एंकिलोसिंग स्पॉन्डिलाइटिस:

इसमें रीढ़ और पेल्विस में सूजन आ जाती है जिससे पीठ में सूजन भी हो जाती है। यह आमतौर पर 45 साल की उम्र में शुरू होता है और यह ज्यादातर समय निरंतर गतिविधि से बेहतर होता है लेकिन आराम करने से नहीं।

जैसे-जैसे समय बीतता है सूजन से एंकिलोसिस हो सकता है जो रीढ़ में नई हड्डी का निर्माण होता है। इस प्रकार रीढ़ की हड्डी को स्थिर स्थिति में स्थिर करना।

एंटरोपैथिक गठिया:

यह सूजन आंत्र रोग से जुड़ा हुआ है। इसमें आंत की सूजन होती है और इसमें आंत्र शामिल होता है जो फिर से एंटरोपैथिक गठिया की एक प्रमुख विशेषता है। इसके लक्षणों में पेट दर्द, वजन घटना, दीर्घकालिक दस्त, मल में खून आना शामिल हैं।

सोरियाटिक गठिया:

इसमें हाथ-पैर के जोड़ों में लगातार सूजन और दर्द बना रहता है। कुछ लोगों में सोरियाटिक अर्थराइटिस के कारण त्वचा पर रैशेज भी हो जाते हैं। कभी-कभी रीढ़ में अकड़न भी होती है।

प्रतिक्रियाशील गठिया:

प्रतिक्रियाशील गठिया में आंत या मूत्र पथ में संक्रमण होता है। इससे जोड़ों, आंखों, जननांगों, मूत्राशय, श्लेष्मा झिल्ली में सूजन और दर्द भी हो सकता है।

किशोर स्पोंडिलोआर्थराइटिस:

ये लक्षण बचपन में शुरू होते हैं और सामान्य स्पॉन्डिलाइटिस की तरह दिखते हैं। इसमें टेंडन या लिगामेंट के मिलने वाली जगह पर सूजन आ जाती है।

ओवरहेड शोल्डर स्ट्रेच

• इस स्ट्रेच को करने के लिए सर्वप्रथम सावधान मुद्रा में खड़े हो जाएं।
• अब अपनी कोहनी मोड़ें और अपनी बाहों को अपने सिर के ऊपर उठाएं। इसके अलावा अपने हाथों को अपने सिर के ऊपर या पीछे भी रख सकते हैं।
• इसके बाद अपनी कोहनी को पीछे ले जाने के लिए अपने कंधे के ब्लेड को धीरे से मोड़ें।
• अब 20 बार घुमाएं। इसका अभ्यास दिन में 5 से 10 बार करें।

अपर बॉडी स्ट्रेंथनिंग

• इस स्ट्रेच को करने के लिए सर्वप्रथम पैरों के बीच दूरी बनाकर खड़े हो जाएं। इस दौरान अपने शरीर को सीधा रखें।
• अब अपने दोनों हाथों में भार या डंबल पकड़ें।
• फिर अपनी हथेलियों को नीचे की ओर रखते हुए उन्हें अपने कंधे के स्तर पर ले आने के लिए अपने हाथों को उठाएं।
• इस स्थिति में 3-4 सेकंड तक रहे।
• फिर अपनी मूल अवस्था में आ जाएं।
• ऐसा कम से कम 5 से 10 बार करें।
• ध्यान रखें इस स्ट्रेच को तब करें जब आपके कंधे का दर्द कम हो जाएं।

Shoulder is a complex ball and socket joint that can move in multiple directions. It is the most movable part of the body. With this great strength comes a lack of stability. The lack of stability in the shoulder makes it prone to injury and pain. Shoulder pain is a physical discomfort in the shoulder which includes the joint itself or the muscles, tendons, and ligaments that support the joint. It is protected by a rotator cuff.

What is a rotator cuff & how to recognize a rotator cuff injury?

A rotator cuff protects the shoulder joint and helps in the movement of arms over your head. If the rotator cuff is inflamed, the pain usually occurs in front part or outside the shoulder. This pain is usually more severe when you raise your hand or lift something above your head. The pain can be severe enough to prevent you from completing even the simplest of tasks. Pain at night is common and can be bad enough to wake you up. It can also get worse lying down or on one side.

Causes of Shoulder pain

• Poor postureWhen you perform a rounded shoulder stand or any poor posture, the shoulder joint is placed in a position that allows compression of the bursa, muscles, and tendons in the shoulder. It causes shoulder pain.
• TraumaTrauma can cause shoulder pain. Outstretched arms or sides, falling from a two-wheeled vehicle, sudden movements while trying to avoid a fall, all of these can cause sudden injury and fracture or injure the ligaments of the shoulder. It can also cause shoulder dislocation, leading to shoulder pain.
• Aging or Natural DegenerationA common degenerative disease is rotator cuff degenerative disease. Arthritis is a degenerative disease that causes inflammation in one of the joints in the body. It occurs most often in the weight-bearing joints of the body, such as the hips and knees. Sometimes inflammation of the shoulder joint can occur, causing severe pain and limitation of movement.
• Repetitive overhead activityAs you reach overhead, the distance between the shoulder tendons and the shoulder blades decreases. The tendon can then be clamped under the shoulder blade. This pinching, often referred to as impingement syndrome, can be painful.
• Medical illnessDiseases such as diabetes, hypothyroidism, rheumatoid arthritis, peripheral neuropathy have more diseases of the shoulder joint.
• OsteoarthritisThis is the most common form of arthritis. It can affect any joint, including your shoulders. The cartilage between bones breaks down, and rubs against each other. This can cause pain and stiffness in the shoulder.
• Heart attackIn case of a heart attack, the supply of blood to the muscles of the heart is blocked which results in severe chest pain that can spread into the shoulders, neck and back too. If your shoulder hurts and you have difficulty in breathing or experience chest tightness, you may need immediate medical attention.

