Jivak, scientifically known as Malaxis acuminata, is a small to medium size of about 4-12 inches long orchid. It grows in colonies and thrives in hot to warm climates having thin & short stems. The plant blooms in summer with pale-yellowish green or tinged with purple flowers. The pseudo bulbs of this plant are majorly used for many therapeutic purposes & it is one of the major ingredients of Chyawanprash. Apart from this, it is also known to be an important part of various herbal & ayurvedic formulations such as Astavarga churna, chyavanprash Rasayan, Ghrita, Taila, Gutika, Agada etc.

Jivak is known by different names in different languages in India. In Hindi, it is known as "Jeevak," while in Malayalam and Tamil it is called "Jivakam," and "Jivakamu" in Telugu.

Importance of Jivak

In Ayurveda, Jivak is known to be a great vata and pitta balancer, which helps in relieving so many medical conditions. It also possesses Sita and Rasayana property (rejuvenating), which is beneficial for maintaining overall health.

Jivak contains alkaloid, glycoside, flavonoids and β-sitosterol. Also contains

piperitone, O-Methyl Batatasin, 1, 8-cineole, citronellal, eugenol, glucose, rhamnose, coline, limonene, p-cymene and cetyl alcohol. The pseudo bulbs of Jivak are known to have antioxidant, antipyretic, antifungal and antibacterial activity which helps to cure many diseases.

Benefits of Jivak

For Diarrhea-

According to Ayurveda, Diarrhea, known as Atisar in ayurveda occurs due to impurities or toxins in food or water. It also happens due to imbalance of Vata dosha leading to a weak digestive system. This results in poor metabolism which causes diarrhea. Jivak is known to possess pitta balancing properties that help to maintain the digestive fire. Apart from this, the vata balancing property in jivak keeps the digestive system strong and helps to manage diarrhea.

For Bronchitis problem-

Bronchitis is the inflammation in the bronchial tract that causes accumulation of mucus, cough, shortness of breath, and chest discomfort. In Ayurveda terms, bronchitis occurs due to imbalanced Vata and Kapha dosha. Jivak has Rasayana properties that help to manage bronchitis. The Vata balancing properties of Jivak helps prevent Kapha which further helps to manage bronchitis.

For Sexual weakness-

According to Ayurveda sexual problems happen due to an imbalance of Vata dosha, which is basically an imbalance in body energy. Jivak is known to have great Vata balancing qualities and acts as an aphrodisiac. Therefore, it is helpful in sexual weaknesses.

For Insect bite-

Jivak provides a cooling effect due to its Sita property. The sita and Vata balancing properties of Jivak helps to relieve the burning sensation and pain due to an insect bite. It also reduces the poisonous effects of insect bites.

For Joint pain-

Joint pain mainly results due to an imbalance vata dosha. Jivak is known to have vata balancing properties, therefore, it proves to be effective in joint pain.

Uses of Jivak

• The powder prepared from Jivak along with other herbs mixed with honey and crystal sugar is useful in cough and heart diseases.
• Jivaniya ghrita processed with jivak is useful for gout and other diseases associated with imbalanced vata.
• Mahapadma taila processed with jivak and other herbs is useful in curing gout and fever.
• Asthapana vasti processed with jivak and other medicinal herbs is useful in the treatment of anemia and malaria.
• Ghrita processed with Devdar, Kakoli, Jivak combined with other medicinal herbs is useful in curing weakness in children.
• Making a paste of himavana Agada along with the powder of panchavalkala, jivak and other herbs mixed and mixing it with honey for external application helps in reducing the toxicity of snake bite.

Where is it found?

It is found in Cambodia, China and South-East Asia. In India, it is mainly found in temperate and subtropical Himalayas at an altitude of 1200-2100m from Himachal Pradesh, Uttarakhand to Arunachal Pradesh, Assam, Nagaland, Manipur, Mizoram, Tripura and Madhya Pradesh.

Patha or Laghupatha is a traditional Indian medicine whose roots are used for medicinal purposes. Its roots have muscle relaxing properties and are therefore traditionally used to improve women's health, and relieving menstrual cramps. Theleaves of patha are used as a vegetable in some parts of the world.

Patha is smooth to soft plant, perennial climbing shrub with gnarled stems, rising to 2000m above sea level. Its roots are cylindrical, often curved, 1-1.5 cm in diameter and arelight brown to yellowish in color.

Importance of Patha in Ayurveda

Patha is highly useful in Ayurveda for its Pachana (digestive), Jvarahara (antipyretic), and vranropan (wound-healing) properties. Due to these properties,  itis used to treat urinary tract disorders, inflammation, diarrhea, menstrual cramps, epidemics, and skin diseases. It is said to be tridoshic in Ayurveda as it alleviates all three doshas i.e. Kapha, Pitta and Vata.

Benefits of Patha

Treats skin problems-

Patha is good for treating skin problems such as acne because it contains anti-inflammatory properties that helpin regulating hormonal imbalance in the body which isthe main cause of acne on the skin. It also reduces the swelling and redness on the skin.

Treats diarrhea-

Patha has antidiarrheal properties that help to  treat diarrhea. Antimicrobial properties of patha inhibits the growth of bacteria in the colon and prevents the loss of body fluids.

Lowers high blood pressure-

Patha has antioxidants that are useful for lowering high blood pressure because it helps blood vessels relax and dilate, allowing normal blood flow in the body.

Useful in menstrual pain-

Patha is useful in relieving menstrual pain because it contains analgesic properties to help suppress the pain.

Treats malaria-

Patha has antimalarial properties that help to  manage or treat malaria. Consuming patha can help inhibit the growth of malaria causing micro-organism in the body.

Heals wound-

The beneficial properties of patha such as antioxidants, anti-inflammatory, and antimicrobial properties, help wounds heal faster.

Reduces toothache-

Patha has anti-inflammatory, antibacterial, and analgesic properties that are useful for treating toothache.

Uses of Patha

• Paste of leaves and roots of Patha are used to cure various skin disorders.
• Patha powder and juice is used in nasya karma (panchkarma technique )  in ayurveda.
• Paste of roots and leaves of Patha is used to reduce inflammation.
• Leaves are used to prepare medicine for treatment of scabies, itching and wounds.
• This herb is also used to treat dog bites and snake poisoning.

Side effects of using Patha

• Patha is said to be a strong anti-fertility agent (natural contraceptive). Pregnant women and those trying to conceive should consult an experienced Ayurvedic practitioner before consuming this herb in any form.
• Patha is said to have a hypoglycemic effect. If you are diabetic or prone to low blood sugar, you should stay away from this herb.
• If you are taking medication or have a chronic medical condition, do not take the patch without first consulting your doctor.

Where is it found?

Patha is found in the tropical and subtropical regions of the world including Asia, East Africa, America and India. In India, it is found in West Bengal, Bihar, Nagpur, Rajasthan, Punjab, Maharashtra (especially in the forests of Marathwada) and Tamil Nadu.

Hibiscus is a flower found all over India around the houses and in the garden. It has many colors like red, pink, yellow and white. Hibiscus is bell-shaped and beautiful in appearance, also known as the flower of Arhul. Most of the hibiscus flowers are used for worship and rituals. Apart from this, hibiscus is also very beneficial for health.

In Ayurveda, white and red colored hibiscus flowers are very beneficial. According to Ayurveda science, the flower of hibiscus is rich in nutritious elements. It is rich in vitamin C, minerals, fiber, iron and antioxidants etc. Therefore, these nutritious elements help in respiratory and throat-related problems, reduce high blood pressure and regulate cholesterol. Apart from this, the flower also helps in the problems related to skin & hair.

