diarrhoea lasts for two to three days. In some cases, patients recover quickly but in other cases, the patient is not able to recover quickly. Diarrhoea is mainly caused by bacterial infection. It can also be caused by bacteria, viruses or parasites. Apart from this, diarrhoea is also caused by infection with micro-organisms, certain drugs and other diseases.

Types of Diarrhoea

There are mainly four types of diarrhoea which are the following-

Acute diarrhoea-

This is a common form of diarrhoea that can last for several hours or a few days in which there are very loose and watery stools. Usually, diarrhoea can be treated at home. For this, the patient should drink enough fluids. By doing this the problem automatically gets reduced.

Persistent diarrhoea-

This type of diarrhoea can last for at least two weeks.

Acute Bloody diarrhoea-

People suffering from this also have watery diarrhoea along with blood. It is also called dysentery.

Chronic diarrhoea-

This type of diarrhoea can bother a person for two to four weeks.

Symptoms of Diarrhoea

Well, there are many symptoms of diarrhoea, but depending on their cause, one or more of these symptoms can be seen. Let us know about these symptoms-

• Loose motion means loose stools.
• Abdominal cramps.
• Nausea or vomiting.
• Lack of water (dehydration) in the body.
• Blood in stool.

If the following symptoms appear in babies, do not ignore them, rather contact the doctors immediately-

• Vomiting with frequent diarrhoea.
• Less urination.
• Frequent dry mouth.
• To be nauseous.
• Having a fever.
• Blood or pus in the stool.
• Black stool.
• To be irritable.
• Feeling lethargic.
• Getting more sleep.
• Sunken eyes etc.

Causes of Diarrhoea

Contaminated food or water-

The main cause of diarrhoea is the ingestion of contaminated food and water through which harmful bacteria called Salmonella or Escherichia enter the body. These harmful bacteria cause gastro-enteritis due to which diarrhoea, constipation and many stomach related problems start arising. Apart from this, in young children, it can also be caused by bacteria (norovirus or rotavirus) and parasites (Giardia intestinalis).

Intestinal Infection-

Many times the problem of diarrhoea starts due to infection in the intestines. This problem occurring in the intestines is called gastroenteritis. This disease occurs due to reasons like viruses, bacteria, food poisoning.

Stomach Ulcer-

Some people have difficulty in passing stools due to stomach ulcers. Sometimes, these ulcers also become the cause of diarrhoea.

Inflammatory Bowel Disease-

Inflammatory bowel disease occurs when there is chronic inflammation in the digestive tract due to which there may be a problem of diarrhoea. Sometimes, due to these problems, pus or mucus is also visible in the stool.

Other causes of diarrhoea

• On the spread of infection in the stomach.
• In case of viral infection.
• When there is a lack of water in the body (dehydration).
• When the digestive power of the person is weak.
• When the contaminated water enters the stomach while swimming.
• Living in very hot or humid climates.
• When baby teeth erupt.
• On drug reactions.
• On excessive use of aspirin and anti-inflammatory drugs.
• On consuming undercooked and raw meats.

Take these Precautions during Diarrhea

• Take special care of cleanliness.
• Make sure to wash hands after using the washroom.
• Use boiled water in the rainy season.
• Wash hands thoroughly with soap before eating food.
• Store food properly.
• Drink plenty of fluids.
• Drink 8 to 10 glasses of water daily.
• Get your children vaccinated on time.
• Pay special attention to your diet.
• Reduce intake of tea, coffee, smoking etc.
• Avoid alcohol consumption.
• Avoid consumption of fried and junk food.

Home remedies for Diarrhoea

• The initial phase of diarrhoea can be cured by changing the diet.
• In Ayurveda, it is recommended to drink water from rice and moong dal in case of diarrhoea. It is advised to give lentil water to young children if they have diarrhoea.
• Use nutritious things like green vegetables, pulses, fruit juices etc. in the food.
• Taking honey with lukewarm water provides relief in loose motion i.e. diarrhoea problem.
• You can consume oats, corn flakes, herbal tea etc. with honey.
• Drinking coconut water is a good option in diarrhoea because it has an antioxidant and gastroprotective activity that provides relief in gas and stomach related disorders. It also helps in increasing immunity.
• In Ayurveda, buttermilk acts as a medicine in the treatment of stomach disorders because it has probiotic properties which work to keep the digestive system healthy.
• Consuming turmeric mixed with buttermilk or curd provides relief in loose motion i.e. diarrhoea problems.
• Apple cider vinegar is helpful in preventing diarrhoea or loose motion because it has natural anti-bacterial properties.
• Peppermint oil and mint tea are beneficial in stomach related disorders. It has been used for a long time to treat stomach related problems like diarrhoea, gas, and constipation.
• Consumption of raw bananas also proves effective in preventing diarrhoea as pectin(an element) is found in bananas. Apart from this, taking a raw banana after boiling a little lemon juice and salt in it also works as a medicine.
• Chamomile tea works as a medicine in preventing diarrhoea because it has anti-diarrheal and antispasmodic properties.

When to go to the doctor?

• If Infants and young children have loose motions more than six times in 24 hours.
• On continuous vomiting.
• When there is weakness.
• Consistent weight loss.
• When there is blood in the stool.
• Persistent pain in the stomach.
• On dehydration.
• High fever or dizziness.

At present, due to wrong eating habits and busy routines, almost every third person is falling victim to heart diseases due to which the person is not able to take care of his health and starts ignoring the initial symptoms. Sometime before our body starts giving us the signs of a heart attack, we ignore it due to busy schedules, the result of which often proves fatal. The pain that arises in the chest before a heart attack is called angina. When the blood flow in the veins of the heart is not proper, the heart does not get enough oxygen due to which the pain of angina starts arising in the jaw, arm and upper back.

What is Angina?