Symptoms of Shoulder pain

• A little pain occurs while moving the shoulder which reduces the movement.
• A feeling may arise that the joint is slipping backwards into the socket or that the shoulder is actually dislocated (displaced).
• Lack of movement after shoulder dislocation.

Treatment for Shoulder pain

• Anti-inflammatory medicationsMedicines include Advil (for ibuprofen) and Aleve (for naproxen). Both are prescribed by a doctor and are relatively safe to use according to the label.
• Apply heat to your shoulderYou can take a gentle hot shower to reduce shoulder pain for about 5 to 10 minutes. Often patients experience shoulder pain due to sleep. A good hot shower can certainly help with this pain or you can use an electric heating pad. If using an electric heating pad, set it to medium heat, not high heat.
• Apply ice to your shoulderIce massage is good for treating shoulder pain. For this, Use an ice pack as ice should not be in direct contact with the skin for more than 5 minutes because of the real possibility of frostbite.
• Salt bathRock salt is effective for shoulder pain or any pain or discomfort in the body. Therefore, fill a bathtub with warm water and add rock salt to it. Taking a bath with this helps to relieve shoulder pain.
• MassageA regular massage to your shoulder and by doing some shoulder exercises might help in reducing the pain.

Home remedies for Shoulder pain

• Rosemary and Clove oilBoil rosemary and clove oil in a saucepan for two minutes. Remove from the stove and let it rest. Dip a cotton flake, in this mixture, place it on your shoulder and wrap the area well with a bandage. Leave it overnight to relieve shoulder pain.
• Lemon and HoneyMix lemon and honey until you get a hard and homogeneous mixture. Take it on an empty stomach every day until you see improvement.
• Menthol creamMassaging the shoulder with menthol cream or ointment will surely help in relieving pain and discomfort.

How to prevent shoulder pain?

• Some shoulder exercises can help stretch rotator cuff muscles and tendons. A physical therapist or occupational therapist can show you how to do it right.
• If you've had shoulder problems in the past, apply ice for 15 minutes after your workout to prevent future injuries.
• Once you have bursitis or tendinitis, doing a simple range of motion exercises every day can prevent your shoulder from freezing.

Exercises for Shoulder pain

Regular exercise and stretching can make your shoulders strong and flexible:

Pendulum stretch

• Stand up and bend at the waist.
• Let your arm hang straight down on the injured side.
• Keep your neck relaxed.
• Wave your arms in a circle up to 20 times.
• Do this 5 to 10 times a day.

Overhead shoulder stretch

• Sit or stand for this shoulder extension.
• Bend your elbows and raise your arms above your head. You can also place your hands above or behind your head.
• Gently bend your shoulder blades to move your elbows back.
• Continue up to 20 repetitions. Practice it 5 to 10 times a day.

Upper body strengthening

• As pain reduces, try to lift weight machines or free weights.
• Lie on your right side with your left hand on your side.
• With the weight on the left arm and the forearm across the stomach, lift the forearm up.
• Keep your elbow near your side.

When to see a doctor?

Unless you have a serious injury or the pain is sudden and persistent, you can usually treat shoulder pain without seeing a doctor. If after two weeks of self-medication you feel that the pain is not improving, you should see a doctor or physical therapist.

Pelvic pain occurs mainly in the lower abdomen. The pain can be severe or mild depending upon its underlying causes and symptoms. It can either be a sharp or stabbing type of pain in a specific place or a dull ache that spreads.

Pelvic pain is more common in females as compared to males. Most commonly females experience pelvic pain during menstrual cycle and second most common cause of pelvic pain in females is sexual intimation (also known as honeymoon syndrome). This type of pelvic pain can be a sign of problem with organs in your pelvic area, such as uterus, ovaries, fallopian tubes, cervix or vaginal tract. Whereas in males, the cause can be prostate problem,urinary bladder issues or any type of exertion to the pelvic floor muscles during sexual intercourse.

Causes of Pelvic Pain

Finding the cause of chronic pelvic pain can be a long process and involves several procedures for determining it. Common causes of pelvic pain include-

• Menstrual cramps during menstruation or ovulation.

• Endometriosis, a condition in which the tissue that normally covers the internal part of the cervix gets inflamed and grow in outer region of the cervical lip leading to swelling of cervix.

• Pelvic inflammatory disease (PID), an infection of the reproductive organs that is often caused by sexually transmitted bacteria.

• Adhesions or scar strips that can form as part of the healing process after an injury or surgery.

• Interstitial cystitis (painful bladder syndrome), a condition associated with a sudden urge to urinate.

• Uterine fibroids or tumors in the uterus.

• Pelvic floor disorders, including muscle weakness that makes it difficult to control urination.

• Irritable bowel syndrome or IBS, a condition characterized by abdominal pain or frequent bowel movements.

• Urinary tract infection (UTI or bladder infection), an infection that causes inflammation of the urinary tract and bladder.

• Kidney stones.

• Food intolerance or other GI problems.

• Vulvodynia or pain in the female external genitals.

• Diverticulitis, a condition characterized by inflammation of the large intestine.

• Prostatitis, inflammation of the prostate.

• STIs, such as chlamydia and gonorrhea.

• Appendicitis, or infection of the appendix.

• Ectopic pregnancy, where the embryo attaches outside the uterus.

• Ovarian cysts.

Risk factors of Pelvic Pain

Basically anyone can experience pelvic pain. Some conditions, such as endometriosis, are believed to have a genetic component, but most causes of pelvic pain come from external sources, such as bacteria, or isolated cases.

Some of the factors that can increase the chances of pelvic pain are:

• Longer menstrual cycle.

• Irregular or heavy menstrual periods.

• Smoking.

• History of PID, miscarriage, sexual abuse, endometriosis, or sterilization.

• Previous diagnosis of anxiety or depression.

Diagnosis for Pelvic Pain

Determining what is causing your chronic pelvic pain often involves a process of elimination, as many diseases can cause pelvic pain.