Benefits of Hibiscus

Helps in controlling blood pressure-

A report by the American Heart Association published in November 2008 suggests that tea made from hibiscus leaves acts as a medicine for high blood pressure and heart patients. By consuming it, the heart rate becomes normal and the body feels relaxed. For this, hibiscus tea should be consumed twice a day. Apart from this, a study published in the Journal of Ethnopharmacology shows that hibiscus has antihypertensive and cardioprotective properties which is a good remedy for people suffering from high blood pressure.

For anemia-

In most women, anemia (lack of blood in the body) starts due to blood loss and iron deficiency due to which red blood cells cannot be produced in the body. In such times, the patient is advised to consume iron-rich foods. In such a situation, hibiscus flowers act as a great remedy for anemia because plenty of iron is found in hibiscus. Along with this, by making red blood cells in the body, it works to deliver oxygen to different parts of the body. For this, it is beneficial to take a spoonful of hibiscus powder with milk daily.

Effective in cold and flu-

Tea made from hibiscus leaves is effective in problems like cold and cough due to the abundant Vitamin C found in it which protects the body from cold and flu. Apart from this, the anti-inflammatory, antibacterial and antifungal properties present in hibiscus help in protecting against cold and flu.

For diabetes-

A study found that hibiscus works as a medicine for diabetes patients because the hypolipidemic and hypoglycemic properties found in hibiscus tea help in reducing the level of glucose in the body. Apart from this, it reaches the body and reduces cholesterol and triglycerides which helps in preventing diseases like diabetes.

Helpful in reducing cholesterol-

Hibiscus tea proves to be very helpful in maintaining cholesterol level in the body. The nutrients present in it prevent the accumulation of plaque in the arteries. Apart from this, hibiscus is also helpful in reducing the level of bad cholesterol (LDL) and increasing good cholesterol (HDL). In this way, hibiscus is beneficial in all heart related diseases.

For menstruation-

The use of hibiscus proves to be very effective in regulating menstrual irregularities in women due to the hormonal balance, resulting from low levels of estrogen in the body leading to delayed periods. Consuming tea made from hibiscus leaves is considered a good remedy for regulating period cycle.

As an antioxidant agent-

Tea made from hibiscus leaves is beneficial as an antioxidant in curing physical and mental issues. According to research published in Drug and Chemical Toxicology, the antioxidants present in hibiscus are helpful in promoting and stimulating the body's immune system activity. Apart from this, hibiscus tea also works to reduce oxidative damage and oxidative stress. This reduces the risk of many other problems like diabetes, metabolic disorders, high blood pressure, atherosclerosis, cardiomyopathy, cancer and congestive heart failure.

As an antidepressant-

Vitamins and minerals are found in hibiscus tea which act as antidepressants. According to a report published in the Indian Journal of Pharmacology, consumption of hibiscus tea is helpful in calming the nervous system. It also reduces anxiety and depression by providing relaxation in the mind and body.

Effective for better digestion-

Many people drink hibiscus tea to improve digestion because it regulates both urination and bowel movement. According to a study published in the iOS Journal of Biotechnology and Biochemistry, it has diuretic properties. Hence hibiscus tea can also be consumed to treat constipation and improve the functioning of the gastrointestinal system.

Helpful in kidney stone-

Hibiscus is beneficial in the problem of kidney stones. Taking tea or hibiscus powder every day at night before one hour of sleeping is beneficial.

For mouth ulcers-

Blisters in the mouth makes it very difficult to eat anything. Chewing 4-5 leaves of hibiscus daily helps to provide relief in mouth ulcers. Apart from this,

Beneficial for skin-

Hibiscus helps to provide glow to the face and reduce wrinkles as it is rich in antioxidant and moisturizing properties. Apart from this, vitamin C present in hibiscus helps in producing collagen naturally in the body. Therefore, hibiscus is also used in cosmetic skin care products.

Helpful in removing acne and spots-

Hibiscus is also used to remove acne and spots. Grinding the leaves of hibiscus flowers with water and mixing honey in it and applying it on the face provides relief.

Effective in relieving itching and burning-

Hibiscus flower works to provide relief in swelling, itching and burning of the body. Grinding the fresh leaves of hibiscus well and applying it on the swollen and burning area provides relief in no time. Hibiscus proves to be extremely beneficial for women, therefore, you can include hibiscus flowers or leaves in your daily routine.

Helps in nourishing hair-

Amino acids are present in the hibiscus flower which help in providing nourishment to the hair and boosting hair growth. Apart from this, the amino acids produce a type of protein called carotene which makes hair strong. For this, take equal quantities of hibiscus powder and amla powder, mix it in water and make a paste and apply it to the hair.

Helps in dandruff removal-

Hibiscus is a powerful ingredient which helps in getting rid of dandruff. Make a powder by grinding the flowers and leaves of hibiscus and add half a lemon to it and make a paste. Now apply this paste on the hair and wash the hair after an hour. This helps to remove dandruff from the hair.

For shiny hair-

Hibiscus is a good remedy to make hair soft and shiny. Make a paste by mixing hibiscus flower powder and aloe vera gel and apply this paste on the hair twice a week. By doing this your hair becomes soft, strong and thick.

Side effects of Hibiscus

• Hibiscus tea is used for regulating high blood pressure. Therefore, people with low blood pressure should avoid it.
• Its use leads to sleep. Therefore, avoid drinking hibiscus tea while driving and operating machinery.
• Pregnant women should avoid the consumption of hibiscus because it lowers the level of estrogen in the body which may lead to blood related problems.
• Lactating mothers should not consume hibiscus.
• Women who are taking hormone therapy or its medicines should also not use hibiscus. Apart from this, women taking birth control pills should also avoid the consumption of hibiscus.

Kuchla is an evergreen plant which is famous for its medicinal properties since ancient times. The seeds of this plant are most commonly used for therapeutic purposes. It has a powerful smell and a bitter taste.

Scientifically known as Strychnos nux-vomica, Kuchla is known by various other names. Some of them are as Visatindu, Kakatinduka, Ajraki, Habbul gurab, Kucila, Kuchila Poison-nut tree, Nux vomica, Kuchala, Konchala, Jher Kochla, Zer Kochalu, Kuchila, Bish tendu, Kanjii Mushti, Manjira, Hemmushti, Ittogi, Kasarkayi, Kajjl, Kanniram, Kajra, Yettimaram, Kakotee, Mushti, Ettikottai, Ettikai, Mushini, Azaraqi, Kupilu.

Importance of Kuchla in Ayurveda

According to Ayurveda, Kuchla has been purified before being used throughout history. Purification or Shodhana is considered very important. Cow urine (Gomutra), cow's milk (Go Dugdha) or cow's ghee (Go Ghrita) are considered suitable for purification of Kuchla.

Kuchla can help in increasing appetite as well as digestive function and also prevents constipation. Kuchla also helps with insomnia by controlling brain function and reducing stress. It is also useful in treating urinary problems such as burning or irritation during urination due to its diuretic effect.

It is known to treat sexual problems like erectile dysfunction due to its Vajikarna or aphrodisiac properties.

In what forms is Kuchla used?

Kuchla can be used in various forms but it is generally advised to consult a doctor before using it. It is used in forms mentioned below-

• It can be used in raw herb form to treat various medical conditions.
• Kuchla is used in the form of oil as well.
• Kuchla is also available in the form of tablets and powder.