When there is a blockage in the veins carrying blood to a person's heart or due to any reason the blood flow to the heart slows down due to which pain or discomfort is felt in the chest. This condition is known as angina. It is a symptom of coronary artery disease and is known as ischemic chest pain in medical language.

Oxygen is transmitted through the blood to the heart but due to the small amount of blood reaching the heart, oxygen is not able to reach the heart properly due to which the heart is not able to pump properly. In such a situation, there is pressure on the heart and this interrupted blood flow weakens or completely destroys the heart muscle. During this, a person may have a heart attack. Usually, this pain can get better in no time but sometimes it can also cause a lot of problems.

Types of Angina

Stable Angina-

This is the most common type of angina which occurs due to excessive physical activity or taking more stress. However, angina gets better with rest and taking medicine.

Unstable Angina-

It is considered the most serious and dangerous of the types of angina. It does not get better even after taking a rest or taking medicine that's why it is called unstable angina. There is a lot of pain in this type of angina which happens repeatedly. In such a situation a heart attack can occur, therefore, a doctor must be contacted immediately.

Variant Angina-

Variant angina is rare and is seen in very few people. This problem occurs while resting or sleeping. During this, the arteries of the heart suddenly start narrowing. As a result, there is unbearable pain in the chest which can be cured with medicine.

Micro Vascular Angina-

There is another type of microvascular angina. When a blockage occurs in the smallest artery of a person's heart due to which it is not able to work properly. Therefore, the required amount of blood does not reach the heart. This problem is mostly seen in women.

Symptoms of Angina

• Unbearable pain in the chest.
• Feeling anxious.
• Feeling of heartburn problem.
• Pain in arms, neck, jaw, shoulders and back.
• Feeling tired.
• Difficulty in breathing.
• Feeling weak.
• Frequent sweating.
• Nausea or vomiting.
• Sour belching.

Causes of Angina

There are many reasons for having angina, the main reasons for which are the following-

Arterial Plaque-

Plaque in the arteries is the main cause of angina. In this, plaque accumulates inside the arteries which give rise to blockage. This blockage causes some amount of fat (fluid), cholesterol and other elements to collect on the walls of the arteries and narrow the artery due to which there is a problem in the blood circulation in the heart. Due to this, there is pain and discomfort in the chest. This is where the risk of heart attack begins. However, it can be treated by a surgery called coronary angioplasty.

Smoking-

Angina is more likely to occur in a person who smokes in excess.

High levels of cholesterol-

The risk of angina increases even if the amount of cholesterol in the body is high.

High blood pressure-

Angina can also be caused by high blood pressure. Therefore, people suffering from the problem of BP must get treatment for high blood pressure.

Stress full life-

It is believed that taking too much stress sometimes gives rise to serious diseases like angina or heart attack because we start ignoring our health in such a situation.

Diabetes-

Diabetes means high sugar starts to damage the nerves of the heart after a time. Angina can also occur due to this.

Ways to avoid Angina

• Minimize the intake of oily and fatty food. Excessive intake of these accumulates in the form of a layer on the arteries due to which there is a blockage in the flow of blood.
• Consumption of sweets increases the level of cholesterol in the body. This can lead to the formation of blood clots or the thickening of the blood which later proves to be fatal for the body.
• Treat those diseases first which increase the risk of angina such as diabetes, high blood pressure, and high cholesterol in the blood.
• Avoid anxiety, stress and depression.
• Get 7-8 hours of sleep every day.
• Do not smoke or consume alcohol at all.
• Exercise regularly.
• Eat a balanced diet.

Treatment for Angina

Doing ECG-

The status of the heartbeat is detected by the ECG. Therefore, if there is any heart-related problem, then it can be detected by it.

Taking medicines-

Apart from having tests, angina can also be treated with some medicines.

Bypass surgery-

Angina can also be treated with bypass surgery. In this surgery, the blood flow reaching the heart is corrected by opening the blockages in the veins of the heart.

Angioplasty-

Angioplasty is also called PCI (percutaneous coronary intervention). In this surgery, a small balloon is inserted into the narrowed coronary artery. The balloon is now inflated to widen this narrowed artery. A small wire mesh (stent) is then inserted to keep the artery wide. By doing this, the circulation of blood in the heart improves. Thus, angioplasty is a good way of treating angina.

Coronary angiography-

When the treatment of angina is not cured by many methods. The doctor then advises the patient to undergo coronary angiography. To examine the inside of the heart's blood vessels during coronary angiography, X-ray imaging (CHBI) is used. This procedure is called cardiac catheterization.

Home remedies to cure and avoid Angina-

Heart blockage is the main cause of angina. It is beneficial to use these home methods-

Arjun tree-

The bark of the Arjuna tree is very beneficial in the treatment of heart-related diseases such as blockage in the arteries, high cholesterol, blood pressure and coronary artery disease because its bark contains natural oxidizing. For this reason, a decoction made from the bark of the Arjuna tree is used as medicine to prevent heart attack.

Lemonade-

Lemon is a powerful antioxidant-rich in Vitamin C. It helps in improving blood pressure and reducing inflammation of the arteries. Apart from this, lemon also helps in lowering blood cholesterol levels and clearing the arteries. For this, make a mixture by mixing a little honey, black pepper powder and juice of one lemon in a glass of lukewarm water. Now drink this mixture once or twice daily.

Garlic is beneficial-

Garlic is one of the best remedies to clear clogged arteries. It dilates blood vessels and improves blood circulation. For this, cut some garlic bud, mix it in a cup of milk and boil it, and cool it a bit. Now drink it before sleeping.

Pomegranate juice-

Phytochemicals are found in pomegranate which prevents damage to the lining of the arteries as an anti-oxidant. For this, drink a glass of pomegranate juice daily. In this way, pomegranate is also beneficial in getting relief from the symptoms of artery blockage.

