Drumstick is a kind of seasonal legume, which belongs to the Moringaceae family. It is commonly used as a vegetable whose botanical name is Moringa Oleifera. Drumstick tree grows rapidly, apart from its beans, its flowers and leaves are also used in food. It is rich in phytonutrients which has an impressive effect on overall health that is why even in Ayurveda, drumsticks are considered great for treatment.

Importance of Drumstick in Ayurveda

According to Ayurveda, drumsticks is rich in anti-inflammatory, antioxidant and tissue-protective properties. It is an excellent source of vitamins, minerals and amino acids. Vitamin A, C and Vitamin E, calcium, potassium and a good amount of protein are found in it. All these properties are beneficial in increasing the body's immunity, reducing weight, treating joint pain and arthritis. It has the ability to maintain the balance of all the three doshas of the body i.e. Vata (air disease), Pitta and Kapha (mucus) and prevent all kinds of diseases caused by its outbreak. The nutrients present in it cure all skin problems. It improves digestion power by increasing the immunity of the body. Apart from this, drumsticks also help in stabilizing heart pressure, blood pressure, cholesterol etc.

Benefits of Drumstick

Helpful in reducing weight-

Consumption of drumstick pods or leaves helps in controlling the increasing weight because drumstick contains chlorogenic acid, which exhibits anti-obesity properties. It affects the process of liver gluconeogenesis and insulin release in the body which is effective for the treatment of obesity.

Beneficial for cancer-

The medicinal properties present in drumstick work to prevent or protect against dangerous diseases like cancer. Drumstick bark and leaves have anti-cancer and anti-tumour properties. Apart from this, polyphenols and polyflavonoids properties are present in drumstick leaves which exhibit anticancer, antioxidant properties. In this way, all these elements are helpful in preventing cancer.

Helpful in increasing immunity-

Vitamin C and other properties present in drumsticks play an important role in reducing the growth of various pathogenic microorganisms and diseases. It mainly contains an immunomodulatory agent which helps in improving the body's immune system.

Helpful in improving energy level-

Drumstick is high in lipid fat which works to increase energy by going to the body. Lipids are considered a good source of energy. Apart from this, there are fatty acids like fat-soluble vitamins and bioactive present in drumsticks which help in improving the working capacity of the body. In this way, drumsticks help in increasing the energy levels in the body.

For diabetes-

Drumstick flowers, leaves, bark and pods have anti-diabetic properties, which help in reducing the level of glucose present in the blood. Therefore, regular consumption of drumstick bean vegetables or tablets made from it in their diet is beneficial for diabetic patients.

Effective for blood pressure-

Problems related to blood pressure are treated with the use of drumsticks. In fact, the fresh leaves and pods of Moringa have antioxidant properties like flavonoids which reduce the rate of high blood pressure by reducing the number of free radicals in the body.

Helpful in reducing cholesterol-

Drumstick contains beta-sitosterol which acts as an anti-inflammatory by slowing down the chemical process that produces bad cholesterol in the body. Apart from this, it contains Camp Ferrol in which improve metabolism and cell function. In this way, the consumption of drumsticks helps in reducing the bad cholesterol ie LDL levels in the body.

Helps in strengthening bones-

Drumstick i.e, Moringa is known to keep bones healthy and strengthen them. In fact, Moringa contains a good amount of calcium, potassium, magnesium, silicon and protein, which is very important for the development of bones. On this basis, it is believed that the consumption of Moringa is beneficial for providing nutrition and strength to the bones.

For joint pain-

Drumstick has anti-inflammatory properties, which work to relieve joint pain and swelling. It also has anti-arthritic and anti-osteoporotic properties. These properties help in reducing the risks of bone disease.

Beneficial for liver-

Wrong eating habits and lifestyles have a direct effect on the liver. In such a situation, it is necessary to change your diet and routine from time to time. For this, adding drumstick pods or their leaves along with other foods in your diet is very beneficial for the liver. Actually, it contains a flavanol called Quercetin, which acts as a hepatoprotective. It protects the liver from any kind of damage. Therefore, include drumstick flowers, leaves and buds in your diet.

For brain health-

Drumstick consumption is good for brain health. It is believed to be beneficial for warding off Alzheimer's (amnesia), Parkinson's (disorder associated with the central nervous system). The nutrients present in it are known to promote brain health. Along with this, it is also helpful in sharpening or improving memory.

For anaemia-

Drumstick bark or its leaves are used to prevent anaemia i.e. deficiency of red blood cells because ethanolic extract properties are found in its leaves. It contains anti anaemia properties and continuous consumption improves the level of haemoglobin and also helps in the production of red blood cells.

Beneficial for skin-

Oleic acid is found in drumsticks which helps to moisturize dry skin as a cleansing agent. It contains Vitamin-A, Vitamin-E and antibacterial properties which makes the dull and dry skin soft. In addition, drumstick has antiepileptic, antihypertensive and antifungal properties that take complete care of the skin. In this way, the skin is made healthy by consuming drumsticks or its leaves.

For anti-ageing-

Drumstick pods or their leaves contain a sufficient amount of vitamin E which works to protect the skin from damage caused by free radicals and to give glowing skin by improving the collagen formation of the skin.

Uses of Drumstick

• Drumstick or its leaves are eaten as a vegetable.
• Drumstick is cut and used for making soup.
• Drumstick pods or leaves are used in tablets or capsules.
• Its leaves or flowers can be dried and consumed by making powder.

Precautions and Side effects of Drumstick

• Women should avoid its consumption during periods, as it increases pitta.
• Avoid its consumption during bleeding disorder.
• This can cause an increase in irritation. Therefore, do not consume it if there is a problem of gastritis or acidity.
• Drumstick leaves work to reduce high blood pressure. Therefore, people suffering from low blood pressure should avoid its consumption.
• Its consumption provides relief in diabetes. Therefore, excessive consumption of it can also cause a decrease in the level of glucose more than necessary. Drumstick pods can be used during pregnancy but do not consume their bark, leaves and flowers during this time or consume it only as per the advice of the doctor.

Punarnava is a herb. Its root, leaves, fruits and seeds are being used in Ayurveda since ancient times to avoid many diseases. Punarnava in Ayurveda means to energize the body. Consuming powder or decoction made from it is good for health. Apart from this, abundant amounts of hydrochloride and potassium nitrate are found in the Punarnava plant, which is known to cure many diseases. It is used to control blood pressure, cure diabetes, promote sexual health, heal the skin, treat arthritis and asthma, etc. Due to all these qualities, Punarnava is considered an important traditional medicine in Ayurveda.

What is Punarnava?

Punarnava is a type of medicinal plant, which dries up every year in summer and blooms during the rainy season. This plant belongs to the Nyctaginaceae family whose botanical name is Boerhavia Diffusa. Its flowers are white, red and pale pink in colour. Its stems (vines) are purple in colour. Punarnava leaves are green and rounded at the edges. It is bitter in taste. Punarnava is commonly found in India, Myanmar, Africa, North and South America.

Benefits of Punarnava

Helpful in reducing obesity-

Although obesity is not a disease, it definitely becomes a reason for the development of other diseases. Therefore, the consumption of punarnava is beneficial for those who are suffering from obesity. According to scientific research done on this, Punarnava has anti-obesity properties. This property helps in reducing body weight and normalizing the weight of organ fat pads. According to another research, blood purifying activities are found in its leaves. Therefore, to reduce weight, take the decoction or powder of Punarnava regularly.

For the treatment of diabetes-

The Punarnava plant is traditionally used in many places for the treatment of diabetes. According to research, punarnava has anti-diabetic properties, which help in reducing the level of glucose present in the blood. For this, diabetic patients get benefit by making a decoction of Punarnava leaves and consuming it regularly.

Beneficial for heart health-

Consumption of punarnava is considered beneficial for heart health. Actually, punarnava has cardioprotective properties, which works for the smooth functioning of the heart. Apart from this, the consumption of decoction made from it works to improve the balance of blood and plasma in the body due to which the risk of getting heart disease is reduced. Also, Punarnava contains an abundant amount of insulin which works to reduce the level of cholesterol. As a result, the chances of having a heart attack are reduced.

