सदियों से लोग खाना पकाने, परांठे, ब्रेड-पकोड़ा या अन्य कोई पकवान बनाने के लिए सरसों के तेल का इस्तेमाल करते आ रहे हैं। जिसके दो अहम कारण हैं। पहला कारण है कि सरसों के तेल में बना खाना या अन्य कोई भी चीज इस तेल के कारण थोड़ी ज्यादा स्वादिष्ट और जल्दी बनती है। वहीं, दूसरा कारण है कि सरसों का तेल सेहत के लिए भी अच्छा रहता है। इस तेल के गुणों की बात की जाए तो यह तेल किसी औषधि से कम नहीं है। खासकर सर्दियों के दिनों में। क्योंकि ठंडी के दिनों में इसके फायदे और बढ़ जाते हैं।

क्या है सरसों का तेल?

सरसों का तेल इसके पौधे से प्राप्त किए बीजों से निकाला जाता है। जिसे अलग-अलग भाषाओं में विभिन्न नामों से जाना जाता है। इसे अंग्रेजी में मस्टर्ड, मराठी में मोहरीच, मलयालम में कदुगेना और तेलुगु में अवन्यून बोला जाता है। वहीं, इसका वैज्ञानिक नाम ब्रेसिका जुनसा है। सरसों के बीज लाल, भूरे और पीले रंग के होते हैं। जिनसे मशीनों की मदद से तेल निकाला जाता है। जिसका प्रचलन भारत में सबसे अधिक है। यहां भोजन के लिए हर रोज इसी तेल का उपयोग किया जाता है। क्योंकि सरसों का तेल खाने का जायका बढ़ाने के अलावा भोजन को पौष्टिक भी बनाता है।

सरसों तेल के प्रकार-

रिफाइंड सरसों का तेल :

सरसों का यह तेल स्वाद में थोड़ा कड़वा होता है। जिसे सरसों के भूरे, काले या सफेद रंग के बीजों से निकाला जाता है। सरसों के इस तेल को मशीनों की मदद से तैयार किया जाता है।

ग्रेड-1 (कच्ची घानी) :

यह सरसों के तेल का सबसे शुद्ध रूप होता है। इसलिए ज्यादातर भारतीय घरों में भोजन बनाने के लिए इसी तेल का उपयोग किया जाता है। यह तेल सेहत के लिए भी बेहद लाभकारी माना जाता है। भारत में यह तेल कच्ची घानी के नाम से अधिक लोकप्रिय है।

ग्रेड-2 :

वह तेल जिसका इस्तेमाल थेरेपी के लिए होता है। अपितु खाना बनाने के लिए नहीं।

सरसों तेल के फायदे:

एंटी बैक्टीरियल, एंटीफंगल और एंटीइंफ्लेमेटरी के लिए

सरसों का तेल एंटी बैक्टीरियल, एंटीफंगल और एंटीइंफ्लेमेटरी गुणों से संपन्न होता है। इसमें मौजूद एंटी-इंफ्लेमेटरी एजेंट सूजन संबंधी परेशानियों से छुटकारा दिलाने में मदद करते हैं। एंटीफंगल गुण होने के कारण यह तेल फंगस के प्रभाव को कम कर, त्वचा पर फंगस के कारण होने वाले रैशेज और संक्रमण को ठीक करने का काम करता है। एंटीइंफ्लेमेटरी गुण होने के कारण इस तेल को डिक्लोफेनाक नामक एंटीइंफ्लेमेटरी दवा के निर्माण के लिए भी उपयोग किया जाता है। वहीं, मस्टर्ड ऑयल से रिलेटेड एक रिसर्च रिपोर्ट में बताया गया है कि सरसों के तेल में अनावश्यक बैक्टीरिया और अन्य रोगाणुओं को पनपने से रोकने की क्षमता भी होती है।

जोड़ों, गठिया एवं मांसपेशियों के दर्द के लिए-

सरसों के तेल में ओमेगा-3 फैटी एसिड पाया जाता है। जो मांसपेशियों के दर्द, जोड़ों के दर्द और गठिया की परेशानी को कम करने और उन्हें मजबूती प्रदान करने का काम करता है। इसके लिए प्रभावित हिस्से पर सरसों तेल की नियमित मालिश करना जरूरी होता है। सरसों के तेल की मालिश करने से शरीर के रक्त संचार में भी सुधार होता है।

दांत संबंधी समस्या के लिए-

विशेषज्ञों के मुताबिक सरसों के तेल में थोड़ी हल्दी मिलाकर पेस्ट के रूप में मसूड़ों पर इस्तेमाल करने से मसूड़ों की सूजन और पेरियोडोंटाइटिस (मसूड़ों से जुड़ा संक्रमण) में आराम मिलता है। वहीं, सरसों का तेल और नमक का प्रयोग मौखिक स्वच्छता के लिए अच्छा होता है।