Tests or exams your doctor might take-

Pelvic exam-This may show signs of infection, abnormal growth, or tight pelvic floor muscles. Your doctor will examine the tender area. Tell your doctor if you experience any discomfort during this test, especially if the pain is similar to how you feel.

Laboratory tests-During a pelvic exam, your doctor may ask a laboratory to check for infections such as chlamydia or gonorrhea. Your doctor may also order blood tests to check your blood count and urine tests to check for urinary tract infection.

Ultrasound-This test uses high-frequency sound waves to create accurate pictures of structures inside your body. This procedure is very useful for finding lumps or cysts in the uterus, ovaries or fallopian tubes.

Other imaging tests-Your doctor may recommend an abdominal X-ray, computed tomography (CT), or magnetic resonance imaging (MRI) to look for abnormal structures or growths.

Laparoscopy-During this surgery, your doctor makes a small incision in your abdomen and places a thin tube attached to a small camera (laparoscope). A laparoscope allows your doctor to look at your pelvic organs and determine abnormal tissue or signs of infection. This procedure is very useful for detecting endometriosis and chronic pelvic inflammatory disease.

Prevention

Pelvic pain is very common and can be associated with menstruation. However, you can reduce your risk of pelvic pain by-

• Practicing safe intercourse and using condoms and other barrier methods to prevent the transmission of STIs/STDs.

• Use lubricants while having sexual intercourse to avoid high friction that can lead to pelvic pain.

• Visit your doctor regularly and discuss any discomfort or other symptoms.

• Avoiding smoking.

• Discussing whether oral contraceptives could be an option for you.

• Go for a more fibrous diet to make sure that excretion of stools remains easy and normal as constipation and applying excessive pressure while defecating can cause severe pelvic pain.

• Profuse coughing can cause excessive pressure over pelvic muscles that can lead to severe pelvic pain as well as hernia.

Treatment for Pelvic Pain

Treatment for pelvic pain varies depending on the cause, intensity of pain, and how often the pain occurs. Sometimes pelvic pain is treated with medications like antispasmodics and painkillers. If the pain is the result of a problem with any of the pelvic organs, treatment may include surgery or other procedures. Physiotherapy can help if there is simple muscle stretch.

Home Remedies for Pelvic Pain

Pelvic pain is often treated with over-the-counter pain relievers, but be sure to consult your doctor before taking any medication.

In some cases, rest can help. For others, gentle movement and light exercise are more beneficial. Try these tips:

• Place a bottle of hot water on your abdomen to see if it helps relieve cramps, or take a warm bath.

• Lift your legs. This can help relieve pelvic pain and pain affecting the lower back or thighs.

• Try yoga, prenatal yoga, and meditation, which can also help with pain.

• Take herbs such as willow bark, which can help relieve pain.

Get your doctor's approval before trying the aboveduring pregnancy.

When to see a doctor?

Normal pelvic pain may not be a cause for concern. If the pain is severe or lasts more than a week, make an appointment with your doctor.

You should see a doctor if you experience-

• Blood in urine

• Urine with an unpleasant smell

• Difficulty urinating

• Inability in bowel movement

• Bleeding between periods

• Fever

• Chills

Heel spurs (calcaneal spurs) are bony bumps (protrusions) of calcium deposits that form on the heel bone. They are often the result of long-term stress on the tendons that attach to the heel bone. The bumps often occur as a result of Achilles tendinopathy and plantar fasciitis, as the associated tendon attached to the heel bone repeatedly pulls on the bone. This causes micro-injury and the body tries to heal itself by growing abnormal bone growth and turns into calcified bumps known as heel spurs.

Symptoms of Heel Spurs

Common symptoms associated with this condition include-

• Pain in the heel of one or both feet. The pain can be sharp, throbbing, or dull.

• Pain while walking barefoot or having difficulty in walking.

• Feeling of a small bony swelling at the bottom or back of the heel.

• Tenderness.

• Stiffness in the joints of the feet and ankles.

• Pain while working or doing any activity.

• Numbness, burning, and tingling when the nerves are affected by the spur.

• Limited range of motion and mobility in the joints.

Causes of Heel Spurs

Heel spurs occur due to overuse or overtraining. This training puts extra stress on the muscles and ligaments around the heel and ankle, ultimately putting undue pressure on the heel bone and causing these spurs.

The most common causes of heel spurs include-

• Overuse and overtraining.

• Inadequately worn shoes and high heels.

• Low levels of strength, mobility, and flexibility in the legs.

• Muscle dysfunction.

• Stiff legs with poor mobility and flexibility, not enough to absorb shock.

• Excessive pronation of the ankles and feet.

• Leg length difference.

• Knocked knees.

• Abnormal walking and running patterns.

• Achilles tendinopathy and plantar fasciitis.

Risk Factors of Heel Spurs

If you have plantar fasciitis or Achilles tendinitis for more than 6-8 weeks, you are at increased risk of developing heel spurs.

There are certain groups of people who are more likely to develop heel spurs than others. These include-

• Women who wear high heels can shorten the Achilles tendon over time.

• Older people, as the flexibility of the plantar fascia decreases over time and the heel’s protective fat pad, which helps soften and protect the heel bone, also thinns.

• Active runners, jumpers and joggers, as the heel bone experiences more stress during exercise, especially if you train on a hard surface for years.

What if I ignore my Heel Spurs?

It is important to pay attention to the cause of heel pain. If you ignore this pain for too long, you could end up in a severe condition or you may need surgery. You will also have a long recovery period that can prevent you from exercising and completing daily activities.

Prevention

There are a number of factors that you can follow to reduce your risk of developing heel spurs-

• Wear shoes with soft and shock-absorbing soles that fit well.

• Choose the right shoes for daily activities.

• Warm up and stretch before exercising or doing activities.

• Do not press on heel pain as this can cause long term problems. If you are in pain, rest and freeze the area and see a podiatrist if the pain persists.