Benefits of Kuchla

Erectile dysfunction-

Due to the Vajikarna or aphrodisiac properties of Kuchla, it helps in overcoming erectile dysfunction and ensures satisfactory sexual performance effectively.

Increases appetite-

Kuchla is an effective appetite stimulant. It is known to increase gastrointestinal activity, prevent constipation and keep the digestive system clean and efficient. Therefore, Kuchla turns out to be very useful for increasing appetite.

Reduces depression-

Kuchla is known to treat and reduce symptoms of depression as it helps restore Vata balance.

Asthma-

Asthma is caused by an imbalance of Vata and Kapha doshas. These two imbalances together make it difficult for air to enter the lungs and cause breathing difficulties. Kuchla contains certain compounds that have kapha balancing properties and thus facilitates breathing. Therefore, it helps in the treatment of Asthma.

Anxiety-

Kuchla helps manage and control anxiety due to its Vata balancing properties. It reduces anxiety symptoms to a great extent.

Rheumatoid arthritis-

Due to the anti-inflammatory properties found in Kuchla, it is used in rheumatism to reduce swelling in patients with rheumatism.  It also provides relief in stiffness and joint pain.

For detoxification-

Kuchla has diuretic properties that increase the production of urine thereby assisting in toxin removal from the body through urination.

Precautions and Side effects while using Kuchla

• Avoid Kuchla if you are facing liver problems.
• It is recommended to avoidKuchla while breastfeeding or during pregnancy.
• Avoid taking antipsychotic drugs with Kuchla.
• It is recommended to avoid the consumption of Kuchla for patients suffering from diabetes or use it under the supervision of a doctor.
• Patients suffering from heart disease should not consume Kuchla or take the advice of a doctor before consumption.

It causes following side effects:

• Dizziness
• Neck and back stiffness
• Cramps
• Breathing problems
• Heart failure
• Restlessness
• Muscle contractions

Where is it found?

It is found in tropical parts of the country up to 360 m above sea level in moist deciduous forests, as well as in Southeast Asia, Myanmar, Sri Lanka and northern Australia.

Kokilaksha, commonly called Ikshura or Talmakhana, is a powerful Ayurvedic herb in Ayurveda. It is called Culli, Ikshura and Ikshugandha, which means "to have eyes like the Indian cuckoo". Kokilaksha can be found around water sources, fields and swamps throughout India. It has a unique property that the seeds swell and become slimy on contact with water. Due to the powerful health benefits of Kokilaksha, it is used in Ayurveda to treat various ailments. Its scientific name is Asteracantha longifolia. 

Importance of Kokilaksha in Ayurveda

All parts of Kokilaksha including leaves, seeds, flowers, stem, fruitsand roots are used for medicinal purposes. According to Ayurveda, Kokilaksha soothes vitiated vata and pitta dosha. It has a sweet taste and cold strength. This plant contains lupeol, stigmasterol and hydrocarbons. The seeds of this plant are rich in sterols and the flowers contain apigenin glucuronide. It has anti-hyperuricemic, anti-rheumatic, immunomodulatory, anti-inflammatory, analgesic, carminative and hepatoprotective properties.

Health Benefits of Kokilaksha

Effective in Diabetes-

The properties found in Kokilaksha helps lower blood sugar levels by protecting insulin-producing cells. Therefore, it is helpful in the treatment of diabetes.

Immunity booster-

Regular consumption of Kokilaksha can strengthen your body and boost your immune system. It enhances the body's metabolic capabilities by activating cellular enzyme pathways. It also helps to recover easily from wounds and inflammation in the body.

Aids in Jaundice-

Kokilaksha is packed with antioxidants and hepatoprotective properties. It protects the liver from free radical damage. It also increases bile secretion. Hence, it is effective in treating jaundice.

Increases urine production-

Kokilaksha promotes increased urine production. It has diuretic properties which can relieve a person from difficulty passing urine. Cold infusion of the seeds of this plant is given to people suffering from low urine output.

Maintains good sexual health-

Kokilaksha is a natural aphrodisiac. The powdered seeds of this plant are beneficial for maintaining good sexual health in men. It helps to increase male fertility by increasing sperm count and strength.

Uses of Kokilaksha

• A decoction of the Kokilaksha roots is given to treat jaundice and swelling of the body.
• The seed powder is given with milk to treat impotence, less sperm count and general weakness.
• Ash produced from burning dry plants (kshara) is added to a decoction of Kokilaksha to treat kidney stones.
• Cold infusion of Asteracantha longifolia seeds is given to treat hepatomegaly and flatulence.
• Cold infusion of Kokilaksha seeds is given to increase urination.
• The powdered Kokilaksha plant is mixed with cow urine and given to treat swellings of the body (anasarca).

Side effects of using Kokilaksha

There are no notable side effects of Kokilaksha when consumed in limited quantities but-

Avoid the consumption of Kokilaksha or use only under medical supervision while breastfeeding or during pregnancy.

Where is it found?

Kokilaksha is a medicinal plant from the acanthus family that grows in marshy areas and comes from tropical Asia and Africa.  In India, it is found majorly near water sources and marshy lands.

Mandukaparni, commonly known as Gotu Kola,is a fragrant perennial herb. The leaves of Mandukaparni have a shape and look like skinned frog legs (mandook = frog and parni = leaf). It is a vine with roots on the branch nodes. The scientific name of Mandukaparni is Centella asiatica.

It is found in temperate and tropical climates  and cultivated all over the world. Mandukaparni is a flowering plant found in the Asian regions and used as a medicine in cooking.

Medicinal Properties of Mandukaparni

Mandukaparni contains various medicinal properties that help to treat various ailments in the body. These are as follows-

• Adaptogen-Helps the body adapt to stress.
• Analgesic-Relieves pain.
• Angiogenic-Promotes the formation of new blood vessels.
• Anticonvulsant-Prevents or relieves seizures.
• Antidepressant-Relief from depression.
• Anti-inflammatory-Reduces inflammation.
• Antipyretic / Antifebrile-Effective against fever.
• Antirheumatic-Reduction or prevention of rheumatism.
• Anti-stress-Relieve stress.
• Anticancer-Prevents or inhibits tumor growth.
• Antiulcer-Tends to treat ulcers.
• Diuretics-Promotes excretion of urine.
• Depurative-Purifying agent.
• Immunomodulatory-Alters the immune response or immune system function.
• Sedative-Promotes calm or encourages sleep.

Importance of Mandukaparni in Ayurveda

According to Ayurveda, the nervous system is managed by Vata. Vata imbalance causes poor mental alertness. Mandukaparni helps improve mental alertness and memory due to its Medhya (brain-tonic) properties.

Benefits of Mandukaparni

Treats Indigestion-

The main cause of indigestion is a decrease in kapha, which leads to Agnimandya (bad digestive fire). Taking Mandukaparni helps increase Agni (digestive fire) and ease the digestion of food due to its deepan (appetizer) properties, thereby treatingindigestion.

Reduces anxiety-

Mandukaparni helps in reducing anxiety due to its anxiolytic activity. This reduces the effect of some of the mediators that cause anxiety. It also controls the function of neurotransmitters by balancing behavioral changes and hormone release.

Manages diabetes-

Diabetes is caused by an increase in Vata dosha. This increases the buildup of Ama or toxins in the body. Mandukaparni balances Vata in the body and helps to eliminate toxins. It acts as a deepan or appetizer with pachan or digestive properties that control high blood sugar. Thus, Mandukaparni helps in the treatment of diabetes.