कीट निवारक के लिए-

एनसीबीआई की साइट पर उपलब्ध शोध के मुताबिक, सरसों के तेल को त्वचा पर लगाने से मच्छर और अन्य कीड़े-मकोड़े दूर रहते हैं। इसके अतिरिक्त यह तेल एडीज एल्बोपिक्टस मच्छरों के प्रभाव को भी बेअसर और कम करता है। इसलिए सरसों के तेल को कीट निवारक के रूप में भी देखा जाता है।

बढ़ती उम्र के लिए (एंटी-एजिंग)

सरसों का तेल बढ़ती उम्र के प्रभाव को कम करने में सकारात्मक प्रभाव प्रदर्शित करता है। दरअसल, शरीर में ओमेगा-3, ओमेगा-6 फैटी एसिड, विटामिन ई और एंटीऑक्सीडेंट जैसे तत्वों की कमी होने से उम्र बढ़ने की समस्या तेज होने लगती है। चूंकि सरसों के तेल में यह सभी तत्व प्रचुर मात्रा में पाए जाते हैं। इसलिए माना जाता है कि सरसों का तेल बढ़ती उम्र के प्रभाव को धीमा करने में कारगर है।

ब्रेन फंक्शन को बूस्ट करने के लिए

एनसीबीआई की वेबसाइट पर प्रकाशित एक मेडिकल रिसर्च के अनुसार, सरसों के तेल में फैटी एसिड पाया जाता है। जो सबसेलुलर मेम्ब्रेंस (उपकोशिकीय झिल्ली) की संरचना में परिवर्तन लाने का काम करता है। ताकि मेम्ब्रेन-बाउंड एंजाइमों की गतिविधि को रेगुलेट किया जा सके। इस प्रकार यह गतिविधि मस्तिष्क के कार्यों के लिए महत्वपूर्ण भूमिका निभाती है। इस आधार पर सरसों के तेल को मस्तिष्क की कार्य क्षमता को बढ़ाने  के लिए अच्छा माना जाता है।

रूसी के लिए-

सरसों के तेल में मोनोअनसैचुरेटेड फैटी एसिड, ओमेगा 3 और 6 फैटी एसिड, एंटीफंगल और एंटीबैक्टीरियल प्रभाव मौजूद होते हैं। जो सिर में रूसी की समस्या को पनपने से रोकते और स्कैल्प पर खुजली की समस्या को कम करते हैं। वहीं, सरसों तेल की मालिश बालों के लिए भी अच्छी होती है।

हृदय स्वास्थ्य के लिए-

एनसीबीआई (नेशनल सेंटर फॉर बायोटेक्नोलॉजी इंफॉर्मेशन) की साइट पर पब्लिश एक रिसर्च रिपोर्ट के अनुसार, मस्टर्ड ऑयल पॉलीअनसैचुरेटेड और मोनोअनसैचुरेटेड फैटी एसिड के साथ ओमेगा-3 एवं ओमेगा-6 फैटी एसिड से भी भरपूर होता है। जो मिलकर हृदय रोग (रक्त प्रवाह की कमी के कारण) की आशंका को 50 फीसदी तक कम करने का काम करते हैं।

एक अन्य रिसर्च रिपोर्ट के अनुसार, मस्टर्ड ऑयल हाइपोकोलेस्टेरोलेमिक (कोलेस्ट्रॉल कम करने वाला) और हाइपोलिपिडेमिक (लिपिड-लोअरिंग) प्रभाव के लिए भी जाना जाता है। दरअसल सरसों का तेल शरीर में खराब कोलेस्ट्रॉल (LDL) के स्तर को कम कर, अच्छे कोलेस्ट्रॉल (HDL) के स्तर को बढ़ाने की भी क्षमता रखता है। जिससे हृदय रोग के खतरों को काफी हद तक कम किया जा सकता है। इसलिए सरसों का तेल हृदय स्वास्थ्य के लिए बेहद लाभकारी सिद्ध होता है।

कैंसर के लिए-

एक वैज्ञानिक अध्ययन के अनुसार, सरसों के तेल में एंटी कैंसर गुण पाए जाते हैं। जो कैंसर सेल्स के विकास को रोकने का काम करते हैं। इसलिए सरसों के तेल को कैंसर के उपचार के लिए भी कुछ हद तक फायदेमंद माना जाता है।