Consumption of red chilli-

An element called capsaicin present in red pepper protects the heart from bad cholesterol or LDL. It lowers the level of bad cholesterol in the blood which is the main reason for the clogging of arteries. Apart from this, it also reduces the risk of heart attack and stroke by improving blood circulation. For this, mix half or one teaspoon of red chilli in a cup of hot water. Now consume this mixture regularly for a few days.

It is common to have phlegm or cough due to changes in weather in which cough occurs with cold even when there is a mild cold. The nose, throat, etc., become closed when there is a cold in which many times the cold is cured but the cough did not leave the chase for long. As a result, there is shortness of breath and a strange sound while coughing. All these symptoms point towards dry cough. This cough is without phlegm which can happen to any person because having a cough or dry cough is a common infection. Therefore, it should not be ignored as a sign of changing weather. Doing so can have many side effects.

What is Dry cough?

Dry cough is called tickly cough in other words. It is a respiratory tract infection when infected with a dry cough, the amount of phlegm or mucus is very less. The effect of which is not immediately visible on the person but within a few days, the effects of this cough start showing. This disease can occur in people of any age.

Symptoms of Dry cough

Although the symptoms of dry cough are not visible immediately. It may take about 1 to 2 weeks for them to appear but in most cases, the symptoms of dry cough i.e. dry phlegm are similar to cold. Apart from this, dry cough also has some other symptoms which are the following-

• No mucus when coughing.
• Feeling of something stuck in the throat.
• Mild or severe pain in the throat.
• Difficulty in breathing
• Wheezing sound in breathing.
• Dry vomiting while coughing or after.
• Mild difficulty in swallowing.
• Persistent dry throat.
• Having pain in the neck.
• Mild fever

Causes of Dry cough

Dry cough can be caused by the following reasons which we should always keep in mind-

• Having a viral infection.
• Breathing cold, dry air.
• By breathing in chemical fumes or air pollution.
• Frequent exposure to dust and soil.
• Loss of moisture in the throat.
• Change in temperature.
• Having a major disease like TB, asthma, lung cancer etc.

Take these Precautions in case of Dry cough

• Do not smoke at all.
• Avoid going in an infected and polluted environment.
• Always wear a mask if a person is infected with it. By doing this, other members of the household will be protected from this infection.
• Drink plenty of fluids.
• Do not consume ice cream, curd, ice water at all.
• If there is no problem with vomiting after coughing, eat light food.
• Avoid the consumption of oily and fatty food.

Home remedies for Dry cough

Drink plenty of fluids-

Drink plenty of fluids like warm liquids like tea and soup to relieve sore throat and dry mucus.

Gargle with warm saltwater-

Gargle with warm saltwater. For this, mix a teaspoon of salt in 1 cup of warm water.

Tea mixed with honey-

Tea mixed with honey is one of the good home remedies for dry throat because it helps in reducing dry cough and other throat problems. Therefore, this tea (tea mixed with honey) proves to be effective when there is a cough. Apart from this, mix an equal quantity of honey, pomegranate juice and ginger juice and consume it 3-4 times daily. Doing this relieves dry cough.

Asafetida and ginger-

Taking asafetida and ginger also provides relief from cough. For this, roast a pinch of asafetida and mix it with half a teaspoon of ginger paste. Now lick this mixture. By doing this, there is relief in headaches associated with dry cough.

Apple cider vinegar-

Apple cider vinegar is one of the good medicines for dry cough because it contains acetic acid that has antimicrobial properties that help to fight against bacterial and virus infections.

Black pepper tea-

It is good to take tea made from black pepper for dry cough and sore throat because black pepper has antioxidant properties, is a natural pain reliever, and provides relief from sore throat and pain.

Tulsi-

Tulsi has antioxidant properties which work to protect the body from the problems caused by the changing seasons. Tulsi enhances immunity.

Turmeric-

Turmeric has antibacterial and antioxidant properties which work to relieve cough, sore throat and cold. In such a case, drink half a teaspoon of turmeric mixed with a glass of milk in case of dry cough.

Lemon and honey-

According to Ayurveda, both lemon and honey have immunity-boosting properties. The use of lemon and honey is recommended in case of dry cough because this mixture detoxifies the body and increases immunity. For this, take a glass of lukewarm water mixed with lemon juice and honey.

Coriander seeds-

Coriander seeds boost the body's immune system to fight bacteria. For this, make tea by adding a tablespoon of coriander powder, a little milk and sugar in a glass of water and consume it twice a day. In this way, coriander tea works as a very effective medicine in dry cough or other types of bacterial infections.

Garlic-

Garlic has anti-bacterial properties which help in reducing dry cough. Apart from this, garlic also has antimicrobial properties that activate the immune system and protect against infection. For this, sucking 2 to 3 cloves of garlic between your teeth is beneficial.

Onion-

In traditional medicine, onions have been used for asthma, bronchitis as well as dry cough because onions have anti-inflammatory, anti-allergic, anti-carcinogenic and antioxidant properties. All these properties destroy bacteria. For this, the roasted onion should be consumed with honey or by mixing one spoon of honey in onion juice.

Types of Anal fissure

Acute-

A hole or crack on the upper surface of the skin is called an acute fissure.

Chronic-

Symptoms of Anal fissure

• Loss of pain during bowel movement which sometimes turns serious.
• Pain after having a bowel movement which can last for several hours.
• A dark red color appears on the stool after a bowel movement.
• Itching or burning around the anus.
• The appearance of cracks in the skin around the anus.
• The appearance of a lump on the skin near the anal fissure.

Causes of Anal fissure

The most common cause of fissures is damage to the skin of the anus and anal canal. In most cases, it happens to those people who have the problem of constipation, especially when hard and large stools pass inside the anus. It damages the lining of the anus and anal canal.
 