Treats Urinary Tract Infection (UTI)-

Urinary Tract Infection (UTI) is caused by an imbalance in the Pitta Dosha. Consuming Mandukaparni balances the Pitta and increases urine flow. Production of urine helps to cure swelling in the urinary tract.

Prevents liver problems-

Liver problems are caused by an imbalance in Pitta Dosha. When Pitta reduces, liver function begins to fail. Mandukaparni balances and improves the Pitta Dosha and thus also treats liver problems.

Uses of Mandukaparni

For cracked heels-Make a paste of mandukaparni powder with7 parts of bee wax and apply it on the cracks of the heels..

To increase attention-1 gram of Mandukaparni powder twice daily with milk helps to increase concentration.

For depression- Mandukaparni powder mixed withMukta Pishti and Jatamansi powder helps relieve depression.

To improve mental abilities-Mandukaparni powder mixed withghee helps to boost the brain thereby enhancing mental capabilities.

To reduce anxiety-Mandukaparni powder along withShankhpushpi powder helps reduce anxiety.

For insomnia-3 grams of Mandukaparni powder should be taken with milk at bedtime to relievethe problem of insomnia.

In wound healing-External application of Mandukaparni helps to heal the wound quickly.

Side effects of Mandukaparni

• It should not be given to people with epilepsy, especially children.
• It is best to avoid it during pregnancy.
• It affects the menstrual cycle.
• It can also cause itchy and red skin.
• Excessive intake can cause problems such as headache, poisoning, hallucination and dizziness.

Where is it found?

Mandukaparni is found in the Southeast Asian Countries such as India, Sri Lanka, China, Madagascar, and Indonesia.

Chandraprabha Vati is a very famous, well known and beneficial Ayurvedic medicine consisting of numerous properties that are beneficial for the body. Chandra means moon and Prabha means its radiance, that is, by the consumption of Chandraprabha Vati, there is a moon-like radiance and strength in the body. It is also given along with medicines for several diseases. According to Ayurveda, Chandraprabha Vati proves to be useful and beneficial for both men and women and also helps in reducing cholesterol.

What is Chandraprabha Vati?

Chandraprabha Vati is a very popular and useful Vati in Ayurveda which consists of pure Guggulu, pure shilajit, sugar candy, lauh bhasma, black nishoth, dantimool, banslochan or tabashir, bay leaf, cinnamon, small cardamom seeds, Vacha, nagarmotha, absinthe, giloy, deodar, ativisha-atis, barberry, turmeric, pipalimool, Chitrak, Coriander, Harad, Bahera, Amla, Chavya, Vidang, Gajapipali, Black pepper, Pippali, Shunthi, Swarnamashik Bhasma, Swarjik alkali, Yavakshar, Sandhav salt, Sauvarchal salt, etc. Using Chandraprabha Vati is considered a great remedy in Ayurveda to relieve the body of many diseases and health conditions such as kidney stones, obstruction of urine, bladder problems, frequent urination, problems related to women health, sleep disorders etc.

Benefits of Chandraprabha Vati

For joint pain-

Knee pain, joint pain, swelling of feet, etc. can also be relieved by the use of Chandraprabha Vati because it contains many such ingredients which help in getting rid of the pain.

To energize the body-

Regular consumption of Chandraprabha Vati keeps the body healthy because it acts as a tonic when one feels more tired.

For high blood pressure-

Several medicines present in Chandraprabha Vati help in controlling high blood pressure. Therefore, its consumption is also considered good for reducing high blood pressure.

For kidney disease-

When there is a problem with the kidney, problems related to the bladder start arising. As a result, there are many problems like burning sensation in urine, burning in the stomach, the red colour of urine and foul smell. To get rid of all these problems, consuming Chandraprabha Vati is good for health.

For increasing fertility-

Chandraprabha Vati helps in increasing the fertility of both male or female and is also considered a uterine tonic because there are many such elements in it which are considered very beneficial for preventing uterus.

For uric acid-

If a person has a problem with uric acid, then Chandraprabha Vati is very beneficial in curing it. It keeps the kidney healthy by stabilizing uric acid in the body and promotes kidney functioning.

For stress-

Chandraprabha Vati also helps in reducing and eliminating the workload and stress caused by it.

For semen increase-

Chandraprabha Vati is beneficial for both men and women. Therefore, men who lack semen due to which there is a problem in child-birth. Its consumption increases the quantity of semen and also helps in the thickening of semen.

For impotence and nightmares-

Men with problems such as impotence and insomnia should consume Chandraprabha Vati regularly as it can prove to be a boon for them which helps to overcome their impotence and dream problem.

Side effects of Chandraprabha Vati

Chandraprabha Vati is completely ayurvedic medicine. Therefore, no side effects are seen from it but these side effects can be seen in the body due to its overdose-

• Burning in urination
• Difficulty in breathing
• Diarrhoea problem
• Nausea, vomiting problem etc.

Bitter gourd is counted among the most beneficial vegetables for health. However, due to the bitter taste, not everyone likes to eat it but some people consume it in many forms due to its health properties. Bitter gourd has the status of medical medicine in Ayurveda which has the power to reduce the effects and symptoms of many diseases.

Bitter gourd contains calcium, iron, potassium, phosphorus, copper, vitamins A, B, C and minerals. Therefore, its intake works to protect the body from diseases like fever and contagious disease. It also contains a good amount of phosphorus which supplies enough phosphorus for teeth, bone, brain, blood and other body parts. Its effect is warm.

What is Bitter Gourd?

Bitter gourd is a green vegetable. Many people know it by the name of Bitter Melon. At the same time, its scientific name is Momordica Charantia. Apart from this, it is also known by different names in many places. It is called Hagalakayi in Kannada, Corolla in Bengali and Karela in Hindi. The bitter gourd plant is a type of vine which gives flowers and fruits especially during the cold season. Bitter gourd is a very popular vegetable in India and the Middle Eastern countries, as well as in countries such as the Caribbean and Africa.

Benefits of Bitter gourd

To lose weight-

According to scientific research, bitter gourd has an antiobesity effect which helps prevent weight gain. Therefore, consumption of bitter gourd and its juice proves effective in weight loss.

For eyes-

Consuming bitter gourd is beneficial for the eyes. This has also been confirmed in the research of Mudigere College of Horticulture, Karnataka. According to research, bitter gourd contains an element called beta carotene which helps to increase illumination, reducing the risks of diseases related to the eyes.

For cholesterol-

Bitter gourd helps in balancing the cholesterol level. According to a research, bitter gourd extract is found to have cholesterol and triglyceride (a type of fat present in the blood) reducing effect. On this basis, it is good to use bitter gourd extracts with foods during hypercholesterolemia (elevated cholesterol status).

For inflammation-

Bitter gourd has anti-inflammatory properties which work to reduce the risks of inflammation. Therefore, it is a good idea to use bitter gourd to avoid inflammatory problems.

For diabetes-

According to the report published on the site of NCBI (National Center for Biotechnology Information), bitter gourd has antidiabetic properties which has the ability to reduce diabetes. Apart from this, research also shows that bitter gourd also exhibits hypoglycemic (reducing blood sugar) effect in the body. Therefore, it is good to eat bitter gourd to prevent diabetes.