Diagnosis for Heel Spurs

Heel spurs are not always painful and are not always visible to the naked eye. Sometimes heel spurs have no symptoms, the only way to tell if you have heel spurs is with an X-ray or another foot or ankle injury diagnosis.

Treatment for Heel Spurs

When podiatrists formulate a treatment for heel spurs, they try to reduce inflammation and irritation while preventing future injury. Here are some options for non-surgical treatment-

• Ice or cold compress.

• Night splints.

• Cortisone injection.

• Protective boots.

• Anti-inflammatory and analgesic drugs.

• Custom orthotics.

• Rest.

• Stretching.

• Physical therapy.

• Shoes for heel spurs.

Podiatrists always seek conservative treatment options for your heel pain. However, in certain cases surgery may be needed to remove the heel spur or relax the plantar fascia.

Home Remedies for Heel Spurs

Epsom Salt Bath-

Epsom salt is also called magnesium sulphate and is a helpful remedy in heel spurs. Magnesium is mostly stored in the bones of our body. For this, sprinkle some epsom salt in water and dip your feet in it. You can also gently massage your heels to get relief in heel spurs.

Essential oils-

Pure essential oils like rosemary or lavender are beneficial in reducing the pain and even coconut and olive oil are helpful due to their anti-inflammatory properties. Coconut oil also acts as a natural moisturizer that softens the heels.

Apple cider vinegar-

Apple cider vinegar can cure any pain related to skin problems. It is known to remove excess calcium from the bones and brings relief. For this, soak your feet in a warm bath with a few drops of apple cider vinegar.

Baking soda-

Baking soda is effective in reducing the heel pain. It also makes the skin brighter. For this, make a paste by mixing half a teaspoon of baking soda in water and apply it to your heels.

Flaxseed oil-

Flaxseed oil is rich in alpha-linolenic acid (a form of omega-3 fatty acid) that fights inflammation. For this, pour some flaxseedoil in warm water and soak a towel in it. Wrap a towel around your heels and place a heating pad over it. Leave it for at least an hour and avoid moving during this time.

When to see a doctor?

See your doctor or podiatrist right away if you have-

• Severe pain and swelling near the heel, unable to bend your foot downward or walk normally.

• Heel pain accompanied by fever, tingling or numbness in the heel.

Hand is made up of muscles, bones, blood vessels, nerves and skin. Muscles provide movement while the nerves control sensation and movement of the hand. The blood vessels provide constant blood flow to and from the fingertips throughout the hand.

Hand pain Hand pain may be described as throbbing, tingling, numbness, soreness, or stiffness including any kind of discomfort in the tissues or joints of the hands. A burning or tingling sensation in the hands is often called paresthesias. Paresthesias are caused by temporary or permanent damage or pressure on the nerves that carry sensation messages from the hands to the spinal cord.

Causes of Hand Pain

Arthritis-

• Arthritis is the main cause of hand pain. It can appear anywhere in the body but is often found in the hands and wrists.
• Osteoarthritis usually affects older people. Joint cartilage is a slippery tissue that covers the ends of bones and allows joints to move smoothly. When reduced, painful symptoms may develop.
• Rheumatoid arthritis is a chronic condition that can affect many parts of the body. This causes inflammation in the joints, which leads to pain and stiffness. It often starts in the hands and affects the same joints on both sides of your body.

Carpal tunnel syndrome-

• Carpal tunnel is a narrow canal made of ligaments and bone located at the base of the arm. It contains the median nerve and tendon which is responsible for finger movement.
• Carpal tunnel syndrome can be caused by irritated tendon thickening, inflammation, or anything that can cause swelling in the area.
• Symptoms of carpal tunnel syndrome begin gradually and can worsen if not treated. Signs include frequent burning and itching in the palms and fingers. Pain is felt around the thumb, index and middle finger.

De Quervain's Tenosynovitis-

De Quervain's tenosynovitis is a painful condition that affects the tendons around the thumb. Swelling of the two tendons around the base of your thumb causes inflammation in the area. This inflammation puts pressure on nerves, causing pain and tingling around the base of the thumb.

Gout-

Gout, a complex form of arthritis, is a very painful disease that can affect anyone. People with gout experience attacks of joint pain that are sudden and severe. Gout mostly affects the joint at the base of the big toe, but it can occur anywhere in the feet, knees, arms, and wrists.

When you have gout in your hands, you experience attacks of biting type pain, burning, redness, and tenderness. Gout often wakes up people at night. You can feel your hands burning.

Lupus-

Lupus is an autoimmune disease, meaning that your immune system mistakenly attacks healthy cells and damages healthy tissue. Joint pain and stiffness are the first signs of lupus.

When lupus breaks out, inflammation occurs throughout the body. This inflammation causes the thin lining around the joints to thicken, resulting in pain and swelling in the hands and feet.

Traumatic Injury-

Hand injuries are very common during sports, construction, and falls. Hand fractures can heal poorly if not treated properly. Fractures that don't heal properly can permanently change the structure and performance of the hand.

Peripheral Neuropathy-

Peripheral neuropathy is a disease that causes weakness, pain, and numbness in the hands. Peripheral neuropathy happens when the peripheral nerves are damaged.

Several factors can cause peripheral nerve damage, including diabetes, traumatic injury, infection, and metabolic problems.

Treatment for Hand Pain

The treatment of hand pain is based on the cause of the pain. Therefore, treating the cause helps to relieve the pain in the hand.

Common treatments for arthritis include-

• Medicines to treat signs of pain and swelling.
• Long-term anesthesia or steroid injections.
• Joint splint.
• Surgery.
• Occupational therapy / physiotherapy methods.
• Hot compressors.

Common treatments for carpal tunnel syndrome include-

• Splint.
• Avoid uncomfortable activities.
• Use ice or an ice pack.
• Over-the-counter (OTC) pain relievers.
• Receiving injections of anesthetics or steroids.
• Take oral steroids.
• Exercise and stretching.
• Acupuncture.
• Surgery.