To relieve stress-

The use of Punarnava is considered beneficial to relieve stress. The nutrients present in it are known to promote brain health. Apart from this, anti-stress and anti-depressant activities are found in Punarnava, which helps in dealing with mental problems like stress, depression. For this, take a decoction of the leaves of this plant or the powder of its root. By doing this, it helps in relieving stress and getting good sleep.

Beneficial for asthma-

Punarnava is considered effective medicine for asthma and respiratory diseases. Therefore, its regular use helps in the removal of catarrhal (mucous) substances and phlegm present in the bronchial tubes (respiratory tubes) due to which the problem of asthma gets cured to some extent. Thus, it is beneficial for asthma patients to consume the juice or decoction extracted from the Punarnava plant twice a day.

For cancer-

Punarnava also works to prevent and protect against cancer. Its root and leaves have anti-cancer properties which help in reducing the symptoms of cancer.

Helpful in improving kidney function-

Extract of Punarnava root is used as a diuretic. This increases the amount of urine due to which the toxins present in the kidney come out through urine due to which Punarnava has a positive effect on the health of the kidney. Apart from this, the consumption of Punarnava also removes all the diseases related to UTI. Therefore, the consumption of punarnava is an effective remedy for kidney function.

For gout-

Various ingredients are present in Punarnava Churna which help in reducing joint pain and swelling caused by arthritis. For this, mix 1 gram Punarnava powder with ginger and camphor and use it as a decoction. Doing this for at least a week gives great relief to arthritis. In this way, the consumption of punarnava has also been considered useful for arthritis.

Beneficial for jaundice-

The colour of the eyes and the skin of the body of a person suffering from jaundice change to yellow. Apart from this, symptoms like fever, weakness and yellow colour of urine etc appear in jaundice for which consumption of Punarnava is very beneficial. Its Panchag i.e. root, decoction, seed, flower and leaf should be consumed with honey or sugar candy. Along with this, a decoction made from the leaves of Punarnava is also beneficial for jaundice. Apart from this, taking powder of myrobalan mixed with the juice of whole parts of Punarnava provides great relief.

Effective for skin-

The use of the roots or leaves of Punarnava works to get rid of skin related problems. According to scientific research done on this, heating a paste made from the root of Punarnava and applying it on places like ulcers and boils provides relief. Apart from this, by heating the root of Punarnava in oil and massaging it on the skin, all types of skin disorders are cured. It works by purifying the blood and making the skin youthful. With its regular use, the natural glow of the skin remains intact.

Uses of Punarnava

• The powder made from Punarnava and Harad fruits is mixed with sugar and consumed in water.
• The powder of Punarnava is mixed with honey and consumed.
• Punarnava powder is mixed with milk and drunk.
• Its powder is consumed with lukewarm water.

Side effects of Punarnava

• Punarnava has the properties of reducing sugar. Therefore, excessive use of it can lead to the problem of low blood sugar.
• If a person is allergic to new foods, then that person should not consume them.
• Lactating mothers should avoid its consumption.
• Pregnant women should use Punarnava as per the doctor's advice.

Manjistha is a medicinal herb that is used in Ayurveda for health, beauty and for the treatment of many diseases. Manjistha is also known by other names like Majith, Yojnavalli, Vikasa, Aruna, Raktangali etc. The vines of Manjistha are bitter, astringent and pungent in taste. Due to its bitterness, it has many health benefits. It is rich in alkali and contains other biochemical substances such as steroids, flavonoids, lignans, thermogenic, rejuvenating properties. Due to these high nutritive properties, Manjistha is used to manufacture many herbal, Ayurvedic and modern medicines.

What is Manjistha?

The root of the Majith plant is called Manjistha. Its botanical name is Rubia cordifolia L. It is also called common madder or Indian madder in English. Manjistha belongs to the family Rubiaceae, which is a species of a flowering plant. Manjistha is a multi-year vine. Its stem is thin and square in shape. Its flowers are small, green and white in colour. Its fruits are spherical and fleshy. The height of this plant is about 1 to 2 meters and it has leaves throughout the year. Manjistha is found in hilly areas but in many places, it is also cultivated so that the red pigment i.e, Manjistha can be obtained from its roots. This herb is used for the treatment of many diseases and to overcome physical problems.

Medicinal properties of Manjistha in Ayurveda

Manjistha is an Ayurvedic medicine. From its root to leaves, buds and flowers, all parts are useful. Many types of nutritious substances are found in it. In Ayurveda, Manjistha (Majith) is considered an Ayurvedic herb that cleanses the blood. It helps in purifying the blood and making the skin healthy. Also, Manjistha helps in controlling blood pressure and constriction of blood vessels. Manjistha helps in pacifying the tridoshas (Kapha, pitta vata). Apart from this, Manjistha in Ayurvedic medicine helps in fighting many types of diseases. It is helpful in removing bad cholesterol from the body, controlling diabetes. It also contains some antioxidants which protect the body from diseases like cancer. Its consumption reduces urinary infection, diarrhoea, dysentery, chronic fever, liver problems, arthritis, skin related problems, etc. It is considered a better remedy due to its bitter and pungent taste that's why it is the best medicine in Ayurveda.

Benefits of Manjistha

For diabetes-

Manjistha is a natural remedy for the treatment of diabetes because it has anti-diabetic activity, which helps in reducing blood sugar levels. Apart from this, Manjistha also lowers serum cholesterol and triglyceride levels.

Beneficial in joint pain and arthritis-

Manjistha powder has an anti-arrhythmic effect which helps in relieving joint pain and arthritis. Manjistha reduces the symptoms of arthritis by improving blood pressure. At the same time, an element called Rubimaline is found in it, which exhibits anti-inflammatory properties. It is beneficial in reducing joint pain and swelling caused by osteoarthritis and rheumatoid arthritis.

For fever-

Manjistha is used in Ayurveda to treat chronic fever. It has antioxidant properties which are helpful in improving health and fighting dangerous diseases. For this, consuming Manjistha powder with lukewarm water is beneficial. It strengthens the immune system and gives relief from frequent colds and fevers. Apart from this, antiviral properties are also found in Manjistha which prevents viral infections like cough and cold.

For skin-

Manjistha extract works to make the skin glowing. Several creams are prepared using the extract of Manjistha. It has anti-viral, anti-bacterial and anti-inflammatory properties. Apart from this, Manjistha is a blood purifier, therefore, it relieves various skin related disorders. It provides relief from itching, ringworm, eczema, psoriasis, skin irritation etc. Therefore, skin-related disorders are cured by applying the powder of Manjistha. Also, the skin becomes soft and glowing.

For hair-

Manjistha works effectively for hair related problems. Since Purpurin and Munjistin are present in Manjistha act as colouring agents, which are helpful in colouring the hair. Apart from this, Manjistha promotes faster hair growth and strengthens the hair roots which reduces hair fall.

For the immune system-

Consumption of Manjistha is considered good for the body's immune system because this herb is helpful in fighting infection and protects against diseases. According to the research done on it, alkaloids, tannins, flavonoids, cardiac glycosides, phenol compounds present in Manjistha are responsible for immuno-modulation. Immuno-modulation refers to changing the response of the immune system to the body's needs. In this way, it can be said that Manjistha works to increase the immune system. For this, consuming Manjistha in the form of decoction or powder is beneficial.

For cancer-

Anti-cancer activities are found in the root of manjistha which stop cancer cells from growing. According to research done on this, the consumption of Manjistha works to get relief from stomach cancer as it contains an active compound called Mollugin, which prevents colon cancer molecules from being activated.

For Tumor-

Consumption of Manjistha also works to protect against tumours. Actually, the bicyclic hexapeptides compound present in Manjistha acts as a kind of antitumor activity. For this, take a decoction of Manjistha or its powder with lukewarm water.

Beneficial in menstrual disorders-

Manjistha is used to cure various gynaecological problems and to treat menstrual disorders in women. It provides relief in pain during periods. In the problem of excessive bleeding during menstruation, taking powder or extract of manjistha root is beneficial. By doing this the menstruation becomes regular.

For male power-

Consuming Manjistha is beneficial in premature ejaculation, lack of semen, weakness and weakness in men. If a person feels any kind of physical or internal weakness, consuming Manjistha powder with lukewarm water is beneficial. Apart from this, consuming Manjistha is very beneficial to remove female infertility. Since Manjistha contains an Ayurvedic element called Phalasarpi, therefore its use is good for those women who have recently experienced a miscarriage.