For cancer-

The medicinal properties of bitter gourd may prove to be helpful in reducing the risk of cancer because a research related to bitter gourd suggests that bitter gourd has cancer-reducing properties. At the same time, according to Ayurveda, bitter gourd can also be used in the treatment of cancer because bitter gourd works by reducing the risks of cancer by inhibiting the formation of cancer cells. Thus, bitter gourd can prove to be helpful in preventing stomach and prostate cancer.

For liver-

Bitter gourd has a hepatoprotective (liver protecting properties) effect which benefits in fatty liver disease. Fatty liver is a problem in which fat accumulates in the liver but according to a research by National Taiwan University, bitter gourd extract has a positive effect on alcoholic fatty liver, reducing oxidative stress and inflammation. This helps prevent the accumulation of fat on the liver. Hence, bitter gourd proves beneficial for the liver.

For constipation and piles-

Bitter gourd helps to relieve constipation and troubles of piles because bitter gourd digests food and extracts of its leaves have properties to relieve constipation which help simplify bowel movement. Since, constipation is also a cause of hemorrhoids. Therefore, the consumption of bitter gourd and its juice proves beneficial in constipation as well as hemorrhoids.

For skin-

The use of bitter gourd is a good home remedy to remove skin problems. In fact, a lot of nutrients are found in bitter gourds which work to nourish the skin. Hence, the consumption of bitter gourd has a positive effect in the treatment of skin diseases like eczema and psoriasis. At the same time, its juice helps in getting rid of skin infection. Apart from this, antioxidants present in bitter gourds also protect skin cells from free radicals.

Uses of Bitter gourd

• The bitter gourd is cooked to make a curry and eaten.
• Bitter gourd juice is also consumed extensively especially by diabetic patients.
• Some people also consume bitter gourd pickles.
• Bitter gourd juice is applied on the hair and skin.

Side effects of Bitter gourd

• Excessive consumption of bitter gourd can cause stomach cramps, diarrhea and headaches. Therefore, it should not be consumed in excess.
• People taking diabetes medicine should take bitter gourd as per doctor's advice because in this case bitter gourd can reduce the amount of blood sugar.
• Breastfeeding women should also avoid the consumption of bitter gourd because some toxic substances present in bitter gourd can pass from mother to baby.
• Excessive consumption of bitter gourd should be avoided during pregnancy because it is believed that bitter gourd contains some ingredients which can cause miscarriage. Therefore, in pregnancy, bitter gourd should be consumed only in small quantities.

प्रकृति ने हमें कई ऐसी जड़ी-बूटियां प्रदान की हैं। जो शरीर को स्वस्थ्य रखने एवं कई तरह के रोगों से बचाने का काम करते हैं। उन्हीं में से एक निर्गुंडी भी है। जो एक प्रकृति प्रदत्त जड़ी-बूटी है। सदियों से आयुर्वेद में इसकी जड़, पत्तियों, फलों और बीजों का इस्तेमाल अनेक बीमारियों से बचने के लिए किया जा रहा है। आयुर्वेद में निर्गुंडी का मतलब शरीर को रोगों से बचाना होता है। इसका इस्तेमाल आतंरिक एवं बाहरी दोनों रूपों में किया जाता है। इससे बने चूर्ण या काढ़े का सेवन सेहत के लिए अच्छा होता है। इसके अलावा निर्गुंडी के पौधे में कई तरह के बायोएक्टिव कंपाउंड अच्छी मात्रा पाए जाते हैं, जो कई रोगों के इलाज के लिए जाना जाता है। इसका उपयोग दर्द एवं सूजन को कम करने, मधुमेह को ठीक करने, यौन स्‍वास्‍थ्‍य को बढ़ावा देने, त्वचा को स्वस्थ बनाने, गठिया और अस्‍थमा आदि का इलाज करने के लिए किया जाता है। इन्हीं सभी गुणों के कारण निर्गुंडी को आयुर्वेद में एक महत्वपूर्ण पारंपरिक औषधि माना गया है।

क्या है निर्गुंडी?

निर्गुंडी एक प्रकार का औषधीय पौधा है। यह एक तरह की झाड़ी होती है, जो पूरे भारत में पाई जाती है। इस पौधे का वानस्पतिक नाम विटेक्स नेगुंडो (Vitex Negundo) है। इसके फूल सफेद, नीले और काले रंग के होते हैं। इसकी कई जातियां पाई जाती हैं, लेकिन आयुर्वेद में ज्यादातर नीले और सफेद वाले फूल के पौधे का उपयोग औषधीय के रूप में किया जाता है। इसकी तासीर गर्म होती है। इसे हिन्दी में निर्गुंडी या संभालू, संस्कृत में नीलपुष्पा और अंग्रेजी में चेस्ट ट्री (Chaste Tree) कहा जाता है। आमतौर पर निर्गुंडी का पौधा मध्य एशिया और भूमध्य सागर में पाया जाता है।

निर्गुंडी के फायदे-

सूजन को कम करने में कारगर-

निर्गुंडी चूर्ण में विभिन्न तत्व मौजूद हैं। जो गठिया या अन्य किसी वजह से होने वाले जोड़ों के दर्द और सूजन को कम करने में मदद करते हैं। एनसीबीआई (National Center for Biotechnology Information) द्वारा किए गए एक शोध के मुताबिक, निर्गुंडी में एंटीइंफ्लेमेटरी गुण मौजूद है। जो सूजन को कम करने में कारगर होते है। इसके लिए निर्गुंडी चूर्ण से बने काढ़े का सेवन करें। ऐसा कम से कम एक सप्ताह तक करने से सूजन और दर्द में काफी राहत मिलता है। इस प्रकार से निर्गुंडी का सेवन गठिया के लिए भी उपयोगी माना गया है। इसके अलावा निर्गुंडी की पत्तियों से निकाले गए रस को हल्का गर्म करके प्रभावित जगहों पर लगाने से भी आराम पहुंचता है।

सिर दर्द एवं माइग्रेन की समस्या में असरदार-

सिर दर्द, माइग्रेन एवं अन्य मस्तिष्क संबंधी विकारों को दूर करने के लिए निर्गुंडी का उपयोग परंपरागत तौर पर सालों से किया जाता रहा है। इसमें मौजूद पोषक तत्व मस्तिष्क स्वास्थ्य को बढ़ावा देने के लिए जाने जाते हैं। वहीं, इस पर किए गए एक शोध से पता चलता है कि इसकी पत्तियों में एनाल्जेसिक प्रभाव पाया जाता है। यह प्रभाव सिरदर्द एवं माइग्रेन संबंधी समस्याओं से छुटकारा दिलाता है। इसके लिए निर्गुंडी की पत्तियों को पीसकर पेस्ट बना लें। अब इस लेप को माथे पर लगाने से लाभ मिलता है। इसके अलावा निर्गुंडी के सूखे पत्तियों से धूनी करके और उसे सूंघने से इस समस्या में आराम मिलता है।

मासिक धर्म को नियमित करने में सहायक-

मासिक धर्म को नियमित करने में निर्गुंडी का सेवन करना लाभकारी होता है। क्योंकि यह कई प्रकार के तत्वों से भरपूर है। इस विषय में किए गए रिसर्च के मुताबिक,निर्गुंडी की पत्तों में ओलिगोमेनोरिया (Oligomenorrhea) की स्थिति को ठीक करने का गुण पाया जाता है। दरअसल ऑलिगोमेनोरिया का मतलब मासिक धर्म का अनियमित एवं रक्त का प्रवाह सामान्य न होने से है।