Common treatments for De Quervain's tenosynovitis include-

• Splint.
• Apply ice or cold compress.
• Taking over-the-counter pain relievers, such as ibuprofen or aspirin.
• Avoid painful areas and pinching movements.
• Doing physical therapy or occupational therapy.
• Surgery.

Common treatments for Gout include-

Several medications are available to treat painful gout attacks, including nonsteroidal anti-inflammatory drugs (NSAIDs) and colchicine and along with medicines one can go for hot oil massage(medicated) or compressors.

Common treatments for lupus include-

There is no cure for lupus, but there are many treatments that can help you manage the symptoms. These are-

• Hot or cold compress.
• Over-the-counter pain relievers.
• NSAID.
• Physiotherapy or occupational therapy.
• Avoid painful activities.
• Peripheral Neuropathy.

Common treatments for peripheral neuropathy include-

• Prescription drugs used to treat nerve pain.
• Over-the-counter pain relievers.
• Prescription painkillers.
• Anti- epileptic  medication.
• Antidepressants.

Home remedies for Hand Pain

Turmeric-

Turmeric is an effective anti-inflammatory. You can take turmeric milk or simply take a turmeric supplement.

Sunlight-

Try getting sunlight to help your body produce vitamin D as it protects your joints from osteoarthritis damage.

Green tea-

Drinking 3 to 4 cups of green tea daily is very effective in fighting arthritis and reduces hand pain due to its antioxidant and anti-inflammatory properties.

Swimming-

Swimming is a low-impact form of resistance training that engages the entire body. It is a soothing way to improve your health and reduce pain.

Hot and cold compress-

Taking hot and cold compresses is an effective way to relieve pain in your hand (depending on the type of pain in your hand).

Massage-

Try massaging the painful area and the muscles around it. Sometimes massaging your arm or hands can help relieve pain.

When to visit a doctor?

You should immediately see a doctor if-

• You experience severe, persistent, or recurring pain in your hand.
• Pain doesn’t improve with home treatment.
• It occurs with other symptoms, such as arm pain, fever, or fatigue.
• If there is any loss of movement in any of the affected joints.
• If there are some boney deformations like abnormal nodular growth or abnormal permanent bending there.

Our legs help the body bear the weight of the whole body. Carrying out daily activities such as working while standing for long hours causes leg pain. Sometimes this pain increases so much that it is very difficult to bear. Usually, the main cause of leg pain is muscle fatigue. Due to the lack of nutrients in the body, the problem of foot pain begins.

Leg pain means that there is tension, pressure and numbness in the leg muscles that makes it difficult for a person to move.

Types of leg pain

Neurological Pain-

Leg pain due to any damage related to the nervous system is known as neurological pain. In addition, leg pain is caused by damage to the sciatic nerve (the longest nerve in the body that runs through the spine to the legs) and other nerves.

Vascular Pain-

Vascular pain is a type of pain caused by deep vein thrombosis (DVT-blood clots in veins) and peripheral artery disease (blockage of blood flow due to varicose veins). Leg pain due to arterial problems is also of this type.

Musculoskeletal Pain-

Musculoskeletal pain is a type of pain caused by problems related to  the muscles, joints, bones and ligaments (tissues that connect two bones).

The following conditions arise in musculoskeletal pain;

• Stiffness of muscles due to excessive pressure or tension.
• Muscles swelling due to deep injury.
• Problems related to joint pain.
• Bone fractures or bone diseases such as osteoporosis (fragility of bones).

Causes of Leg pain

• Due to shin splints (overuse of the outer part of the lower leg bone).
• The hairline fracture in the bone.
• Taking diuretics or cholesterol-lowering drugs.
• Muscle damage caused by injury.
• Deficiency of calcium, potassium, sodium and magnesium in the blood.
• Having dehydration
• Due to muscle fatigue or tension due to excessive exercise or sitting in one place.

Other causes of Leg pain

• Inflammation in the joints caused by arthritis
• Cellulitis (infection of the skin and soft tissues)
• Peripheral artery disease (a disorder related to blood flow to the legs)
• Blood clotting due to prolonged bed rest
• Due to varicose veins ( enlarged veins)
• Osteomyelitis (infection of the bones)
• Due to nerve damage (common in diabetics and those who use alcohol and cigarettes)

Symptoms of Legpain

• Pain while walking, standing, moving and at rest
• Prickling in the affected area
• Swelling of feet
• Muscle cramps
• Burning sensation in the affected area
• Stiffness in the body
• Discomfort and pain in moving the legs
• Difficulty sitting in the toilet
• Stinging feeling in the affected area

Home remedies for Leg pain

Rock salt-

Rock salt works by regulating nerve signals and relaxing muscles. To do this, take warm water in a bucket and add one to two teaspoons of rock salt. Now keep the legs in this water for some time. By doing this you will get relief in leg pain.

Mustard oil-

Leg pain starts when the muscles are tense or tired. In such a situation, massaging the leg proves to be a comfortable option which gives instant effect. Mustard oil can be used for massage directly or by cooking oregano and garlic in it.

Turmeric-

Turmeric is rich in many medicinal properties. Therefore, mixing one spoon of turmeric powder in a glass of milk and drinking it in the morning and evening provides relief in leg and knee pain. Apart from this, mixing two spoons of turmeric in sesame oil and applying the prepared paste on the leg for half an hour also provides relief in pain. This also strengthens the bones.

Clove-

Clove is very beneficial in tooth and gum pain as well as knee and leg pain. For this, massage the leg lightly with clove powder or clove oil on the painful area.

Fenugreek-

The use of fenugreek seeds is effective for the pain of knees and legs. It is analgesic and anti-inflammatory in nature. Therefore, after eating half to one spoonful of fenugreek powder in the morning and evening, it provides relief in the pain of knees and feet.