Removes the difficulty of urination-

Difficulty passing urine can be due to many reasons. In such a situation, the powder of the root of manjistha helps in this difficulty due to its diuretic properties. It allows urine to pass with proper flow. Apart from this, taking a decoction of the root of Manjistha provides benefits in all kinds of problems related to urination.

Uses of Manjistha

• Manjistha is consumed as a decoction.
• It is used in the form of powder.
• Manjistha powder can be consumed by mixing it with lukewarm water.
• Manjistha can also be sucked by placing it directly in the mouth.
• Some people consume Manjistha powder with food.

Side effects of Manjistha

• Excessive consumption of Manjistha should be avoided because it contains elements like warfarin and coumadin which contributes to blood thinning.
• A Colouring agent is found in Manjistha. Therefore, the colour of urine can be orange due to its consumption.
• If consumed in excess, it can affect tears, saliva and milk. However, these effects are temporary.
• Excessive consumption of Manjistha can cause cancer.
• Its excessive consumption can cause stress and constipation in the body.
• Pregnant and lactating women should not consume Manjistha because it can harm babies.
• A person suffering from any other problem must consult a doctor before consuming Manjistha.

Chicory is also known as Chakori. It is a kind of perennial plant which is mainly found in the North West regions of India. Chicory is a type of herb which is used as a treatment for problems like arthritis, heart disease, constipation. It tastes like coffee. However, it does not contain caffeine. Apart from this, many such properties are present in chicory due to which it is known to be healthy and for the treatment of many diseases. On the one hand, chicory acts as green fodder for animals, while on the other hand, it acts as a medicine for humans. Consuming chicory helps in curing diseases like cancer. Apart from this, due to its taste like coffee, it is also used in food. Due to all these properties, chicory is considered an important traditional medicine in Ayurveda. Let us talk about the medicinal properties of this herb through this article:

What is Chicory?

Generally, chicory is a type of herb that belongs to the Dandelion family. The botanical name is Cichorium Intybus. Its flowers are white-blue in colour. Its leaves are spherical and bitter in taste. Its flowers have 15 to 20 petals attached together and bloom in the morning and shrink or close during the day. Chicory bears light coloured fruits and has a fleshy root similar to that of a cow's tail. Chicory plants are about one to two meters high.

Nutritional elements of Chicory-

Chicory is rich in natural chemicals. It is rich in vitamins, crystalline nigellone, iron, sodium, potassium and fatty acids. Vitamin A, Vitamin B6, Vitamin C, E, K are also found in it. Being rich in these elements, chicory proves to be very beneficial in terms of health. Apart from this, chicory seeds are also a good source of saturated and unsaturated fatty acids.

Benefits of Chicory

Beneficial in stress and anxiety-

Consumption of chicory proves beneficial for stress and anxiety. According to the report published on the website of NCBI (National Center for Biotechnology Information), a good amount of antioxidants are found in chicory which helps in getting rid of mental disorders. Including anxiety, stress and depression.

For gout-

Various ingredients are present in chicory powder. It mainly has anti-inflammatory and antioxidant properties which help reduce joint pain and swelling caused by osteoarthritis and rheumatoid arthritis.

For weight loss-

Chicory is known for its anti-obesity properties as it contains a good amount of fibre which helps to slow down the absorption of carbohydrates and improve metabolism. Apart from this, along with maintaining energy in the body, fibre also works to control hunger for a long time. It also prevents the accumulation of toxins in the body.

Beneficial for heart health-

Consumption of chicory is considered beneficial for heart health. Chicory is rich in antioxidant properties. Therefore, the consumption of coffee made from it works to improve the balance of blood and plasma in the body due to which the risk of getting heart disease is reduced. Apart from this, there is a lot of insulin in the constriction which works to reduce the level of cholesterol. As a result, the chances of having a heart attack are reduced.

For digestion-

Chicory plays an important role in the digestive system because a good amount of insulin is found in chicory which helps in dealing with many intestinal problems apart from acid reflux (digestive diseases). Apart from this, chicory is also helpful in relieving indigestion and heartburn.

For cancer-

Chicory also works to prevent and protect against breast and colorectal cancer. For this, the polyphenols and photochemical properties found in chicory are helpful. Apart from this, anti-cancer properties are found in chicory roots which help in reducing the symptoms of cancer.

Helpful in relieving constipation-

Consumption of chicory is good to get relief from the problem of constipation. A good amount of vitamins C, E, K, choline and beta carotene are found in chicory root. Apart from this, the insulin present in it helps to protect against intestinal problems. Along with this, it helps to eliminate the problems of digestion and constipation.

Helpful in improving kidney function-

Chicory root extract is used as a diuretic which increases the amount of urine due to which the toxins present in the kidney come out through urine due to which the positive effect of chicory falls on the health of the kidney. Therefore, the consumption of chicory is good for kidney function.

Other benefits and uses of chicory are-

• Grinding chicory leaves with sandalwood and applying it to the forehead provides relief from headaches.
• Gargling after making a decoction of chicory seeds provides relief from mouth and gum pain.
• Taking 10 to 15 ml of its decoction is beneficial in vomiting due to gall bladder.
• Grinding chicory leaves and taking them with cold water provides relief from vomiting of blood.
• To keep the liver healthy, drinking syrup made from chicory flowers is beneficial.
• Make a decoction of chicory root and take 10 to 20 ml daily, it provides relief in problems like menstruation.
• Make a paste of chicory root and apply it to the vagina, it provides relief in vaginal pain and swelling.

Side effects of Chicory

• If a person is allergic to chicory or any other product made with it, then that person should not consume it.
• Pregnant women should not use chicory excessively. Otherwise, it may stimulate menstruation which can lead to miscarriage.
• Lactating mothers should avoid its consumption.
• If a person has a problem with gallstones, then in this situation he should avoid the consumption of chicory.

There is an evergreen tree of nutmeg that bears fruit. The seeds of these fruits are called nutmeg. It is an Asian spice. Its scientific name is Myristica fragrans and this is the tree that is the source of two popular spices, nutmeg and mace. Nutmeg is 1 to 2 inches long and looks like a small pear in which there is a light red or yellowish pulp. On ripening, this fruit splits into two parts inside which a red fibrous substance is visible. This is called Javitri. There is a kernel inside the mace. The upper part of which is broken and the seed is extracted which is called nutmeg. The taste of both nutmeg and mace is almost the same but in comparison to mace, nutmeg is hotter in effect and spicier.

Nutmeg has been used in Ayurveda for many years. Nutmeg has antimicrobial, antifungal, antiseptic, antiviral, analgesic and stimulating properties which work to benefit the body in many ways. Consumption of nutmeg increases appetite, stops vomiting, stomach gas, the problem of excessive thirst and Kapha-pitta dosha are cured. Along with this, the use of nutmeg is also beneficial in diseases like blood disorders, respiratory diseases, hiccups and tuberculosis. Nutmeg also contains many such minerals which are very useful for the body. Nutmeg is available in both oil and sago form. Apart from this, the use of nutmeg as a spice is more prevalent in India.

Benefits of Nutmeg

Helpful in relieving insomnia-

Insomnia means sleeplessness occurs due to many reasons including anxiety, stress, depression etc. In this case, it is good to consume nutmeg. Research on this shows that the aqueous extract of nutmeg has anxiolytic properties which help remove anxiety. In addition, it also has antidepressant properties which proved to be effective in reducing stress and depression which leads to good sleep. In this way, taking a spoonful of nutmeg oil or powder mixed with milk ends insomnia.

Effective in cold and cough-

The properties of nutmeg also include protection against cough and cold. Nutmeg has an anti-inflammatory effect which can reduce cold and cough. It acts as an expectorant that clears the upper respiratory tract by removing all the mucus from the mouth. For this, grind nutmeg in water and place it on the nostrils of the nose. By doing this the blocked nose gets opened. Also, headache is cured. Apart from this, taking a pinch of nutmeg powder mixed with milk cures cold.

To increase libido-

According to research done on nutmeg, nutmeg helps in increasing sexuality apart from relieving fatigue and stress. According to a study, men whose semen is thin or sperm is made in less quantity. For them, the consumption of nutmeg works as a medicine. According to experts, since ancient times, libido (sex) problems have been treated with nutmeg in Ayurveda. It also increases physical arousal rapidly.