बांझपन में लाभदायक-

बांझपन  जैसी समस्या में निर्गुंडी प्रभावी रूप से औषधि की तरह काम करती है। इस पर किए गए एक शोध के मुताबिक, निर्गुंडी में एंटीऑक्सीडेंट गुण प्रजनन क्षमता को बढ़ाने में कारगर होता है। साथ ही स्पर्म यानी शुक्राणुओं की गुणवत्ता को बेहतर करता है। इसके लिए मासिक धर्म खत्म होने के बाद पहले दिन से निर्गुंडी से बने काढ़े में गोखरू का चूर्ण मिलाकर सेवन करें। ऐसा कुछ दिनों तक करने से महिला गर्भधारण के योग्य हो जाती है।

यौन स्वास्थ्य-

निर्गुंडी का उपयोग अच्छे यौन स्वास्थ्य के लिए भी किया जाता है। दरअसल, निर्गुंडी में उत्तेजक गुण पाए जाते हैं। जो कामेच्छा को बढ़ाकर इजेकुलेशन (वीर्य स्खलन) को धीमा करते हैं। एक शोध के मुताबिक, यह पुरुषों की यौन क्षमता और इरेक्टाइल डिस्फंक्शन को बेहतर करता है।

स्तनपान के लिए-

निर्गुंडी का सेवन माताओं के स्तनों का दूध बढ़ाने में लाभप्रद होता है। एक शोध के मुताबिक, निर्गुंडी के पत्तों का उपयोग स्तनों में दूध की वृद्धि में सहायक होती है।

खांसी एवं श्वसन विकारों में लाभप्रद-

 निर्गुंडी खांसी, अस्थमा एवं अन्य श्वसन संबंधी बीमारियों के लिए प्रभावी औषधि मानी जाती है। इसलिए इसका नियमित इस्तेमाल से ब्रोन्कियल ट्यूब (श्वसन नलियों) में मौजूद कैटरल (श्‍लेष्‍म या म्यूकस) पदार्थ और कफ को हटाने में सहायक होती है। जिससे खांसी, अस्थमा, ब्रोंकाइटिस जैसी समस्या कुछ हद तक ठीक हो जाती है। इसके लिए निर्गुंडी के पत्तियों से बने हर्बल चाय का सेवन करें। ऐसा करने से फेफड़ों से बलगम साफ होती है और श्वसन संबंधी समस्या दूर होती है। इसके अलावा निर्गुंडी के पत्तों के रस को दूध के साथ सुबह-शाम लेने से खांसी की समस्या दूर होती है।

घाव भरने में कारगर-

निर्गुंडी घाव भरने के लिए कारगर उपायों में से एक है। इस पौधे के लगभग सभी हिस्सों का उपयोग आयुर्वेद में घाव भरने के लिए किया जाता है। दरअसल इसमें हीलिंग गुण पाए जाते हैं, जो घावों को भरने में मदद करते हैं। साथ ही निर्गुंडी एंटीबैक्टीरियल प्रभाव से समृद्ध है, जो घाव में पनपने वाले बैक्टीरिया का खात्मा करते हैं। इसके लिए निर्गुंडी के पत्तों का लेप या तेल को प्रभावित स्थानों पर लगाएं।

त्वचा संबंधी समस्याओं में लाभप्रद-

निर्गुंडी का उपयोग त्वचा संबंधित समस्याओं से निजात दिलाने का काम करते हैं। दरअसल इसमें मौजूद एंटीऑक्सीडेंट गतिविधि बढ़ती उम्र के लक्षणों में सुधार करता है। इसके अलावा इसमें पाए जाने वाला एंटी बैक्टीरियल गुण स्किन अल्सर और एलर्जी को भी ठीक करता है। इसके लिए निर्गुंडी से बने तेल या पेस्ट को अल्सर एवं फोड़े-फुंसी जैसी जगहों पर लगाने से आराम मिलता है। इसके अलावा निर्गुंडी तेल से प्रभावित्त अंगों की मालिश करने से सभी प्रकार के त्वचा संबंधी विकार ठीक होते हैं। यह रक्त को शुद्ध करके त्वचा को युवा बनाने का काम करता है।

बालों के लिए लाभप्रद-

निर्गुंडी में मौजूद पोषक तत्व बालों के ग्रोथ और मजबूती को बनाए रखते हैं। इसके लिए निर्गुंडी तेल की कुछ बूंदो को नारियल तेल में मिलाकर बालों पर लगाएं। ऐसा करने से यह बालों की जड़ों को पोषण देकर बालों को पुनर्जीवित करता है और बालों को गिरने या झड़ने से बचाता है। साथ ही रुसी से निजात दिलाता है।

निर्गुंडी के उपयोग-

• निर्गुंडी का उपयोग चूर्ण या टेबलेट के रूप में किया जाता है।
• इसको काढ़े या हर्बल चाय के रूप में सेवन किया जाता है।
• निर्गुंडी के उबले पानी का उपयोग प्रसव होने के बाद स्नान करने के लिए किया जाता है।
• इसके पत्तों से बने पेस्ट को फोड़े-फुंसिया वाली जगहों पर लेप के रूप में इस्तेमाल किया जाता है।
• पेशाब में जलन एवं मूत्र संबंधी अन्य समस्याओं में निर्गुंडी के अर्क को नारियल पानी के साथ उपयोग कर सकते हैं।
• सर्दी-जुकाम, सिरदर्द एवं बुखार होने पर इसकी पत्तियों को पानी में उबालकर भाप लिया जाता है।

निर्गुंडी के नुकसान-

• पित्त (गर्म) प्रकृति वाले लोगों को इसका सेवन नहीं करना चाहिए।
• इसका अधिक मात्रा में सेवन करने से सिरदर्द, जलन एवं किडनी पर बुरा असर पड़ सकता है।
• इसका सेवन हार्मोन रिप्लेसमेंट थेरेपी के प्रभाव को कम करता है।
• स्तनपान कराने वाली माताओं को इसका सीमित मात्रा में सेवन करें। अन्यथा स्तन का दूध कम हो सकता है।
• गर्भावस्था के दौरान इसके सेवन से बचें।

Nagkesar is a herb considered beneficial in Ayurveda as it helps in curing many physical and mental problems. It is used to get rid of all diseases like cough, cold, fever, infertility, menstruation, etc. In addition, it effectively treats vomiting, hiccups, urinary tract disorders, and migraine. This herb belongs to the Calophyllaceae family whose scientific name is Mesua ferrea. Nagkesar is known by different names like Cobra's Saffron, Nagchampa in Hindi, Narmishka in Urdu and Nagpushpa in Sanskrit. It is also known as Bhujangpushpa, Iron-wood, Indian rose chestnut. It is also used for making Chyawanprash. Therefore, Nagkesar has been given the status of a potent medicine in Ayurveda.

Nagkesar is a medicinal plant. Its leaves are red and green and the flowers are white in color and in the middle of them come clusters of yellow saffron which is called Nagkesar. It is hot in nature and bitter in taste. Its roots, bark, leaves, seeds and flowers are used in Ayurveda but the flower is mostly used as medicine.

Benefits of Nagkesar

Helpful in sharpening memory-

Nagkesar has brain-accelerating properties which help in strengthening the memory power. For this, take Nagkesar, Jasmine flowers, Agar, Tagar, Kumkum and fry them in ghee. Now grind this mixture and make a paste. Apply this paste on the head. Doing this sharpens the memory.

Beneficial in cold, cough, fever-

As the weather changes, problems like cold, fever and asthma start arising. In this case, Nagkesar acts as a medicine. For this, the consumption of decoction made from the root and bark of Nagkesar is beneficial. By doing this, one gets rid of cold and fever.