Other possible causes of fissures-

• Persistent diarrhoea.
• Inflammatory bowel disease (IBD), such as Crohn's disease, ulcerative colitis.
• Constipation for a long time.
• Sometimes sexually transmitted infections (STIs), such as syphilis or herpes, which infect and damage the anus and anal canal.
• Abnormal tightening of the anal sphincter muscles.
• Many babies get anal fissures in their first year of life.
• Blood circulation slows down in older people, which leads to a decrease in blood flow to their anal region due to which they may partially develop the problem of a fissure.
• Pregnancy and childbirth.
• Reducing intake of fibre rich diet.
• Scratching in the anus.
• Swelling in the anus and rectum.
• Cancer in the rectum.
• Wiping the anus with hard or excessive pressure after a bowel movement.
• Prevention from Anal fissure
 

For preventing anal fissure do the following-

• Eat a balanced diet that includes a good amount of fibre, fruits and vegetables.
• Drink a sufficient amount of fluids.
• Keep exercising regularly.
• Consume alcohol and caffeinated substances such as tea and coffee.
• When the urge to go to the toilet is felt, it should not be ignored because not emptying the intestines can cause constipation. This is because the stool that accumulates in the intestines becomes hard which causes pain and cracks in the anus as it passes through the anus.
• Do not sit in the toilet for a long time or exert too much pressure. Doing this increases the pressure in the anal canal. If you have any other health-related problem which increases the risk of getting fissures, then seek a doctor’s advice about it.
 

Tests for Anal Fissure

Endoscopy-Examine the anus, anal canal and lower rectum.

Sigmoidoscopy-Examine the lower part of the large intestine.

Biopsy-Removal of a sample of anal tissue for testing.

Colonoscopy-Examining the colon.

 

Home remedies for Anal fissure

Eat fibre-rich food-
Foods high in fibre, such as wheat bran, beans, peas, pumpkin seeds, soybeans, prevent stools from becoming too hard or too liquid. Thus, consuming fibre-rich food is one of the effective home remedies to prevent anal fissures.
 
Sitz bath (hot bath)-
Taking a hot bath is beneficial to reduce the problems caused by anal fissures. This helps in smoothing the blood flow to the anal area. It helps to heal minor cracks and splits of tissue. It also helps in reducing the pain, swelling and itching caused by anal fissures. To do this, fill a large bathtub with hot water and add a few drops of lavender essential oil to it. Now sit in the tub for about 15 to 20 minutes. Do this two to three times a day.
 
Olive oil-
Olive oil, a rich natural laxative helps make bowel movements easier due to the anti-inflammatory properties present in it, it helps in the easy passage of stool. To use it, mix equal amounts of olive oil, honey and beeswax in a bowl. Heat it in the microwave until the wax is completely melted. Then after it cools down, apply it to the affected area.
 
Aloe vera-
Aloe vera has pain-relieving properties which reduce the symptoms of anal fissure. It also helps in the repair of damaged skin tissue. To use them, take a leaf of the aloe vera plant and cut it out to extract the gel. Then apply this gel to the affected area.
 
Stay away from junk food-
Indigestion is caused by junk foods which worsens the condition of the anal fissure. Therefore, do not consume junk food.
 
Consume high water fruits-
Foods that have a high water content help in keeping the body hydrated. It also promotes bowel movement and improves the digestion process which results in less straining during the passage of stool.
 

When to go to the Doctor?

If there is pain during bowel movement.
If blood appears in the stool after defecation.

Types of Anal Fistula

Simple or complex- 

Having one or more fistulas is classified as a common or complex fistula.

Low or High- 

It is classified more or less depending on the location of the fissure and its proximity to the sphincter muscles (two ring-like muscles that open and close the anus).

Symptoms of Anal Fistula

• Frequent boils in the anus.
• Pain and swelling around the anus.
• Pain in passing stool.
• Having bleeding.
• Smelly and bloody pus coming out of a hole near the anus (the pain may subside after the pus is drained).
• Burning of the skin around the anus due to frequent pus discharge.
• Fever, body chills and feeling tired.
• Constipation etc.

Causes of Anal Fistula

• Most fissures occur after an abscess in the anus. This can happen when the pus from the boil does not heal after it is released. It is estimated that every two to four people who have an abscess in the anus develop a fistula problem.
• Crohn's disease (a type of long-lasting disease in which the digestive system becomes inflamed).
• Diverticulitis: In this, the sacs in the lining of the large intestine become inflamed.
• Abscesses and scarring of the skin around the anus.
• Being infected with TB or HIV.
• Complications of any surgery near the anus.

Home Remedies for Anal Fistula

Fibre-rich food-

Constipation occurs in the fistula. Foods containing fibre should be consumed to cure constipation. During fissure disease, non-vegetarian food should be avoided while fruits, vegetables and whole grains etc. should be consumed more.

Hot compress-

In the case of fistula, compressing the anus with lukewarm water is beneficial. The compress provides relief during a fistula. For this, put betadine in hot water and compress the affected area.

Neem leaves-

Neem leaves are a panacea for the removal of fissures. These leaves are used in many ways. Boiling neem leaves and washing the fissures with that water helps to provide relief. Making a paste of boiled neem leaves and applying it to the fistula is also beneficial. The paste of neem and ghee in the anal fistula also proves to be very effective.

Pomegranate leaves-

Pomegranate is a fruit which along with increasing the amount of blood in the body works to protect against many diseases. Its leaves also have many healing properties. Therefore, after boiling pomegranate leaves in water, washing the fistula affected area with that water gives great benefit.

Black pepper-

The use of Lajwanti and black pepper gives relief in the fistula. Making a paste by grinding black pepper and Lajwanti and then applying that paste to the fistula area helps to provide relief.

Garlic-

Garlic has powerful antioxidant properties and is known for its taste, anti-biotic properties and health benefits. Therefore, it is eaten by putting in food items or even raw. Garlic is the best medicine to eliminate bacteria. Therefore, garlic should be first ground and roasted in ghee and then it should be applied in the place of a fissure.