Helpful in maintaining the sharp mind of children-

The use of nutmeg helps keep the mind of children sharp and healthy. It has been used since ancient times in Roman and Unani medicine as a brain tonic. It improves the ability to remember by stimulating the nerves in the brain. Because it contains a compound called myristicin. Which increases concentration and ability to concentrate. At the same time, it inhibits the enzymes that promote mental diseases like Alzheimer's. For this, mix a pinch of nutmeg powder in a glass of warm water daily and give it to the children before sleeping.

Helpful in toothache-

Nutmeg is used in the treatment of dental problems. Nutmeg oil has antibacterial properties which are very effective in removing toothache. According to the NCBI report, an element called macelignan is found in nutmeg extract which is a kind of anti-cariogenic (preventing tooth decay). It protects the teeth from oral bacteria called Streptococcus Mutans.

As a pain reliever-

Nutmeg is used as a pain reliever. Research conducted by the Department of Pharmaceutical Sciences (Chicago) shows that nutmeg extract has analgesic properties that help in relieving pain. For this, mix an equal quantity of nutmeg extract and mustard oil and apply it to the affected parts. By doing this one gets rid of the pain in the body.

Helpful in the treatment of gout-

The analgesic and anti-inflammatory effects present in nutmeg help in reducing and preventing inflammation. In addition, nutmeg is rich in antioxidants. They also help in reducing inflammation and oxidative stress. Along with this, it also removes spasms and strains in the muscles.

Helpful in increasing immunity-

The immune system works to keep the body healthy. In this case, the consumption of nutmeg increases the immunity of the body because it has immunomodulatory properties which actively works to enhance immunity. Nutmeg removes physical weakness and increases the immunity of the body. Along with this, one gets freedom from diseases related to Vata and Kapha.

Helpful in reducing diabetes-

Nutmeg extract has antioxidant properties and antidiabetic properties due to which it helps in controlling the sugar present in the blood. In this way, the consumption of nutmeg is also beneficial in the problem of diabetes.

In reducing cholesterol-

Antioxidants are found in high amounts in nutmeg which prevents oxidation of cholesterol in the body due to which the amount of bad cholesterol in the body does not increase.

Beneficial for face-

Nutmeg has antibacterial and antiseptic properties that destroy germs that cause acne, wrinkles, freckles, and blemishes. For this, make a paste by taking an equal quantity of nutmeg powder and honey. Now apply this paste to the affected areas. Wash it off with clean water after half an hour. By doing this continuously for a few days, acne and freckles go away. Along with this, nutmeg also makes the face clean and bright.

Uses of Nutmeg

• Nutmeg is used as a spice.
• A pinch of nutmeg powder is consumed with lukewarm water or milk.
• Massaging the body with nutmeg oil lightly warms the body, the body gets relief from pain.
• In diseases of the stomach like indigestion, pain, gas, diarrhoea, bloating etc., applying nutmeg oil on the navel outside the stomach or taking 2-3 drops of it in water is beneficial.
• Massaging the head by mixing nutmeg oil with any other oil etc. cures diseases like tension, headache and migraine.

Side effects of Nutmeg

• Because nutmeg is hot in effect, Therefore, in the summer season, consume it sparingly.
• Consuming nutmeg in large quantities can cause problems such as hallucinations, nervousness, vomiting, nausea and fluctuations in heartbeat.
• Uncontrolled consumption of nutmeg can lead to excessive bleeding.
• If a person is allergic to it, then he must consult a doctor before using it.
• Excessive use of nutmeg can cause intestinal problems and can cause dry mouth problems.

Almost everyone is familiar with Neem today. Neem is good for the environment and equally good for health. The taste of neem is bitter and due to its bitterness, neem has many health benefits. For many years people have been using neem as Ayurvedic medicine and home remedy. Leaves of neem, its bark, other parts are used in all the minor and major problems of the body. Due to these qualities of neem, it is also called the Kalpa tree of the earth which is used for many diseases like wounds, skin diseases. A decoction made from neem leaves is used to wash wounds. At the same time, the thick coating of its leaves has the ability to prevent cancer cells from growing. Apart from this, neem oil has properties that destroy tuberculosis etc.

What is Neem?

Neem is a medicinal tree, almost all its parts are used for health. The botanical name of Neem is Azadirachta Indica that belongs to the Mahogany family. Usually, its tree life is 150-200 years. Neem has an important place among Ayurvedic medicines because it proves to be a healing tree for the body's skin problems as well as various other health problems.

Nutrients of Neem

• Calcium
• Protein
• Fat
• Vitamin C
• Carbohydrate
• Potassium
• Fibre
• Phosphorus
• Amino acids
• Nitrogen
• Tannic acid

Medicinal Properties of Neem

In Ayurveda, the neem tree is considered a mine of medicinal properties that is why it has been used for centuries. Neem has antioxidant (reducing the effect of free radicals), anti-bacterial (fighting against bacteria), antiviral (protecting against viral infections) and anti-fungal (fighting fungus) properties. Apart from this, neem has the ability to reduce the effect of snake venom.

Benefits of Neem

For antibacterial properties-

The risk of infection increases during the rainy season. In this case, it is good to use neem because according to research related to neem, anti-bacterial properties are found in it which prove to be an effective antibacterial agent for infections caused by pathogenic bacteria.

For ulcers-

According to Ayurveda, the extract of neem bark acts as a medicine that has a positive effect on gastric hyperacidity and ulcers. According to the research done by NCBI, antiulcer properties are found in neem which plays an important role in preventing ulcers.

For oral health-

Neem extract is used as a mouth cleaner product because it has antimicrobial properties which work by preventing the growth of bacteria such as Streptococcus mutants, which increase plaque in the teeth. Apart from this, the use of neem and its leaves is good for curing the problem of gingivitis, bleeding, tooth decay etc. that is why even today many people use neem dantun(Natural brush made with the small branch of neem) for cleaning their teeth.

For stomach health-

According to a research report published on the NCBI site, neem helps in flushing out toxins and harmful bacteria from the body. In Ayurvedic medicine, neem has been used for years for problems such as ulcers and gastric. Apart from this, neem also helps in improving the digestive system and keeping the stomach healthy.

For leprosy-

According to a study published on the NCBI site, neem seed oil is good for the treatment of leprosy. Apart from this, neem leaves are also said to be good for the treatment of leprosy in Ayurveda.

For acne-

Neem helps prevent the growth of bacteria that cause acne because it has anti-inflammatory and anti-bacterial properties which work to keep acne and pimples away from the face and skin. For this, make a neem paste or face pack and use it.

For wounds and rashes-

Neem and its oil have been used for wounds for years. The properties of wound healing are found in neem which proves helpful in healing wounds quickly. Apart from this, neem oil is also used to reduce the problem of rashes along with wounds. Therefore, using neem paste on any kind of wound or cut is a good remedy.

For lice-

Neem and its oil are considered an effective option against lice. For this, Neem oil should be used by mixing it in shampoo.

For dandruff-

Neem has antibacterial and antifungal properties which help in eliminating the fungus that causes dandruff. Apart from this, neem also works to keep the scalp clean. It is good to use a neem pack or oil for this.

For malaria-

In Ayurveda, neem leaves are considered good for malaria and its symptoms because antimalarial properties are found in neem leaves which work as medicine for malaria.

For blood pressure-

According to a research report published on the site of NCBI (National Center for Biotechnology Information), polyphenols present in methanol-extract of neem have anti-hypertensive properties i.e. controlling high blood pressure. Therefore, using neem proves beneficial to reduce or control the problem of high blood pressure but the person who is already taking BP medicine must consult a doctor before consuming neem.

For respiratory problems-

According to research related to neem, anti-bacterial, anti-inflammatory and antioxidant properties are found in neem leaves which have been shown to have a protective effect against pulmonary inflammation (a group of diseases affecting the lungs). Apart from this, the anti-allergic property of neem also proves useful for the problem of asthma.

For diabetes-

According to a report published on the site of NCBI, neem has anti-hyperglycemic properties which exhibit a hypoglycemic (blood sugar lowering) effect due to which the sugar level of the body remains under control.

For Liver-

Neem is considered beneficial for the liver because it has azadirachtin-A compound hepatoprotective (liver-protecting) properties which work to protect the liver from cancer and other damage.