Beneficial in respiratory problems-

Nagkesar flowers act as a medicine in cough, bronchitis and other respiratory problems. For this, take a decoction made from the root and bark of Nagkesar. This provides relief in respiratory problems. Apart from this, in Ayurvedic medicine, it is advised to apply a paste of Nagkesar leaves on the head in case of cold and flu.

Effective in hiccups-

Taking Nagkesar powder with honey four to five times a day reduces the problem of persistent hiccups.

Beneficial in stomach related problems-

Nagkesar is an effective remedy in stomach related problems. These problems include acidity, vomiting, heartburn, loss of appetite, peptic ulcer, abdominal pain, etc. The nutrients present in it are helpful in removing stomach-related disorders. For this, take the powder of Nagkesar flower. By doing this, all the problems related to stomach and intestines get relieved.

Beneficial in inflammation and pain-

Nagkesar is a very effective medicine in removing the swelling on any part of the body. It has been used since ancient times to treat arthritis and gout as anti-inflammatory properties are found in Nagkesar. It also helps in reducing the swelling and pain caused by arthritis. For this, apply oil made from the seeds of Nagkesar on the affected area. It provides relief in swelling and pain on any part of the body.

Helpful in the treatment of piles-

Nagkesar flower is effective for the treatment of piles because it has antibacterial and antiseptic properties. For this, make a powder by taking equal quantities of Nagkesar and Surma. Now taking this mixture with honey is beneficial in piles. Apart from this, it is considered good to take Nagkesar powder with sugar candy and butter to get relief from bloody piles.

Beneficial in menstrual disorders-

Nagkesar is used to cure various gynecological problems and to treat menstrual disorders in women. Taking Nagkesar powder with buttermilk is very beneficial in the problem of excessive bleeding during menstruation.

Effective in getting rid of leucorrhoea-

If someone has the problem of white water or leucorrhoea, then take 1 teaspoon of Nagkesar powder with buttermilk twice a day. It helps to get rid of these problems.

Beneficial in itching-

The anti-viral, antibacterial and antioxidant properties present in Nagkesar helps to overcome the problem of itching. It is also beneficial in getting rid of infections. For this, applying Nagkesar oil on itchy, boils and bruised areas is beneficial.

Effective in burning sensation-

Nagkesar has antioxidant properties, which reduce the burning sensation in the soles of the feet. To get rid of this, take the powder of Nagkesar flowers and mix it with ghee and make a paste. Applying this paste on the soles of your feet helps in curing the problem of burning.

Side effects of Nagkesar

●      Nagkesar is hot in effect. Therefore, consuming it in excess can cause vomiting, nausea, burning sensation etc.

●      People who have fluctuations in blood pressure should avoid its consumption.

●      Keep this herb out of reach of children. Consumption of Nagkesar can be harmful for children.

●      If someone is already taking any medicine, then avoid using it or take it only after the advice of the doctor.

●      Pregnant and lactating mothers should avoid its consumption.

Where is Nagkesar found?

Nagkesar plant is mainly found in Bangladesh, Sri Lanka, Myanmar, Malaysia, Indonesia, Cambodia, Vietnam, Malacca and Thailand. In India, it is commonly found in the Northeast Himalayas, South India, Eastern and Western Peninsula, East and West Bengal, Assam, Konkan, Karnataka, Andaman at an altitude of 1600 m.

Bhringraj is called the "King of Hair remedies" in herbal and Ayurvedic medicine because it is used as an ingredient in almost every hair care product that is why in Ayurveda it is also called Kesharaj. Bhringraj is traditionally known to promote hair growth. Apart from this, Bhringraj is a wonderful herb with the help of which many diseases are treated. Its use provides many benefits in diseases like fever, vomiting, diabetes, eye diseases, mouth diseases, wound healing, stomach related problems, itching etc. Apart from this, it is also used to cure insect bites and snake bites.

What is Bhringraj?

Bhringraj is a plant belonging to the Asteraceae family which is also known as False Daisy. The root, stem, leaves and flowers of Bhringraj are used as medicine. It has many medicinal properties like anti-inflammatory, antihistaminic (relieves allergies), hepatoprotective (keeps liver healthy) and expectorant (relieves phlegm and respiratory diseases).

Benefits of Bhringraj

There are many benefits of Bhringraj for hair, health and skin which are listed below-

Benefits of Bhringraj for hair

Reduce hair fall-

Bhringraj is highly beneficial in hair problems. The nutrients present in it make the hair healthy and strengthen them. Apart from this, Bhringraj oil is easily absorbed in the scalp and helps in improving blood circulation and hair growth. This makes it easy to treat hair fall. The use of Bhringraj makes hair thick and strong.

Increase hair growth-

According to Ayurveda, this herb improves the circulation of blood in the scalp due to which rich nutrients reach the hair roots. As a result the hair roots become stronger and there is an increase in hair growth. Apart from this, the extracts of this plant also encourage hair growth.

For dandruff-

Bhringraj works to retain the moisture of the scalp for a long time. Due to this property, it is used in moisturizing products. Menthol, selenium and zinc are present in Bhringraj which act as anti-flake properties on the scalp (preventing the formation of scabs on the scalp). Apart from this, Bhringraj provides coolness to the hair and helps in getting rid of dandruff. Therefore, Bhringraj is used in almost every hair care product.

Premature gray hair-

Bhringraj helps in maintaining the natural color of the hair and controlling premature graying of hair. For this, mix Bhringraj oil with gooseberry oil and massage the hair regularly. By doing this, the natural brown and black color of the hair remains for a long time. As a result, premature graying of hair is also reduced.

Benefits of Bhringraj for Skin

Beneficial for skin

Bhringraj is good for the skin. It works to take care of the health of the skin. The antioxidant, anti-inflammatory, antibacterial properties present in it work to protect the skin from infection and other problems. Apart from this, vitamin E found in it is also very beneficial for the skin. Therefore, mixing Bhringraj oil with any other carrier oil and applying it on the skin removes the problem of fine lines, acne, wrinkles and ageing.

For wound healing and insect bites-

Cooking Bhringraj leaves in oil and applying it on cuts, scrapes, bruises and other wounds helps in quick healing of wounds. Apart from this, applying a paste of Bhringraj leaves on any insect bite reduces the effect of poison.

Helpful in eliminating toxins-

Bhringraj helps in eliminating toxins from the body. Massaging with Bhringraj oil is a great way to remove harmful toxins and dirt from the skin. This oil works as a detoxifier and skin cleanser.

Benefits of Bhringraj for health

Beneficial in fever-

Bhringraj has antibacterial, anti-inflammatory and antioxidant properties which are effective in curing fever. For this, a decoction of the root, leaves and stalk of Bhringraj should be made and drunk. By doing this, the temperature of the fever starts decreasing.

For the prevention of cold, cough (phlegm)-

Bhringraj extract has antioxidant and antimicrobial properties which prove to be helpful in eliminating the germs that cause cough. Apart from this, Bhringraj also prevents the growth of other harmful germs. Thus, consuming Bhringraj extract provides relief from cough and other viral infections.

For stuffy nose and throat disease-

Bhringraj opens the blocked nose and removes breathing difficulties. It increases the ability of the lungs to take in oxygen. The muscles of the respiratory system are strengthened by the use of this oil. Gargling with a decoction made from Bhringraj reduces swelling of the tongue and bleeding from the teeth. On the other hand, grinding the leaves of Bhringraj and applying it on the throat provides relief in throat diseases like swelling of the throat.