जीवन में भागदौड़ और गलत लाइफ स्टाइल की वजह से हम और आप अपनी सेहत और खासकर खाने पीने की चीजों पर ध्यान नहीं दे पाते। जिससे शरीर में कई प्रकार के पेट संबंधी बीमारियां उत्पन्न  होती हैं। इन्हीं बीमारियों में से एक क्रोहन भी है। क्रोहन रोग पेट में दर्द, सूजन, जलन, दस्त या इस ब्लॉग में बताए गए अन्य लक्षणों के साथ शरीर में दाखिल हो सकता है। इसलिए यह अति आवश्यक है कि इस बीमारी के बारे में सही जानकारी रखी जाए। आइए, इस ब्लॉग के माध्यम से जानते है क्रोहन रोग के कारण, लक्षण और इससे बचने के लिए अपने जीवन शैली में क्या-क्या बदलाव किया जा सकता है। 

क्रोहन रोग क्या है?

क्रोहन रोग (Crohn’s disease) एक दीर्घकालिक (लंबे समय तक) चलने वाली आंत से जुड़ा इंफ्लामेटरी रोग (Inflammatory Bowel Disease) है। जिसकी गिनती क्रोनिक रोग की श्रेणी में होती है। इस रोग के कारण पाचन तंत्र की परत में सूजन और लालिमा हो जाती है। यह रोग सूजन और जलन के साथ व्यक्ति के डाइजेस्टिव ट्रैक्ट (Digestive Tract) को प्रभावित करता है। इसके अलावा यह सूजन पाचन तंत्र के किसी भी हिस्से (मुंह से लेकर मलद्वार तक) को प्रभावित कर सकती है। आमतौर पर यह छोटी आंत (इलियम) या बड़ी आंत (कोलन) को प्रभावित करती है।

पाचन तंत्र शरीर का वह भाग है, जो भोजन को पचाने का काम करता है। इसमें मुंह, पेट, और आंतें शामिल होती हैं। यदि पाचन तंत्र सामान्य रूप से काम कर रहा होता है। तो शरीर की प्रतिरक्षा प्रणाली कीटाणुओं और खराब कोशिकाओं को मार देती है। लेकिन कोशिकाओं को मारने के बजाय यदि शरीर की प्रतिरक्षा प्रणाली स्वस्थ कोशिकाओं पर हमला करना शुरू कर देती है। तो इसे स्वप्रतिरक्षी प्रतिक्रिया (autoimmune response) कहा जाता है। क्रोहन रोग इसी कारण होता है। इसमें खराब कोशिकाएं पाचन तंत्र की पतली परत पर हमला करती हैं। जिससे आंतरिक सूजन हो जाती है। साथ ही घाव यानी अल्सर (ulcers) और रक्तस्राव भी हो सकता है।

यह बीमारी कितनी सामान्य है?

क्रोहन रोग पुरुषों और महिलाओं या किसी भी उम्र के लोगों को प्रभावित कर सकता है। यह बीमारी ज्यादातर 15 से 35 की उम्र के लोगों में देखने को मिलती है। लेकिन इसके कारणों को नियंत्रित करके इस बीमारी से छुटकारा पाया जा सकता है।

क्रोहन रोग के लक्षण-

क्रोहन रोग के बहुत से लक्षण होते हैं। लेकिन सभी लक्षण केवल एक ही व्यक्ति में देखने को नहीं मिलते हैं। यह लोगों में अलग-अलग नजर आते हैं जोकि निम्न हैं;

• आंत में दर्द एवं सूजन होना।
• आंतो में अल्सर होना।
• भूख कम लगना।
• सीने में जलन होना।
• कब्ज होना।
• मल में रक्त आना।
• अधिक थकावट महसूस करना।
• एनीमिया ( शरीर में खून की कमी) रोग होना।
• वजन कम होना।
• शौच के बाद भी पेट का साफ न होना।
• पेट में भारीपन महसूस करना।
• पेट में मरोड़ या दर्द होना।
• मुंह में छाले पड़ना।
• सिर में दर्द होना।
• बदहजमी होना।
• त्वचा में मुंहासे और फुंसियों का होना।
• पेट फूलना या दस्त होना।
• बच्चे का विकास न हो पाना।
• पित्तनलिकाओं में सूजन आना।
• गठिया, जोड़ों में दर्द होना।

क्रोहन रोग होने के कारण-

क्रोहन रोग होने के पीछे कई कारण हो सकते हैं। जिसका सटीक कारण अब तक ज्ञात नहीं हुआ हैं। लेकिन इम्यून सिस्टम, वायरस और बैक्टेरिया इसके मुख्य कारण माने जाते हैं। यह एक प्रकार का प्रतिरक्षित रोग होता है। जिसमें शरीर की प्रतिरक्षा प्रणाली खुद की आंत पर हमला करती है। जिससे सूजन, दर्द आदि उत्पन्न होती है। इसके अलावा क्रोहन रोग होने की समस्या मुख्य रूप से हमारी जीवनशैली और खानपान से जुड़ी होती है। आइए चर्चा करते हैं इन्हीं कमियों के बारे में-

• अधिक शराब एवं धूम्रपान का सेवन करना।
• फाइबर युक्त भोजन का सेवन न करना।
• तरल पदार्थों का कम सेवन करना।
• ज्यादा मीठा और फैटी फ़ूड खाना।
• सही समय पर भोजन न करना।
• ज्यादा तेल एवं मिर्च मसाले का सेवन करना।
• एस्पिरिन और एंटी इंफ्लेमेटरी दवाओं का अधिक उपयोग करना।
• शारीरिक श्रम की कमी होना।
• हेल्थ सप्लीमेंट्स दवाओं का अधिक सेवन करना।
• आनुवंशिकता (पारिवारिक रोग संबंधी) कारक-  यदि माता-पिता, भाई-बहन या अन्य पारिवारिक सदस्य पहले से क्रोहन रोग से पीड़ित है। तो अन्य सदस्यों में भी यह रोग विकसित होने की संभावना काफी बढ़ जाती हैं।