For cancer-

According to NCBI, extracts of neem seeds, leaves, flowers and fruits act as anti-cancer, antitumor and chemopreventive to the body by inhibiting the proliferation of various types of cancer cells. Mainly the use of neem is good for cervical cancer, breast cancer, prostate cancer, colon cancer etc.

Side effects of Neem

• Since neem extract has the ability to lower blood sugar levels. Therefore people who suffer from the problem of low blood sugar should avoid the consumption of neem.
• Sometimes consumption of neem oil for children can cause vomiting, excessive sleep and respiratory problems. Therefore, children should consume it in limited quantity.
• Sometimes the toxic effect of neem oil can also cause diarrhoea and nausea.
• People with sensitive skin must do a patch test before using neem because they may be allergic to it.

Kalijiri is an Ayurvedic herb of the Bhringraj family which is small in size, bitter in taste and has a strong odour. Therefore, Kalijiri is not used in the preparation of any food but is used only as a medicine. Kalijiri is known in Ayurveda by the names Somraji, Somraj, Aranyajirak, Tiktjirak, Vanjirak, Krishnaphal etc. but it does not belong to any kind of cumin and fennel family. The scientific name of Kalijiri is Centratherum Anthelminticum.

Importance of Kalijiri in Ayurveda

Kalijiri is an Ayurvedic medicine. Many types of nutritious substances are found in it which help to keep the tridoshas (Kapha, pitta, vata) calm. Along with this, it also makes the body disease-free. In Ayurvedic medicine, Kalijiri helps in fighting many diseases. It has the properties of removing bad cholesterol from the body and also controls diabetes. It also contains some antioxidants which protect the body from diseases like cancer. Its consumption reduces stomach worms, liver problems, skin related problems etc. It is known for its better remedy due to its bitter and pungent taste, that is why it is considered the best medicine in Ayurveda.

Benefits of Kalijiri

Rich in some natural chemicals like thymoquinone, thymol etc. Kalijiri provides immense benefits.  Apart from this, many other elements, vitamins, crystalline nigellone, iron, sodium, potassium and fatty acids are found in it which are very beneficial for health.

In getting rid of worm infestation-

Antihelminthic and laxative properties are found in Kalijiri which works to kill intestinal worms and protect against parasitic infections. For this, consuming its powder mixed with castor oil is beneficial.

Beneficial for skin-

Antimicrobial and anti-inflammatory properties are found in Kalijiri which helps in treating skin conditions like acne, eczema, common dry skin and psoriasis. For this, take Kalijiri and black sesame in equal quantity and consume them after exercising in the morning. This helps to fight against acne and acne-causing bacteria and also helps in providing clean, clear, smooth and glowing skin naturally.

Beneficial in reducing weight-

Kalijiri is rich in fibre which works to control abdominal obesity and does not allow fat to accumulate in the body. As a result, obesity does not increase. For this, taking a mixture of powder of Kalijiri, carom seeds and fenugreek in the amount of 3.5 grams daily with warm water after 1 to 2 hours after meals is good. Apart from this, this mixture also helps in reducing acidity and improving digestion.

In reducing cholesterol-

Antioxidants are found in high amounts in Kalijiri which prevents oxidation of cholesterol in the body due to which the amount of bad cholesterol in the body does not increase. Apart from this, anti-oxidants also protect the cells of the body from damage caused by free radicals. Along with this, it also protects against heart-related diseases by reducing blood triglycerides.

Control diabetes-

The pancreatic beta-cells present in Kalijiri enhances their functioning. In addition, it also increases the low serum insulin concentration. It also reduces elevated serum glucose due to which helps in controlling diabetes.

Helpful in preventing cancer-

Oxidative stress and free radicals can cause many problems including cancer. Antioxidant properties are found in Kalijiri which reduce the problem of oxidative stress and free radicals. Apart from this, thymoquinone is found in Kalijiri which help in preventing cancer from growing in the body.

Helpful in purifying the blood-

When toxins are involved in the body, that action is called bad blood. Antibacterial and antiviral properties are found in Kalijiri which help in removing the toxic particles from the body. For this, take the powder of Kalijiri with lukewarm water. By doing this, the toxic particles are passed out through urine which purifies the blood.

For swelling-

Kalijiri is rich in antioxidants which help in reducing inflammation and oxidative stress. Apart from this, the anti-inflammatory effect present in Kalijiri also helps in reducing and preventing inflammation.

To increase breast milk-

Kalijiri is considered best for pregnant and lactating women because it increases the amount of milk in the mother's breasts. Apart from this, it also helps in bringing back the lost strength and vigour after the baby is born.

Side effects and Precautions for Kalijiri

• The taste of Kalijiri is hot. Therefore, excessive consumption of it can cause digestive problems and heartburn.
• Due to the carminative effect, excessive consumption of it can cause belching, nausea etc.
• Individuals with hypersensitivity should not use Kalijiri.
• Pregnant women should avoid excessive consumption of Kalijiri because consuming it in large quantities increases the risk of miscarriage or premature delivery.
• While taking any kind of medicines, take Kalijiri only according to the advice of the doctor.

Medicinal plants have been in existence since ancient times which man has been using to get rid of diseases. The plants from which the medicine is obtained are mostly wild plants. One of these plants is also Kalmegh which is usually found near houses, along roads and in wooded bushes. This plant is green in colour and the texture of its leaves is like that of chilli plants. Its leaves have a bitter taste. Kalmegh is also known as Kalnath, Mahatikta, Green Chiretta. Its scientific name is Andrographis Paniculata.

Medicinal Importance of Kalmegh

Kalmegh is a medicinal herb that is used in traditional medicine. The more bitter the taste, the more it is beneficial in fighting diseases. Kalmegh is commonly used to treat fever, mainly dengue fever. It also fights free radicals and boosts immunity. The anti-bacterial properties present in Kalmegh are also known to reduce the symptoms of common cold, sinusitis and allergies. Apart from this, Kalmegh is used to treat diseases like constipation, loss of appetite, intestinal worms, stomach problems, skin diseases and cancer. It is known for its remedy due to its bitter and pungent taste. Therefore, it is considered the best medicine in Ayurveda.

Benefits of Kalmegh

Helpful in getting rid of viral fever-

In Ayurveda, Kalmegh is used to treat chronic fever. Kalmegh has anti-oxidative properties which are helpful in improving health and fighting dangerous diseases. For this, boil 3 to 4 grams powder of Kalmegh in water until about one-fourth of the water gets burnt. After that drink this water. It strengthens the immune system and provides relief from frequent colds and fever. Apart from this, antiviral properties are also found in Kalmegh which prevents viral infections like cough and cold.

Effective in the treatment of dengue and chikungunya-

Kalmegh is considered effective for the treatment of dengue and chikungunya. Due to dengue fever, platelets in the body start decreasing continuously. In such a situation, taking a tablet or decoction of Kalmegh in the morning and evening increases the platelet count. Apart from this, drinking a decoction of basil with Kalmegh, dry ginger, chhoti pippali and jaggery is also beneficial in dengue.

Helpful in purifying the blood-

Kalmegh is used as a medicine to purify the blood. It has antibacterial and antiviral properties which help in removing the toxic particles from the body. For this, soak the powder of Kalmegh and Amla in the night. Now filter its water in the morning and drink it. By doing this, the toxic particles are passed out through urine which purifies the blood.

Beneficial for skin-

Antibacterial and anti-inflammatory properties are found in Kalmegh which are effective in removing many skin related problems. It helps in treating skin conditions like acne, eczema, normal-dry skin. For this, grind the Kalmegh plants finely and make a paste. Now apply this paste to the affected parts. By doing this it fights against acne and acne-causing bacteria. It also naturally provides clean, clear, smooth and glowing skin. Apart from this, by washing the wounds with its decoction, the wounds also heal quickly.

In getting rid of worm infestation-

Kalmegh has antiparasitic properties which help in destroying the worms that occur in the stomach and intestines due to which it is good medicine for stomach worms. For this, consuming decoction of Kalmegh is beneficial.

Get rid of constipation-

The powder of Kalmegh proves to be effective in providing relief in stomach cramps, constipation, diarrhoea etc. For this, boil the powders of Kalmegh, Amla and liquorice till about half of the water gets burnt. After this, filter that water well and drink it twice a day. By doing this the complaint of constipation can be removed.