For Anxiety, depression, stress relief

The powder and leaves of Bhringraj help in reducing headache due to anxiety, fatigue, tension etc. because active ingredients are found in Bhringraj, which have a positive effect on the hormonal balance of the body. As a result, there is relief in anxiety, tension, fatigue, headache etc. For this, cook the leaves of Bhringraj well in oil, filter it and let it cool. Now apply it on the head. By doing this, there is benefit in head related disorders. Apart from this, the side effects of traditional medicines can also be avoided by using Bhringraj.

Beneficial for digestive health-

Bhringraj improves digestive health. Its consumption improves bowel related functions. It helps to cure irritable bowel syndrome (abdominal pain, constipation, diarrhea etc.). Therefore, regular consumption of Bhringraj promotes digestion power.

Effective in promoting immune health-

Bhringraj is used in Ayurveda as an energy booster because of its medicinal properties. Its consumption improves the immunity of the body. It works as an antioxidant in the body due to the presence of polyunsaturated fatty acids in it, it also protects the body from oxidation. Apart from this, Bhringraj is also used to increase strength & energy.

For the treatment of dysentery and piles-

Bhringraj plant has anti-inflammatory properties which helps in reducing swelling on any part of the body. Taking the powder of Bhringraj provides relief in the problem of dysentery. Apart from this, taking the powder of its root with milk is also beneficial in piles.

Beneficial in liver problem-

Extracts from the leaves and root of Bhringraj are used to cure liver disorders as wedelolactone, ursolic and oleanolic acid present in Bhringraj have the ability to cure liver disorders.

How is Bhringraj used?

●      Bhringraj extract mixed with coconut oil can be used for scalp massage.

●      Before taking a bath, a few drops of Bhringraj oil can be mixed in the shampoo and applied to the hair.

●      Paste of Bhringraj leaves can be used to reduce inflammation.

●      Bhringraj oil is used for joint pain and headache.

●      Consuming its leaves with ajwain removes the problem of gallbladder.

●      Its leaves can be boiled in water and used as a decoction.

Side effects and Precautions while using Bhringraj

●      People suffering from low sugar should avoid consuming it because the properties present in it reduce the level of glucose in the blood.

●      Bhringraj has a cooling effect. Therefore, do not massage the head with its oil in cold and flu.

●      Excessive consumption of Bhringraj can cause problems like diarrhoea, abdominal cramps and nausea.

●      People suffering from constipation should not use Bhringraj as the antispasmodic properties present in it prevents the stool from

becoming greasy due to which the problem of constipation can turn serious.

Pregnant women and women who are planning a baby should use Bhringraj only on the advice of a specialist. 

Lemongrass is a medicinal herb that is a perennial grass grown mostly in South-East Asia. Its length is longer than that of common grass. About 75% of citral is found in it due to which its aroma is like lemon. Hence it is widely used medicinally like ginger in tea. Lemongrass oil is also used in beauty products and beverages. It is rich in vitamins, fibre and other nutrients. Apart from this, rich medicinal properties are also found in lemongrass that helps control cholesterol and keep the heart-healthy. Therefore, adding lemongrass to your daily routine has a positive effect on physical and mental health.

Nutritional Elements of Lemon Grass

• Water
• Protein
• Fat
• Vitamin C
• Carbohydrate
• Potassium
• Zinc
• Copper
• Manganese
• Fibre
• Phosphorus
• Amino acids
• Selenium
• Calcium

Medicinal Properties of Lemongrass

Lemongrass is an Ayurvedic medicine. Many types of nutritious substances are found in it which make the body disease-free. In Ayurvedic medicine, lemongrass helps in fighting many diseases. Lemongrass has antioxidant (reducing the effects of free radicals), anti-bacterial (fighting against bacteria), anti-inflammatory (reducing inflammation) and antifungal (fighting against fungus) properties.

Benefits of Lemon Grass

For cholesterol-

The increase in cholesterol in the body causes diseases like heart disease and heart attack but lemongrass tea proves to be very helpful in avoiding such diseases. According to a study report, regular consumption of lemongrass helps reduce total cholesterol and triglyceride. In this form, lemongrass works to reduce LDL ie bad cholesterol, and increase HDL ie good cholesterol.

For cancer cells-

Anticancer properties are found in lemongrass or its oil which help to keep the risk of cancer away and prevent cancer-causing cells from growing. Therefore, using lemongrass can prove beneficial to reduce the risk of cancer.

For Digestive Power-

Consuming lemongrass is a great remedy to overcome the problem of digestion and acidity. It helps in increasing digestive power. The anti-oxidant properties present in it protect against oxidative stress. Along with this, they work to prevent stomach ulcers and other problems related to the stomach. Sip the decoction made from it and drink it, digestion power improves.

Helpful in increasing immunity-

Lemongrass helps increase the immunity of the body. It has anti-bacterial, anti-fungal, anti-inflammatory properties that help protect the body from many infections and diseases. Apart from this, the vitamins and minerals present in it also work to boost the immune system.

Beneficial in joint pain and arthritis-

Lemongrass has an anti-arrhythmic effect which helps in relieving joint pain and arthritis. Lemongrass reduces the symptoms of arthritis by improving blood pressure. At the same time, its anti-inflammatory properties help in reducing the pain and swelling caused by arthritis. For this, massaging the affected area with a few drops of lemongrass oil is beneficial.

Helpful in relieving insomnia-

There are many reasons behind insomnia. Including anxiety, stress, depression etc. In such a situation, it is good to consume lemongrass tea. It has sedative, hypnotic properties which help increase the duration and quality of sleep. In addition, it also has antidepressant properties which prove to be effective in reducing stress and depression which leads to good sleep. For this, it is good to get aromatherapy done by putting a few drops of lemongrass oil in a diffuser.

For nervous system-

The nutrients present in lemongrass prove to be very effective for the nervous system. It is rich in magnesium which works to protect against neurodegenerative diseases. However, in neurodegenerative disease, the neurons of the brain begin to die. Apart from this, lemongrass tea also helps in keeping the mind sharp and strengthens memory.

For asthma-

The medicinal properties of lemongrass help to protect against allergic asthma. It has anti-inflammatory and anti-allergic properties which prevent infected cells from going to the lungs. In this way, lemongrass tea is also beneficial for asthma.

For acne-

Lemongrass helps prevent the growth of bacteria that cause acne because it has anti-inflammatory and anti-bacterial properties which work to keep acne and pimples away from the face and skin. For this, use lemongrass paste or oil.

Uses of Lemon Grass

• Lemongrass is used as a tea-like green tea. Apart from this, it can be used in place of ginger or cardamom in tea.
• Lemongrass paste is used to enhance the taste of vegetables.
• While making chicken, you can use a little lemongrass paste. By doing this it gives a distinct flavour to the chicken.
• You can also drink lemongrass by making soup.
• Lemongrass can be used in place of lemon zest in food.

Side effects of Lemon Grass

Lemongrass is very beneficial but using it excessively can be harmful which are the following-

• Excessive hunger and thirst.
• Dizziness.
• Dry mouth.
• Excessive urination.
• Feeling more tired.

Apart from this, the following problems can also arise due to the use of lemongrass oil in excess-

• Burning and rash on the skin.
• Irritation of the eyes when it enters the eyes.
• Problems in the digestive system due to swallowing.
• Respiratory tract infection etc.