क्रोहन रोग होने पर जीवन शैली में बदलाव और घरेलू उपाय-

• ताजे फल एवं सब्जियों को अपने आहार में शामिल करें।
• अधिक फाइबर युक्त आहार जैसे फलियां और साबुत अनाज का सेवन करें।
• दो या तीन बार अधिक मात्रा में भोजन करने की बजाय पांच या छः बार कम मात्रा में भोजन करें।
• लक्षणों को बदतर करने वाले आहार के सेवन से बचें।
• प्रतिदिन पर्याप्त मात्रा में पानी पिएं।
• चाय, कॉफी, धूम्रपान आदि का सेवन कम करें।
• शराब के सेवन से बचें।
• तले-भुने एवं जंक फूड के सेवन से बचें।
• भोजन को चबाकर एवं धीरे-धीरे करें।
• भोजन करते समय पानी न पिएं।
• भोजन के उपरांत तुरंत न लेटें।
• नियमित रूप से सुबह टहलें और व्यायाम करें।

क्रोहन रोग के परिक्षण-

• ब्लड टेस्ट।
• अल्ट्रासाउंड।
• स्टूल टेस्ट।
• एक्स-रे।
• सिटी स्कैन एवं एमआरआई स्कैन।

कब जाएं डॉक्टर के पास?

यदि आपको इनमें से कोई भी लक्षण नजर आए, तो अपने डॉक्टर से तुरंत संपर्क करें;

• पेट में लगातार दर्द बना रहने पर।
• पॉटी से खून आने पर।
• एक-दो दिन से अधिक समय तक बुखार बने रहने पर।
• तेजी से वजन घटने पर आदि।

Today tea and coffee have become an important part of our daily routine without which many people cannot even feel fresh. This is the reason many people start their day with tea and coffee to make themselves feel fresh because it is believed that the consumption of these drinks brings freshness and energy to the body.

But where people earlier used to drink them to bring freshness to the body and to taste, today most people consume them for health benefits for which many options are available in the market in the form of herbal and green tea. One among these is Green Coffee as green coffee is a product, consumption of which is good for health because the nutrients and antioxidants present in it are beneficial for physical health, that is why many people consume it for weight loss and for other health purposes.

What is Green Coffee?

Green coffee is actually a natural form of coffee because the natural form of coffee beans is green which is roasted at different temperatures and then ground to make normal coffee. In this process, the oil comes out from the coffee beans, as a result, the colour of the coffee changes from green to light or dark brown and the taste is slightly enhanced but this process destroys the antioxidant and natural medicinal properties of coffee. When coffee seeds are ground and made into powder without roasting, it is called green coffee.

Benefits of Green Coffee

To increase the energy level-

According to the report published on the site of NCBI (National Center for Biotechnology Information), drinking green coffee improves alertness and performance of daily activities. Apart from this, consuming caffeinated beverages also causes positive changes in cognitive activities that's why green coffee is considered an energy-boosting beverage.

For the heart-

Green coffee is good for heart health. According to research published on the NCBI website related to green coffee, chlorogenic acid has been found in green coffee which contains antioxidant properties. These antioxidant properties work to remove heart diseases. Apart from this, some components are found in green coffee which is beneficial for health in many ways.

For diabetes-

According to experts, green coffee contains elements such as quinic acid, chlorogenic acid, trigonelline and lignan secoisolericinsol which help in reducing blood sugar by improving glucose metabolism in the body. Apart from this, regular consumption of green coffee also helps in reducing the risks of type 2 diabetes by increasing the activation of insulin in the body. Based on this fact, consuming green coffee is a good option to reduce diabetes.

For blood pressure-

Green coffee proves helpful in reducing the problem of blood pressure. According to the research report published on the NCBI site, chlorogenic acid has an important place among the high polyphonic substances found in green coffee because chlorogenic acid, rich in antioxidant properties, proves helpful in reducing the problem of blood pressure.

To lose weight-

Caffeine is found in green coffee which increases the process of making energy from food (metabolism) in the body. This metabolism helps in reducing weight. Apart from this, the heat generated from this metabolism also works to control obesity, that's why green coffee is considered a good way to lose weight.

For stress-

Experts believe that the caffeine present in green coffee plays a positive role in reducing stress because its consumption increases enzymes called alpha-amylase in the body which helps in relieving stress. Apart from this, the fear of going into depression for women is also reduced by the properties of green coffee.

To bring energy to the body-

Chronological acid is found in green coffee which works to keep the metabolism of the body right. Due to the right amount of metabolic rate, the body's positive energy remains for a long time. As a result, the mind of the person remains good.

For skin-

The caffeine present in green coffee is able to work at the cell level by absorbing well into the skin due to which its main component works to protect the skin from the ill effects of ultraviolet radiation. Apart from this, caffeine also helps in preventing the accumulation of fat in the skin cells. On this basis, green coffee proves beneficial for the skin. Therefore it is also used in many cosmetic products.

For Alzheimer's and Dementia-

According to the report published on the site of the National Institutes of Health (NIH), Alzheimer's is a common mental illness. Under this, the ability to remember and think gradually starts decreasing due to which a mental disorder called dementia also starts to arise. Since the caffeine present in green coffee works to improve cognitive (mental) health by stimulating the nervous system, green coffee is an effective beverage in protecting against Alzheimer's and dementia.

For Parkinson's-

Parkinson's is a type of brain disease that affects the central nervous system due to which the nerve cells present in the brain are not able to manufacture enough amount of an element called dopamine. As a result, the person has great difficulty in walking and balancing. This condition is called Parkinson's disease.

According to a report published on the site of NCBI (National Center for Biotechnology Information), green coffee has neurostimulator and neuroprotective properties that stimulate the nervous system. Caffeine also has a positive effect on the central nervous system due to which it is considered good for the treatment of Parkinson's disease.