Control diabetes-

Anti-diabetic properties are found in Kalmegh which helps in controlling diabetes. For this, the consumption of Kalmegh plant extract works effectively for type 1 diabetes. Apart from this, it enhances the functioning of pancreatic beta-cells. Simultaneously, low serum insulin concentration increases, while elevated decreases serum glucose.

Beneficial in indigestion, heartburn-

The taste of Kalmegh is very bitter. It is generally believed that the bitter herb is beneficial for stimulating the digestive system. It also helps in relieving gastrointestinal problems like indigestion, acid reflux, etc. The bitter herb is also known to promote the production of saliva in addition to stomach acid and digestive enzymes, according to Michigan Medical Reports. It improves the digestive health of the body.

Helpful in increasing immunity-

The immune system works to keep the body healthy. In such a situation, the immunity of the body increases by the consumption of Kalmegh because it has immunomodulatory properties which actively works to enhance immunity.

Helpful in relieving insomnia-

Insomnia means lack of sleep due to many reasons including anxiety, stress, depression etc. In such a situation, it is good to consume Kalmegh. The problem of insomnia is removed by taking the extract of Kalmegh because Kalmegh acts as an anti-stress which helps to relieve stress which leads to good sleep.

Uses of Kalmegh

• Kalmegh churna is consumed with water.
• The extract of its leaves is consumed.
• The paste of its leaves is applied to the wound.
• The leaves of Kalmegh are also consumed in the form of juice.

Side effects of Kalmegh

• People with hypersensitivity should not use Kalmegh.
• Pregnant women should avoid excessive consumption of Kalmegh.
• Consuming it in excess can cause allergies.
• Excess consumption of Kalmegh can cause low BP and low sugar.
• Excessive consumption of Kalmegh can cause loss of appetite.
• Taking Kalmegh with other medicines can cause infection. Therefore, while taking any kind of medicines, take Kalmegh only according to the advice of the doctor.

Salt is used for cooking in all kitchens. One of them is Himalayan Salt. Most people use it in place of common salt in fasting. Apart from this, Himalayan salt i.e. rock salt is used in homes in spices, powders, decoctions and water.

Himalayan salt is a type of mineral which is considered to be the pure form of salt because it does not contain any kind of adulteration or chemicals. Apart from this, it does not have to go through any kind of chemical process to make it edible. This salt is found in the mountains due to which it is seen as natural medicine. Himalayan salt is also known by the names of Rock salt, Sindha salt, Sandhav salt, Lahori salt etc.

Because rock salt is extracted from rocks, it is also called rock salt. Since it is obtained from the Himalayan regions, it is also called Himalayan Salt. Consumption of rock salt is more useful than white salt because rock salt is not artificially iodized. Rock salt is also called shende lone in Marathi and chemically magnesium sulphate.

Importance of Himalayan Salt (Rock salt) in Ayurveda

Many such medicinal properties are found in this light pink coloured salt, which makes it more healthy than common salt. Minerals are found in high amounts in Himalayan salt i.e. rock salt. Therefore, its consumption also reduces side effects like swelling in the eyes and body. A lot of iron is found in rock salt which helps in getting rid of heartburn, bloating and flatulence. Along with this, rock salt is also very beneficial for patients with high blood pressure and diabetes because it contains a high amount of magnesium. This reduces the risk of high blood sugar and blood pressure, that is why in Ayurveda, rock salt or Himalayan salt has been considered as a medicine of the best class.

Benefits of Himalayan Salt (Rock salt)

Relief from muscle cramps-

Lack of electrolytes (calcium, magnesium and potassium) causes muscle cramps but Himalayan salt i.e. rock salt is rich in electrolytes which help in reducing the problem of cramps.

Beneficial for bones-

Magnesium and calcium are essential for building bones and maintaining their health. Since rock salt is considered a good source of calcium and magnesium, it makes the bones strong. For this, keeping the feet soaked in rock salt water for some time strengthens the bones. Along with this, joint pain also gets relief by doing. Therefore, consuming rock salt is good for bones.

For swelling-

Rock salt is rich in elements like antioxidants, alkaloids, flavonoids, phenolic acids and saponins which help in reducing inflammation and oxidative stress. Apart from this, the anti-inflammatory effect present in rock salt also helps in reducing and preventing inflammation.

Beneficial for high blood pressure-

People who have problems with high blood pressure are advised not to eat too much salt but Himalaya Salt also helps in BP because it is rich in iron content which is necessary for blood pressure. It also corrects blood circulation by which blood pressure is controlled. Apart from this, the use of rock salt in food also reduces cholesterol levels due to which all the problems related to the heart are removed.

For brain development-

The neuroprotective properties present in rock salt help in developing the brain and removing all the diseases related to it. Apart from this, the circulation of oxygen increases by the consumption of rock salt due to which the brain becomes active. Along with this, the memory of the brain also increases and neuronal cells are also protected.

For stress and anxiety-

Neuroprotection properties are found in rock salt which works by calming the mind, fighting oxidative stress. Therefore its consumption is able to relieve anxiety and stress. Apart from this, keeping the feet soaked in rock saltwater removes the problem of stress and pain. As a result, you get a good night's sleep.

For skin-

Rock salt is rich in many natural minerals. Hence using it as a scrub and spa helps in removing dead cells. Rock salt works to regenerate skin cells. Along with this, it provides glow by protecting the natural texture of the skin. Apart from this, rock salt also has cleansing properties which work to clean the dirt off the skin. For this, bathing by mixing rock salt in lukewarm water clears the skin.

Helpful in maintaining metabolism-

Soaking the feet in rock saltwater, apart from taking care of the skin is effective in keeping the metabolism properly because by doing this both the body and the mind get rest which also has a positive effect on metabolism.

For oral health-

Himalayan salt also proves beneficial in removing all the problems related to the mouth. For this, gargling with lukewarm water containing rock salt ends bad breath. At the same time, by doing this, the problem of mucus and sore throat is also removed.

For hair-

Rock salt i.e. Himalayan salt has both cleansing and exfoliating properties which work to clean the scalp and hair. Apart from this, hair conditioning is also done by washing hair with water containing rock salt.

Uses of Himalayan Salt

• Himalayan salt is used in vegetable preparation in place of common salt.
• Rock salt is also used to make lemonade.
• Himalaya Salt is used as a toothpaste or mouthwash for teeth and gums.
• It is used during bathing or therapy.
• It is also used in Dahi Vada, Raita and Pani Puri.
• It is also used to make mint chutney.
• Rock salt is also used in chaat masala and pav bhaji.

Take these Precautions for consuming Himalayan salt

• People who have sensitive skin or have any type of skin infection should not use Himalaya Salt on the skin. Doing so may cause swelling or a rash on the skin.
• Consuming it in excess can cause stomach related problems like abdominal pain, diarrhoea, vomiting etc.
• Consuming an excessive amount of rock salt increases the amount of magnesium in the body which can put the heart at risk.
• While bathing with rock salt, keep in mind that there is no injury or wound on the body. Otherwise, the problem may increase.
• Pregnant women must consult a doctor before consuming Himalaya Salt.
• People going through kidney diseases must consult a doctor before using it.
• A small child should not take Himalayan salt i.e. rock salt.

Caper bush, also known as Himsra is a perennial plant that is mainly found in the Mediterranean countries, in a humid climate. The caper bush is a plant-based herb that is very beneficial for health purposes due to its medicinal properties and for this very reason, it is considered an important traditional medicine in Ayurveda as it has vata balancing properties that are used to treat arthritis.

Himsra is such a useful herb as all its parts including roots, leaves, buds, and flowers are useful in the treatment of diabetes. The unripened flower buds have a pungent, exotic taste and can be added to food as a seasoning. We will know the further benefits of this herb through this article.

Importance of Himsra

In Ayurveda, Himsra has great importance as it has Vata and Kapha balancing properties and is hot in potency.

Himsra is rich in flavonoids, glycosides, has sugar reducing properties, saponins, starch and terpenoids. It also contains important elements like alkaloid stachydrine, 3-hydroxystachydrine, Glucobrassicin, neoglucobrassicin, 4-methoxyglucobrassicin, glucosinolates, glucoiberin, glucoraphanin, sinigrin, glucocleomin and glucocapangatin. The herb also contains rutin. It also contains antioxidants, antiviral, immunomodulatory and anti-inflammatory properties.