Eucalyptusoil-

Eucalyptus oil helps in reducing neuralgia. Smelling this oil or mixing it with any other oil provides relief in leg pain.

Ice pack-

Leg pain can also be relieved by the use of ice. To use, take 2-3 pieces of ice in a cloth. Now massaging the legs with this bundle gives relief in pain.

Exercising-

According to research conducted by NCBI, breathing exercises help in getting rid of pain in hands, legs and nerves.

When to go to the doctor?

According to experts, use home remedies for pain in legs and knees. But if the problem and pain persists and there is no proper benefit from them, go to the doctor without any delay. Apart from this, if the pain is due to fracture or if the pain is accompanied by swelling, redness, warmth, fever and weight loss, then see an orthopedic doctor immediately.

Problem of back pain has become very common due to following modern food habits and wrong lifestyle as nowadays it is seen more in children and young people than in elderly people. The main reasons for this problem are working on the computer for long hours, using cell phones for a long time, standing for a long time, running for long hours and lifting heavy weight in the wrong way etc.

What is back pain?

When a person starts feeling a stretch in the upper, middle and lower parts of the back, then the person gradually suffers from back pain. The lower part of the spine carries most of the weight of the body. Back pain can be due to the lack of metabolic chemicals present in the body. This problem can also arise due to a fracture in the spine or weakening of bones. Due to which there is more pressure on the spinal cord, which comes in the form of pain. Back pain mainly depends on the functioning of bones, nerves, muscles and ligaments.

Symptoms of Back pain

Following are the common symptoms of back pain;

• Pulled muscle and stiffness in the lower back
• Back pain while waking up in the morning
• Severe pain in the lower back while getting up and sitting
• Swelling in the lower back
• Weight loss
• Back injury, trauma, or a blow
• Difficulty in urinating and passing stools
• Numbness around the hip or thigh when pressure is applied to the middle of the spinal cord.

Causes of Back pain

Vertebral disc-

Each vertebra in the spinal cord is connected by discs. If the vertebrae breaks, then there is pressure on the nervous system of the body. As a result, pain occurs in the back.

Disk bulge -

Sometimes a herniated disc puts pressure on the body's nervous system. As a result, pain starts in the lower part of the spine.

Abnormal curvature of the spine –

Usually, the length of the spine increases with age but on the other hand, there is more growth in one part of the spine, and less growth in another. Due to irregular growth, the physical balance gets disturbed due to which the body becomes afflicted with back pain and other serious diseases.

Spinal cancer-

A tumor that develops on the spinal cord puts pressure on the body's nervous system. As a result of which back pain can arise.

Lack of calcium in the body-

Our body needs all kinds of nutritious values because these values make the body healthy. It also contains calcium, whose main function is to strengthen bones but if a person does not consume calcium rich elements, then that person may have to face many diseases including back pain.

Arthritis-

People suffering from osteoarthritis have to face problems in knees, hips, lower back, neck and joints of hands. In this condition, the substance covering the ends of the joint is called flexible cartilage. It slips or breaks. This results in extreme pain, swelling and difficulty in moving the joints. Spinal stenosis (narrowing of the spine) may also develop in some cases due to which the area around the spine becomes narrower.

Spinal cord infection-

Due to infection in the spinal cord,severe pain starts in the lower part of the spine and the person also experiences fever.

Home remedies for Back pain-

• Ginger-

Soak ginger in hot water and keep it for some time then mix honey in that water and drink it. By doing this, it gives relief from back pain or pain in other parts of the body. Massage the back or the affected part with ginger oil to get instant relief.

• Garlic-

Take at least 8 to 10 cloves of garlic and make a paste and apply it on your back. By doing this, it gives relief from back pain in a few days.

• Ice pack-

Ice packs help in many types of pain. Therefore, applying an ice pack on the affected part gives great relief. It eliminates swelling along with back pain.

• Mustard, Lavender or Olive oil-

Massage the back by heating any of the oil like mustard, lavender or olive oil with the thumb with light hands. By doing this, it provides quick relief in back pain.

• Sendha salt-

Put a bowl of Sendha salt in a bathtub filled with lukewarm water. Sit in the bathtub as long as the water is hot. By doing this, it provides relief in back and other body pains.

• Fenugreek powder-

Mix a teaspoon of fenugreek powder and a teaspoon of honey in a glass of warm milk and drink it as a sip of tea. Doing this, it gives relief from back pain.

• Tulsi-

For the treatment of back pain, drinking black salt in a decoction made from tulsi is effective.

• Khus khus-

Mix some quantity of khus khus and sugar in milk and drink it twice a day, it provides relief in back pain.

When to see a doctor?

If the back pain lasts more than two weeks and keeps you away from participating in daily activities, then you should consult the doctor. If the pain is severe, you should see a doctor immediately.

Each part of the body has its own important place. Our feet are also included in these organs which help the body to handle the weight of the whole body, walk and run. Due to these daily activities, many times the legs start to hurt due to sitting, moving and working for many hours. In some circumstances, this pain increases so much that it is very difficult to tolerate it. Usually, the main reason for pain in the legs is muscle fatigue. Apart from this, sometimes the problem of foot pain also starts due to a lack of nutrients in the body.

What is Foot Pain?

Before knowing about foot pain, it is important to understand what is pain? Basically, pain is a signal sent by the nervous system to the brain which tells the person that something is not right in the body. During this, the person feels a burning, prickling, cramping and tingling condition in the pain-affected area. On this basis, pain in the feet means that there is such a condition of tension, pressure and tingling in the muscles of the feet due to which the person has trouble walking.

Types of Foot Pain

Neurological Pain-

Pain in the legs due to disease or damage related to the nervous system is called neurological pain. Apart from this, pain in the legs is caused by damage to the sciatic nerve (the longest nerve in the body, which runs through the spine to the legs) and other nerves. It is also included in the category of neurological pain.