Side effects of Green Coffee

• Green coffee is rich in caffeine. Therefore, excessive consumption of it can cause problems like insomnia, restlessness, upset stomach, nausea, vomiting, heart disease.
• If the amount of caffeine present in green coffee increases in the body, problems like stress, bleeding disorders, diarrhoea and high blood pressure can arise.
• Since a good amount of chlorogenic acid is found in green coffee, excessive consumption of it can also cause heart disease.
• Excessive consumption of green coffee can also cause problems like rapid heartbeat and headache.

It is common to have an infection but when the level of white blood cells (neutrophils) in the body becomes very low due to which the risk of getting infection increases. This condition of the blood is called neutropenia. Without enough neutrophils, the human body cannot fight bacteria due to which the body is surrounded by many diseases.

What is Neutrophils?

The main reason for any kind of infection in the body is the entry of some kind of bacteria or virus into the body. In this condition, the white blood cells present in the body protect the person from that virus or bacteria. Neutrophils are a type of white blood cell that protects the person from disease occurring in the body.

Neutrophils are a common type of white blood cell that plays an important role especially in fighting infections caused by bacteria. The abnormal form of neutrophils in the body is called neutropenia. On this basis, it would not be wrong to say that neutropenia is a disease that occurs in humans due to an abnormally low number of neutrophils. Also, patients suffering from it are susceptible to bacterial infection.

Causes of Neutropenia

Chemotherapy or radiation therapy-

Due to chemotherapy and radiation therapy during cancer treatment, neutropenia cells present in the blood begin to get damaged. As a result, the person suffers from neutropenia.

Infection by bacteria or virus-

Most of the cases are due to viral infection but apart from this, fungal and bacterial infections can also cause neutropenia. These mainly include malaria, tuberculosis, AIDS etc.

Congenital disease-

Some bone marrow diseases that occur from birth are also caused by a lack of neutrophils. These mainly include Kostmann syndrome etc.

Bone marrow diseases-

Many diseases related to bone marrow also cause neutropenia. These include leukemia, myelodysplastic syndrome, myelofibrosis and aplastic anemia, etc.

Hypersplenism-

As the spleen enlarges, it begins to damage neutrophil cells that cause neutropenia.

Autoimmune diseases-

Autoimmune diseases, by themselves or in combination with some other kind of problem, start damaging neutrophil cells. Apart from this, the consumption of some medicines also damages neutrophil cells.

Vitamin deficiency-

The lack of vitamin B12 or folate in the human body is also a cause of neutropenia because its deficiency causes megaloblastic anaemia.

Other causes of neutropenia-

• Irregular diet.
• Lack of nutrients in the body.
• On taking more drugs.
• Because of many medical conditions.

Symptoms of Neutropenia

In most cases, no symptoms develop from neutropenia. It is usually detected only after taking a blood test, especially for those who are being treated with chemotherapy. These people are at higher risk of getting this disease that's why they should keep getting their blood checked regularly. Apart from this, many harmful symptoms of neutropenia are seen due to exposure to infection. Let us discuss these symptoms-

• Having a high fever.
• Having pneumonia.
• Sinus infection.
• Ear infection.
• Sores or swelling in the mouth and gums.
• Skin deterioration.
• Burning in urination.
• Difficulty in breathing.
• Deterioration of mental balance.
• Abdominal pain, vomiting and diarrhoea etc.

Types of Neutropenia

Severe congenital neutropenia-

This type of neutropenia is called Kostmann syndrome. In this condition, the level of neutrophils is very low. In most cases, it is seen in infants and young children.

Cyclic neutropenia-

This is a type of neutropenia caused by a lack of neutrophils. The variation is found in its 21-day cycle. It counts below normal. The period of cyclic neutropenia lasts only a few days. After this, the cycle resets again.

Autoimmune neutropenia-

In this type of neutropenia, the human body makes antibodies that fight themselves with neutrophils (a type of white blood cell). These antibodies help kill neutrophils. This causes neutropenia.

Idiopathic Neutropenia-

It can develop and affect anyone at any point in life. The main cause of idiopathic neutropenia is not yet known.

• Take these precautions in case of neutropenia-
• Take special care of cleanliness.
• Avoid the consumption of oily and fatty food.
• Avoid going in infectious and polluted environments.
• Wash hands thoroughly with soap before eating food.
• After using the washroom, take special care of handwash.
• Always cover the mouth and nose with a handkerchief or tissue when coughing or sneezing.
• Eat only properly cooked hot food.
• Avoid drinks and foods from outside stores.
• Use boiled water daily.

Home remedies to increase White blood cells

Garlic is beneficial-

Garlic is hot and natural antibiotic with effect. Therefore, grind 5 to 7 cloves of garlic and fry it in ghee and eat it after mixing rock salt. By doing this, it removes the deficiency of hemoglobin due to which the number of neutrophils (white blood cells) remains normal. As a result, the body is able to fight bacteria and boosts immunity. Apart from this, the consumption of garlic also helps in lowering blood pressure and the hardening of blood arteries.

Eat Broccoli-

Elements like phytonutrients found in broccoli detox the body and prevent many diseases from occurring. Apart from this, broccoli is considered a good source of iron. Therefore, the consumption of broccoli works by making red blood cells in the body and delivering oxygen to different parts of the body. It also helps in purifying the blood due to which the number of neutrophils (white blood cells) is maintained in sufficient quantity in the body. Therefore, consuming broccoli is good for health.

Turmeric and dry ginger-

Sonth means dry ginger which has antibacterial properties. This property eliminates the bacteria that cause infection in the body. Apart from this, gingerol and capsaicin are found in ginger which provides better health to the body. Therefore, the consumption of dry ginger also provides protection from diseases like neutropenia.

Red capsicum-

Red capsicum is a good source of vitamin C and carotene. It increases the level of haemoglobin in the body and boosts the immune system. Apart from this, the vitamin C and carotene present in it help in keeping the eyes and skin healthy.