Benefits of Caper Bush (Himsra)

Himsra is useful for the treatment of various health conditions. These are-

For Arthritis-

The root of the caper bush contains various constituents that have anti-inflammatory and antioxidant properties that help to reduce joint pain and inflammation caused by osteoarthritis and rheumatoid arthritis.

For Diabetes-

Diabetes mellitus is believed to be caused due to an imbalance of Vata-Kapha dosha and improper digestion that leads to the accumulation of toxins in the body in the pancreatic cells and disturbs the function of insulin. Since, Caper bush has Vata-Kapha balancing, digestive, and bitter properties, it helps to manage diabetes. Apart from this, Himsra also helps to improve digestion, maintain normal function of insulin and relieve symptoms of diabetes.

For Fungal Infections-

Himsra root extract contains flavonoids that have antifungal properties which prevent the growth and spread of fungi. This helps in the management of fungal infections.

For Alzheimer’s disease-

Himsra help in managing Alzheimer’s disease as it helps to reduce oxidative stress and inflammation in nerve cells. This helps due to its antioxidant and anti-inflammatory properties. Himsra also improves and boosts memory and prevents the premature ageing of the brain due to its neuroprotective properties.

For Skin-

Himsra helps to prevent premature ageing and wrinkles. For this, apply a mixture of the roots of Himsra. These have anti-inflammatory and anti-ageing properties that help to manage skin irritation and inflammation.

For Intestinal Worms-

The leaves and flower buds of Himsra are useful in managing intestinal worms. These contain flavonoids that have anthelmintic properties which help to get rid of parasites (helminths) and other internal parasites from the body.

For Asthma-

The flavonoids and polyphenols in Himsra fruit have broncho relaxant properties that help in asthma. It helps to provide relaxation to the muscles of respiratory passages and facilitate breathing.

For Weight loss-

Himsra helps to reduce body weight by slowing down the absorption of carbohydrates and improving metabolism due to its anti-obesity properties.

Himsra has Ushna (hot) and Deepan (appetizer) properties that help manage weight by maintaining proper digestion. This further enhances the digestive fire and prevent the further accumulation of toxins in the body.

For blood pressure-

Himsra might help lower blood pressure due to its diuretic properties. It increases urine production in the body and promotes the elimination of excess sodium from the body. This prevents extra fluid build-up in the body and lowers the pressure in the blood vessels thereby stabilizing blood pressure.

For wound healing-

Applying Himsra leaves extract on the burns might help in healing wounds due to its antioxidant properties that promote wound contraction and increase collagen production. It also reduces inflammation and speeds up the process of healing burns.

Precautions & Side effects of Caper Bush (Himsra)

• Himsra might cause allergies to those who are sensitive to mustard oil or other members of its family or people with food sensitivities. Such people should always consult a physician before using Himsra.
• Its excessive use may cause skin rash, irritation or contact dermatitis.
• Himsra should be avoided during pregnancy and breastfeeding as there is no sufficient evidence of its effect on pregnant and breastfeeding women. Therefore, always consult a physician before using it.
• Himsra helps in lowering blood pressure therefore, patients taking antihypertensive medications (or herbs) should avoid using Himsra.
• Himsra might lower blood glucose levels. So, people with low blood sugar should avoid it or use it with caution.

Where is it found?

Caper bush grows extensively in Afghanistan, West Asia, Europe, North Africa and Australia. In India, it is found in Punjab to Rajasthan and extends to the Deccan Peninsula. It is also distributed in the plains, lower Himalayas, and the Western Ghats.

Henna (Mehndi) is used by people around the world in many different ways. The benefits of henna are many for hair health. It helps in making the hair soft and shiny. Henna is one of the best hair beauty ingredients which India has shared with other countries. For centuries, women have been using the natural properties of henna to strengthen, nourish and beautify their hair. Henna leaves are used for hair treatment, this is why henna is one of the best options for hair because it acts as a natural hair colouring agent and conditioner. This henna is used to relieve headaches, detoxify the body, improve nails, protect the skin, promote hair health, cool the body, reduce inflammation and speed healing.

The name of henna was derived from the plant of that flower from which this dye is made. Henna oil, bark and seeds are most commonly used for medicinal benefits. Due to its high content of chemicals and nutrients in plants, it has many anti-inflammatory, antibacterial, astringent and antiviral effects. Henna has become widely used in the West as a herbal remedy whereas it has been used for thousands of years in Eastern cultures. The scientific name of henna is 'Lawsonia inermis' and it is a plant of the Lythraceae family. It is found in North Africa, Arabian countries, India and Eastern Islands.

Benefits of Henna for Hair

To dye the hair-

The most common use of henna is to dye hair. It is very safe and chemical-free as compared to the hair dyeing products available in the market. It is also very economical compared to natural ingredient hair dyes.

Reduces hair fall-

Henna is very effective on the scalp. Applying henna on the scalp improves hair health. Applying soaked fenugreek with henna reduces hair fall.

Deeply conditions the hair-

When mixed with hydrating ingredients like eggs, curd in henna, it provides moisture to the hair. If you are using henna only to condition the hair, then apply the henna pack for the shortest possible time.

Relieves Dandruff-

Henna helps in removing dirt and dandruff from the scalp. Regular use of henna not only makes dandruff disappear but it also doesn't come back.

Controls scalp itching-

Henna has natural antifungal and antimicrobial properties that help in reducing itching by cooling the scalp.

Makes hair healthy and shiny-

The tannins present in henna penetrate the hair cortex and strengthen the hair due to which there is minimum damage to the hair. As a result, the hair remains healthy and looks soft and shiny.

Henna improves hair health-

Henna helps in improving the health of hair. It seals the outer layer of the hair skin, preventing hair breakage. It enhances the shine and appearance of the hair. Henna prevents dandruff. For this, soak 50 grams of liquorice and 50 grams of henna in 2 litres of cold water. The next morning, when this mixture is mixed well, sieve it. This mixture is used to wash the hair. It is very effective in case of boils or blisters of the head, itching of the scalp and split ends of hair.

Other Benefits of Henna

Henna keeps nails healthy-

Cuticles and spaces under the nails are prime sites for infection and the presence of bacteria. Keeping nails healthy with henna is a very good solution. For this, boil henna leaves in water and drink that water after cooling it. This helps prevent nail breakage and reduces inflammation. Applying henna paste on the nails ends irritation, pain and infection.

Henna is beneficial for the skin-

Henna juice and oil are used to reduce the signs of ageing and wrinkles. It is also useful for removing unsightly marks and darkening the skin because it is full of antiviral and antibacterial effects that protect the body’s largest organ, i.e, 'skin'.

Henna reduces fever-

According to Ayurvedic traditions, henna can reduce fever. When people are suffering from a very high fever, reducing the overall body temperature is necessary. Henna is an effective remedy for this. It effectively reduces fever by causing sweating.

The juice of the henna plant is useful in headaches-

The juice of the henna plant is applied directly to the skin to relieve headaches. The anti-inflammatory effects of compounds found in henna help reduce tension in cells and promote healthy blood flow, a common cause of headaches and migraines.

Henna oil treats arthritis-

The oil obtained from Henna is used for arthritis and rheumatic pain. The joints of the body become more painful with increasing age. This causes painful swelling in many different parts of the body. In such a situation, applying henna oil to the inflamed or affected areas provides special benefits in diseases like joint pain and arthritis.

Henna is beneficial in the treatment of urinary infections-

Mix fresh juice of henna leaves with 3-5 grams of sugar and 10-15 ml fresh juice of Durva. Take 15 ml of this mixture twice a day. It cures urinary tract infections and provides relief from irritation.

Side effects of Henna

• Henna can reduce the moisture content of the hair. Many times, due to excessive use of it, the hair starts to appear dry and lifeless. If you use it daily, then you may need to deep-condition your hair from time to time.
• Be careful with the cheap and adulterated henna available in the market. It can damage the hair. Avoid buying henna powder that is very bright green.
• Excess use of henna in the form of dye can cause an allergic reaction in some people which is caused by other products mixed with henna.
• Some people may experience allergic reactions such as itching or blistering when using henna. In this case, the person should contact the doctor immediately.