Vascular Pain-

Vascular pain is the pain caused due to deep vein thrombosis (clotting of blood in the veins) and peripheral artery disease (stopping blood flow due to dilation of the veins). Pain in the legs due to problems related to the arteries is also included in this type.

Musculoskeletal Pain-

Pain in the legs due to problems related to muscles, joints, bones and ligaments (the tissue that connects two bones) is called musculoskeletal pain. The following conditions arise in musculoskeletal pain-

• Stiffness of muscles due to excessive pressure or tension.
• Swelling of muscles due to deep injury.
• Problems related to joint pain.
• Bone fractures or bone diseases such as osteoporosis (fragility of bones).

Causes of Foot Pain

• Deficiency of calcium, potassium, sodium and magnesium in the blood.
• Muscle damage caused by injury.
• Taking diuretics or cholesterol-lowering drugs.
• Cracking of the hairline in the bones.
• Due to shin splints (overuse of the outer part of the lower leg bone).
• Due to muscle fatigue or tension due to excessive exercise or sitting in one place.

Other causes of Foot Pain are-

• Inflammation in the joints due to arthritis.
• Cellulitis (infection involving the skin and soft tissues).
• Peripheral artery disease (a disorder related to blood flow to the legs).
• Blood clotting due to prolonged bed rest (eg deep vein thrombosis).
• Due to varicose veins (swelling of veins).
• Osteomyelitis (infection of the bones).
• Due to nerve damage (common in diabetics and those who use alcohol and cigarettes).

Symptoms of Foot Pain

• Pain when walking, standing, moving and at rest.
• Prickling in the affected area.
• Swelling of feet.
• Muscle cramps.
• Burning sensation in the affected area.
• Stiffness in the body.
• There is a lot of discomfort and pain in walking and moving the legs.
• Tingling feeling in the affected area.
• Difficulty sitting in the toilet.
• Stinging feeling in the affected area.

Home remedies for Foot Pain

Rock salt concoction-

Rock salt works by regulating the nervous signals and relaxes the muscles. For this, take lukewarm water in a bucket and add one to two teaspoons of rock salt to it. Now keep the feet in this water for some time. By doing this you will get relief from foot pain.

Massage-

Pain in the feet starts when the muscles of the feet are tense or tired. In such a situation, foot massage proves to be a comfortable option that gives instant effect. Mustard oil can also be used directly for massage or by cooking oregano and garlic in it.

Use of turmeric-

Turmeric is rich in many medicinal properties. Therefore, mixing one teaspoon of turmeric powder in a glass of milk and drinking it in the morning and evening provides relief in foot and knee pain. Apart from this, mixing two spoons of turmeric in sesame oil and applying the prepared paste on the feet for half an hour also provides relief in pain.

Use of cloves-

Clove is very beneficial in tooth and gum pain, knee and foot pain. For this, massage the feet lightly with clove powder or clove oil on the painful area.

Use of Fenugreek-

The use of fenugreek seeds is effective for the pain of knees and feet. It is analgesic and anti-inflammatory like a pain pill. Therefore, after eating half to one spoonful of fenugreek powder in the morning and evening, drinking warm water provides relief in knee and foot pain.

Use of Eucalyptus Oil-

Eucalyptus oil proves to be helpful in reducing neuralgia. Smelling this oil or mixing it with any other oil gives relief in pain.

Ice training-

Foot pain can also be relieved by the use of ice. To use, make a bundle by keeping 2-3 pieces of ice in a cloth. Now massaging the feet with this bundle gives relief in pain.

Slow breathing exercise-

According to research conducted by NCBI, breathing exercises help in getting rid of pain in the hands, legs and nerves because this exercise works to improve the autonomic function (related to the nervous system) due to which the pain of hands and feet gets relief.

When to go to the Doctor?

According to experts, adopt home remedies for pain in the feet and knees but if there is no proper benefit from them, go to the doctor without delay. Apart from this, if the pain is due to a fracture or if the pain is accompanied by swelling, redness, fever and weight loss, then see an orthopaedic doctor immediately.

Heel pain is a very common foot problem. The victim usually has pain under the heel (plantar fasciitis) or behind it (Achilles tendinitis). In many cases, heel pain is quite severe and unbearable, but it does not pose any threat to your health. Heel pain is usually mild and gets better on its own. However, in some cases, the pain can be constant and persist for a long time. The heel bone (calcaneus) is the largest of the total 26 bones of the human foot. The structure of the human heel is such that it can comfortably bear the weight of the body. When our heel hits the ground while walking or running, it absorbs the pressure on the foot and enables us to move forward. Experts say that walking 1.25 times more bodyweight and running 2.75 times more, puts more pressure on the feet. Due to this, the heel becomes weak and pain starts in it. This pain can also be caused by arthritis, infection, an autoimmune problem, trauma, a neurological problem, or some other systemic condition (a condition that affects the whole body).

In Ayurveda, heel pain is called Vatakantaka. It is mainly caused by Vata and Kapha doshas. Vata is sometimes aggravated by the consumption of foods that increase Vata dosha and Kapha dosha and due to excessive exercise, sports and running. Therefore, in Ayurveda, Vata and Kapha doshas are considered to be the causes of heel pain. The pain of the ankles often remains while getting up in the morning, people sometimes ignore this pain as a common pain, but it can be harmful. If there is pain in the ankle only after getting up every morning, then it is a sign of Plantar Fascitis because of which many people have to deal with heel pain every day. In the absence of treatment, it can become a serious problem and the person may have to face difficulty in daily activities and movement.

Symptoms of Heel pain

• Burning sensation along with pain in the lower part of the feet or a feeling of protruding from the heel for some time.
• Stiffness with pain in the soles of the feet.
• Unbearable pain in the ankles after getting up from sleep.
• Pain in legs when standing for a long time.
• Raised feeling of soles or heels.
• Mild swelling or redness in the leg.
• Stiffness in the bottom of the feet.