Basil decoction-

Tulsi has antioxidant properties, which work to protect the body from the problems caused by the changing season. Tulsi enhances immunity and also protects the body from infection-causing bacteria.

Consumption of foods rich in folic acid and vitamins-

The body needs folic acid to make healthy red blood cells. Also, vitamin 'A' protects the body from infection. In such a situation, a deficiency of both of these can cause neutropenia or white blood cell deficiency. Following are some sources that are rich in folic acid and vitamins which we should consume regularly-

• Dark yellow fruits, green leafy vegetables and citrus fruits are good sources of vitamins A and C.
• Groundnuts, mushrooms, bran flour, millets, pulses, dry fruits, jaggery etc. are good sources of folic acid.
• Eggs, meat, fish etc. are good sources of folic acid.

Treatment of Neutropenia

The treatment of neutropenia depends on the cause. The infection should be treated on that basis. This leads to the development of neutropenia. Based on the severity and form of the disease, the doctor treats it. During the treatment, the doctor lays the main emphasis on strengthening the immune system of the patient. Along with this, medicines like antibiotics and vitamins are used to strengthen immunity from drugs. Using these tests the doctor treats neutropenia.

Chickenpox is an infectious disease caused by a type of virus. In the initial stages, the symptoms of chickenpox are seen on the stomach, back and face of the body but after some time it spreads easily to all parts of the body. Another reason for this is also coming in contact with an infected object or infected person. When a person is infected with chickenpox, pimples-like rashes start appearing all over the body due to which there is a lot of itching and pain in the body. Generally, chickenpox can happen to a person of any age but most commonly young children are at higher risk of getting this disease. There is a vaccine available to prevent this disease but if some things are taken care of then this disease can be avoided. Let us know about it through this blog.

What is Chickenpox?

There are two types of pox. The first is called chickenpox and the second is called smallpox. This is a serious disease. When a person is infected with smallpox, the rash appears all over the body. These rashes also cause pain and itching. In this disease, the patient feels weakness and gets a fever.

Difference between smallpox and chickenpox

In both types of pox, the rash comes out in all parts of the body but the main difference between them is that the grains of the smallpox are bigger and those of the chickenpox are smaller. Apart from this, pus is filled in the pimples of smallpox which burst in the middle during treatment and then dry up. Along with this, the crust also starts coming off from the skin but the grains of the chickenpox is much smaller than that of the smallpox. There is no pus in its grains. As a result, it dries quickly. Even the crust does not come off of these. Smallpox is more common in children than adults. Therefore, whenever a person takes home treatment of chickenpox, they should first know the identity of the disease.

Symptoms of chickenpox

The most important identification of chickenpox is smallpox - it causes red coloured rash, itching, burning in the skin, pus that starts coming out of the rash on all parts of the body. Apart from this, there are some other symptoms of chickenpox as well. Let's talk about other symptoms of chickenpox-

• High fever accompanied by severe pain in the back or joints.
• Sharp shivering (cold) feeling.
• Pain in muscles.
• Having a headache
• Frequent dry throat.
• Frequent vomiting and nausea.
• Sore throat, cough.
• Runny nose, etc.

Causes of chickenpox

The primary cause of chickenpox is a virus called Varicella zoster (VZV). Apart from this, chickenpox is actually a contagious disease. If a healthy person comes in contact with an infected child or adult, then they also become infected with this infection. Apart from this, when an infected person shakes hands, coughs or sneezes on another person, droplets of variola zester virus (VZV) enter the body of the other person through indirect contact in the air or through direct contact. Apart from this, people who have not been vaccinated against chickenpox are most at risk of getting the infection.

Take these precautions if you have chickenpox

• Avoid coming in contact with an infected person.
• Keep yourself clean to avoid any kind of infection.
• Keep skin dry and clean to avoid viral infection.
• Use only cotton clothes.
• If small children have chickenpox, tie a cloth in their hands. So that he could not scratch the body.
• Drink a sufficient amount of water.
• Eat nutritious food like pulses, gram, milk, green vegetables and fruits and flowers due to which the immunity of the body remains strong.
• Do not consume potatoes, brinjal, lentils, red chillies, kachalu, spices etc.

Home remedies of Chickenpox

• Sesame oil has a cooling effect. Thus, it acts as an antioxidant. This oil has anti-bacterial properties which protect against infection by removing bacteria. Sesame oil also helps in relieving pain because it has an anti-nociceptive (pain-reducing) effect. Therefore, applying this oil to the body provides relief in the case of chickenpox.
• Taking bath by boiling neem leaves in water and grinding neem leaves with water and applying it to the infected areas reduces the chances of spreading chickenpox. Also, it gives relief from pain.
• Carrot and coriander leaves both have a cooling effect. In such a situation, their mixture works as a good anti-oxidant. For this, cut some carrot pieces and coriander leaves and boil them in water. Boil it till it becomes half cooked, then drink it. Use this once a day. Doing so reduces the chances of spreading chickenpox. Also, the wounds start drying soon from the inside.
• Grind 3-4 black peppercorns in a spoonful of onion juice. Now drink this mixture 2-3 times a day. By doing this, both smallpox and chickenpox are cured.
• There is severe itching in the body due to chickenpox. To avoid this, boil oat flour mixed with water. Now put this water in the bathtub and take a bath. Doing this gives instant relief from itching.
• Honey has antibiotic properties which help in getting rid of any kind of infection present in the body. Therefore, if there is smallpox, apply pure honey to the body. Do this process 2-3 times a day.
• Baking soda helps to remove the infection by healing the wound because it has antibacterial properties. For this, mix half a teaspoon of baking soda in water, soak a clean cloth in it and apply it to the body. By doing this, itching and red rash caused by chickenpox end quickly.
• Taking a bath by adding vinegar to the bathwater gets rid of itching caused by chickenpox.
• Cook green peas in water. Now apply this water to the body. By doing this, itching and red rash caused by chickenpox end quickly.