Reetha is one of the most popular herbs in Ayurveda, commonly known as Indian soapberry or wash nut. It is a natural and reusable product which most women use for preventing hair fall and increasing hair growth. The fruits of reetha are also used for washing hair. Apart from this, applying the foam obtained by soaking the fruits of reetha in water on the body ends burning sensation in the body. Reetha has natural conditioning properties that help in moisturizing the skin. It also helps prevent dryness of the skin. People with sensitive skin can also use products made from reetha. Reetha works as a very good cleanser. It calms and cleanses the skin and is also used as a homemade face wash. By applying reetha on the face, the skin tone becomes lighter. It is used for a variety of purposes, from washing clothes to polishing jewellery. Its benefits are not limited to just hair. It is also very beneficial for our health and skin.

Types of Reetha

There are mainly two species of reetha-

Sapindusmukorossi-

This tree is about 15 meters high. Its flowers are white and purple in colour and fruits are fleshy, wrinkled and shiny which on drying becomes brown in colour. The seeds of this fruit are spherical, brown in colour and each fruit contains three seeds.

Sapindustrifoliatus-

The shape of the fruits of this soapnut is elliptical. When it is separated, a heart-shaped mark is found at the joined place. It turns slightly red and brown when cooked. Its fruits are fused together. Its trees are found especially in South India.

Benefits of Reetha

Benefits of Reetha for hair-

• Reetha enhances the beauty of hair and makes them healthy. For this, mix camphor with kachri, nagarmotha, amla and shikakai, apply it to the hair and keep it for some time and then wash the hair. This makes the hair thick and long.
• The problem of dandruff also ends with reetha.
• To eliminate the problem of lice, apply reetha mixed with shikakai and gooseberry.
• If you are having irritation in the scalp, then reetha proves to be beneficial for this. Apart from this, it also removes the frozen crust on the scalp.
• Reetha is used as a shampoo in the hair. For this, first, soak reetha in water and later make a paste of it. Washing the hair by applying that paste in the hair is beneficial.
• The use of reetha reduces hair fall and tangle of hair.
• Reetha acts to cool the hair.
• Reetha is beneficial in removing the problem of itching in the hair.

Other Medicinal benefits of Reetha-

• If someone has problems like migraines, they should use reetha. For this, mix one or two black pepper in reetha water and put four to five drops of it in the nose. It provides relief in migraines.
• Reetha is good for the treatment of teeth. For this, grind the seeds of reetha after tossing them in a pan. Mix an equal quantity of ground alum in it. Rubbing this powder on the teeth cures all kinds of dental diseases.
• If there is a problem with cough, powder of reetha must be consumed. For this, mix reetha powder with Trikatu powder and leave it in water then the next morning, putting four to five drops of this water in the nose provides great relief. Due to this, the phlegm accumulated inside comes out and gives relief to headaches.
• People who are suffering from asthma should use reetha. It is very beneficial in asthma. To cure asthma, grind its fruit and smell it. Apart from this, after mixing the kernels of reetha in water, churning, giving it to the asthma patient after froth comes out, the patient gets relief.
• Reetha also works great for the eyes. Therefore, the person who is troubled by the problem of eye pain or watery eyes. Boiling the fruit in water, cooling it and washing the eyes with it will get a lot of benefits.
• If a woman has menstrual problems, then grind the bark of reetha fruit and mix honey in it. Keep it on your vagina. This gives relief from the problems during menstruation.
• Reetha has anti-inflammatory properties, hence it is good for curing any kind of inflammation.
• Keeping the foam of reetha fruit near the vagina provides relief in case of problems related to childbirth.
• People who have urinary problems can use reetha by soaking them in water throughout the night and cleaning them from time to time. It provides relief from the burning sensation in urination.
• Reetha seed proves to be very effective in piles. For this, take out the seeds of reetha, add water to it and leave it overnight. Drinking that water in the morning gives benefits. Apart from this, burning the remaining part of the fruit on the pan, adding an equal amount of catechu to it, grind it well. Now taking this powder with butter or cream in the morning and evening gives great relief. Repeat this process for at least seven days.
• Reetha kebabs are very beneficial for a person suffering from epilepsy. For this, the epileptic patient has to grind reetha and smell it.
• Grinding and applying reetha after a poisonous insect bite on the bitten area is beneficial. Apart from this, cooking reetha in water and giving it to the person, helps to flush out the poison in the form of vomiting. If the poison is from the bite of a scorpion, then eat it by mixing tobacco powder in its fruit. This removes the venom of a scorpion sting. Apart from this, reetha is also used in many places to overcome intoxication by opium and other types of intoxicants.

Side effects of Reetha

• Although Reetha is very beneficial, using it excessively can be harmful.
• Reetha is not at all good for those people who live in a hot environment. They should use it only after consulting a doctor. Apart from this, the foam of Reetha should never get into the eyes.

Everyone has eaten a lot of green coriander by putting it in vegetables. After cooking, we often put green coriander leaves on the dishes to garnish them. This not only enhances the appearance of the food but also enhances the taste.

Coriander is a medicinal plant having many medicinal properties. Consuming it gives relief from many diseases. Coriander is beneficial in increasing the digestive power of the body, maintaining cholesterol levels, diabetes and many diseases with kidneys. It contains minerals like fat, fibre, carbohydrate, protein etc. which work to make it more powerful. Apart from this, phosphorus, iron, carotene, thiamine, calcium, vitamin C and potassium are found in large quantities in green coriander.

Flavour of Green coriander

Green coriander has a cooling effect. Therefore, using it in the summer season is beneficial for health. Regular consumption of green coriander provides benefits in stomach related problems. Coriander should be eaten less in winters due to its cooling effect. Otherwise, its excessive consumption can prove to be harmful to health.

Benefits of Green coriander

Helpful in increasing digestion power-

Eating green coriander not only removes stomach problems. Rather, the digestive power of the body also increases. Apart from this, drinking two spoons of coriander powder in half a glass of water also provides relief in stomachache.

Improve resistance ability-

Several flavonoid compounds are found in ethanol, an extract from coriander leaves. These compounds act as immunomodulators that improve the immune system.

Beneficial in diabetes-

Eating green coriander keeps blood sugar under control. Therefore, green coriander acts as a herb for people suffering from diabetes.

Relief in Anaemia-

Green coriander is rich in iron and works to increase the amount of blood in the body due to which the problem of anaemia (lack of blood) remains away.

Effective in reducing kidney diseases-

Green coriander is beneficial for the kidney because coriander contains many elements like oxidants, proteins and vitamins etc. which are beneficial for the kidney.

Beneficial in increasing eyesight-

Vitamin A found in green coriander is good for the eyes. Therefore, by consuming it regularly, the eyesight starts getting better.

Coriander leaves are used to reduce weight-

Coriander leaves contain a flavonoid called quercetin. This quercetin has anti-obesity properties which help in reducing body weight.

Helpful in reducing the problem of dizziness-

Consumption of coriander also removes the problem of dizziness. If there is excessive dizziness, mix green coriander and gooseberry juice in a glass of water and drink it. By doing this process regularly, you can get rid of the problem of dizziness quickly.

Helpful in reducing cholesterol-

Green coriander not only provides fragrance to the food, but it also helps in reducing the cholesterol level of the body. There are many such elements in it, which reduce cholesterol. Therefore, consuming green coriander is a beneficial treatment for a person suffering from cholesterol.

Effective in eye problems-

Coriander seeds have anti-oxidant properties which help in reducing itching, redness and swelling in the eyes.

Beneficial for hair-

The proteins and vitamins present in green coriander help in hair growth. Along with this, it also removes the problem of hair fall.

Cancer prevention-

Green coriander contains minerals like oxidants, vitamin A, vitamin C etc. which protect the body from many types of cancer.

Uses of Coriander leaves

• Coriander leaves are used as a topping on vegetables and lentils and also as salads.
• Coriander leaves are used to make chutney.
• Leaves of coriander are used to garnish raita and rice.
• Coriander leaves on lemon rice also help in boosting health along with taste.

Side effects of Green Coriander

• Eating green coriander in excess can cause allergic (itching) problems on the skin.
• Consumption of coriander in excessive amounts can cause problems related to menstruation in women.
• Too much coriander is not good for a person suffering from asthma.
• Green coriander is photosensitive. Therefore, consuming more of it increases the problem of sunburn which after a time can cause skin cancer. Apart from this, due to its excessive use, there may also be a complaint of rash, itching, dizziness and troubled breathing.

Where is Green Coriander found?

Green coriander is cultivated throughout the country because it is a dietary plant.