Causes of Heel pain

Rise of uric acid

The biggest reason for heel pain in youth is the increase in uric acid. Uric acid in the body usually increases in that condition. The increased amount of uric acid over a period of time starts to accumulate in the form of crystals in the joints of the body. The result of which comes in the form of sudden joint pain. It mainly affects the bones of the ankles, knees, hands and wrists in which the bones become weak and disorders arise in them.

Sprain and flesh burs 

Sprains and strains are usually injuries caused by physical activity. These injuries may be minor or severe depending on the accident that happened to the victim which becomes a cause of heel pain.

Fracture

A fracture breaks a bone and requires emergency medical attention. This is also one of the main causes of heel pain.

Spondylitis

Spondylitis is a form of arthritis, which mainly affects the spine. This causes severe inflammation in the vertebrae, resulting in the onset of long-lasting heel pain.

Reactive arthritis

It is a type of arthritis and results from an infection in the body due to which there is pain in the heel.

Plantar fasciitis

Plantar fasciitis occurs when too much pressure on your feet damages the plantar fascia ligament (the tissue that connects the heel bone to the toes). Due to this, the heel becomes hard and there is pain in it.

Achilles tendinitis

In Achilles tendinitis, pain or swelling occurs due to damage to the vein connecting the calf muscles to the heel.

Osteochondroses

Osteochondrosis directly affects bone development in children and adolescents due to which there is pain in the heel.

Home remedies for Heel pain

Turmeric provides relief from heel pain

The anti-inflammatory properties of turmeric help reduce inflammation in the body. Therefore, turmeric is very beneficial in ankle pain. It works in both pain and inflammation. Make sure to use turmeric in the diet, along with drinking turmeric mixed with milk also provides relief in pain.

Ice compress is beneficial in heel pain

Apply ice cubes on the affected area about four to five times a day. For this, wrapping a piece of ice in a cloth and applying it to the painful area provides quick relief from pain.

Ginger decoction gives relief from heel pain

Boil finely chopped ginger in two cups of water. After boiling well, when the water remains only one cup, then make it lukewarm, mix two to three drops of lemon juice and one spoon of honey and consume it. Ginger helps in relieving both pain and inflammation.

Vinegar removes heel pain

Vinegar helps in curing symptoms like swelling, sprains and cramps. Mix two tablespoons of vinegar and one teaspoon of salt or rock salt in a bucket of warm water, then dip your feet in it for about twenty minutes, it provides relief from pain.

Rock salt reduces heel pain-

Mix two to three tablespoons of rock salt in a tub of warm water and put your feet in it for 10 to 15 minutes. It provides relief in heel pain and swelling.

Clove oil removes heel pain-

Gently massage the painful area with clove oil. This increases blood flow and relaxes the muscles. Clove oil is very beneficial if there is any kind of pain in the feet.

Stretching is beneficial in heel pain-

Do stretching regularly. Fold a towel and place it under your soles, now lift the ankles upwards and stretch the feet. Repeat this process for 15-30 seconds in both legs one by one. It gives benefit in pain.

Aloe Vera gel is an effective remedy for heel pain-

Put aloe vera gel in a vessel and heat it on a low flame. Add Nausadar and turmeric to it, when it starts releasing water, apply it on the ankles with cotton when it becomes lukewarm. Now tie it, and use it at night. Consuming it daily for 30 consecutive days gives relief.

Heel pain treatment with Ayurvedic herbs

Chitrak-

The root of this herb is mainly used to reduce heel pain. To get relief from pain, a paste prepared from the root of Chitrak is applied to the affected area. Chitrak produces heat on the affected area and increases blood flow and accelerates metabolic processes. It reduces ama from the heel due to which the pain is reduced.

Castor-

It has analgesic, laxative and nerve relaxant properties. It is one of the main herbs that reduce inflammation. Castor is also called the "King of Vata disorders" because it is useful in catharsis (diarrhoea), removal of ama from the body and in clearing aggravated vata dosha. It provides relief from pain and swelling in joints. Hence, it is used to control diseases like sciatica, rheumatism, heel spurs, plantar fasciitis and Achilles tendon bursitis.

Ayurvedic treatment for heel pain through karma or therapy

Virechana karma-

In virechana karma, the body is detoxified. In this, the digestive system is detoxified with the help of medicines. After this, sweat is removed by the method of sweating due to which the body is detoxified. By doing this, the balance of Vata is created and there is relief from pain in the heel.

Abhyanga karma-

In abhyanga karma, medicated oils are continuously dropped on the body. It is done by pouring oil on the affected area or on sensitive points which give relief from heel pain.

Raktamokshan-

Raktamokshan is one such Ayurvedic therapy, in which the contaminated blood is removed from the body. In this process, blood is extracted from the affected area by the leech. After this, when the leech completely sucks the blood, turmeric is put on the leech and they are freed from the skin. This gives relief to heel pain.

Lep Karma-

To perform lep karma, a paste of medicines is prepared which is applied to the area affected by heel pain. For this, making a mixture of Vacha, amla and barley and applying it to the affected area provides relief. Asafoetida paste is effective in plantar fasciitis.

Remedies to prevent Heel pain

Safety while playing sports-

Warm-up thoroughly before doing any activity that puts excessive pressure on the heels. Wear good quality shoes during sports.

Wear the right footwear-

To avoid heel pain, shoes that reduce the pressure on the heel during walking prove to be very helpful, such as pads under the heel. Make sure the shoes fit your feet and have a comfortable sole. If a particular shoe hurts your heel, don't wear it.

Don't be barefoot-

Be sure to wear shoes when walking on hard ground.

Lose more weight-

An overweight person puts more pressure on their heels when walking or running, so, try to lose weight.

When to go to the Doctor?

• Fever accompanied by heel pain.
• Being unable to walk normally.
• Persistent heel pain persists even after a week.
• Swelling and severe pain near the heel.
• Numbness and tingling in the heel with pain and fever.