सरसों के तेल का उपयोग-

• सरसों के तेल का इस्तेमाल मांसाहारी और शाकाहारी खाना बनाने के लिए किया जाता है।
• दाल एवं कढ़ी में तड़का लगाने के लिए भी सरसों के तेल का इस्तेमाल किया जाता है।
• तरह-तरह के पकवान बनाने के लिए भी सरसों के तेल का उपयोग किया जाता है।
• गोभी मंचूरियन और नूडल्स जैसी चाइनीज सामग्री बनाने के लिए भी सरसों के तेल का उपयोग किया जाता है।
• इस तेल का उपयोग अचार बनाने के लिए भी किया जाता है।
• सरसों के तेल को शहद और नींबू के साथ सलाद में डालकर भी इस्तेमाल किया जाता है।
• सरसों के तेल को बालों और त्वचा पर लगाने के लिए भी इस्तेमाल में लाया जाता है।

सरसों तेल के नुकसान-

• सरसों के तेल में एक इरुसिक नाम का एसिड मौजूद होता है। जो शरीर में अधिक मात्रा में होने पर हृदय के लिए हानिकारक साबित हो सकता है। इसलिए इस तेल का अधिक मात्रा में सेवन करने से बचना चाहिए।
• सरसों के तेल का अधिक मात्रा में सेवन करने पर दस्त, एनीमिया और श्वसन से संबंधित समस्या हो सकती हैं।
• कुछ लोगों को सरसों तेल से एलर्जी होती है। इसलिए उन लोगों को इसके सेवन से बचना चाहिए।

कहां पाई जाती है सरसों?

सरसों की खेती हिमालय की तलहटी में व्यापक रूप से की जाती है। वैश्विक स्तर पर यह मध्य पूर्व अफ्रीका और भूमध्य यूरोप में पाई जाती है। भारत में सरसों की खेती राजस्थान, मध्य प्रदेश, उत्तर प्रदेश, हरियाणा और गुजरात के क्षेत्रों में पर की जाती है। इसके अलावा यह आंध्र प्रदेश, कर्नाटक और तमिलनाडु के भी कुछ हिस्सों में उगाई जाती है। पीली सरसों को असम, बिहार, उड़ीसा और पश्चिम बंगाल में रबी की फसल के रूप में उगाया जाता है।

Olive oil (Botanical Name: Olia Europa) is common in every household because of its aroma and flavour. It is also good for health and has many medicinal properties. Earlier people used this oil for cooking but after finding out about its medicinal properties, it is increasingly being used in manufacturing health care products, hair, skincare, and many other purposes.

Olive is a type of medicinal tree. People use its fruits, and seeds to extract oil and leaves for medicine. The preparation of olive oil is done with the fruits and seeds of a plant called olives by the process of steam distillation.

Importance of Olive oil in Ayurveda

Because of its rich medicinal properties, this oil has great importance in Ayurveda. According to Ayurveda, it is cold in potency. It contains high amounts of nutrients and minerals, which are beneficial for our health and beauty.

People use Olive oil for multiple purposes such as health and beauty. This includes cooking food, body oil for body massage, hair oil to keep hair healthy, and applied directly to the skin to cure skin problems.

Uses of Olive oil

• We use Olive oil in various food preparations.
• The oil is an excellent massage oil for the skin, hair, or body.
• People sprinkle Olive oil over salads to add flavour.
• Apply the olive oil to the bread and eat.
• We can also use olive oil as a hair pack and face pack.

Types of olive oil

Extra Virgin Olive Oil-

Fresh olives are used to make extra virgin olive oil. Extra Virgin oil is the oil extracted from the first pressing of the olive fruit within a day of plucking them. It is the purest oil. No chemical substances are used to make this type of oil.

In this technique, the manufacturer obtains the oil by cold pressing method of extraction in which the temperature does not go above 25° C. It is rich in vitamins and minerals. This oil has the lowest acidity level due to which people consider it as the best quality oil in terms of taste, aroma, and nutrients.

Virgin Olive Oil-

Virgin Olive oil is also prepared by pressing olives for the first time. The extraction process does not follow the stringent standards for extracting such oil. It is slightly lesser in quality than Extra Virgin in terms of taste, aroma, and nutrients. The amount of acidity in this oil may be slightly higher than extra virgin.

Refined olive oils-

People sell such oils in markets with names like Pure, Light, and Classic. The leftover fruits after pressing for the first time, are again used to extract oil by heating them or with the help of chemical substances.

This is refined olive oil. Refined olive oil has an exorbitant amount of acid and fats. Its taste and aroma are also not very pleasant. It is also low in nutrients and antioxidants. People add extra virgin or virgin olive oil to this oil to make it tasty, aromatic, and colourful.

Pomace olive oil-

This olive oil is of the lowest quality which is extracted from the residue left in making extra virgin olive oil. The oil is separated from the seeds and peels with the help of a solvent called hexane at high temperatures.

Benefits of olive oil

Beneficial for inflammation-

Olive oil has inflammation-reducing properties. It contains Oleocanthal, which acts as an anti-inflammatory drug. This mainly helps in preventing the enzyme causing inflammation in the body. Besides, it also helps in curing diseases such as cancer, Alzheimer's, heart disease, arthritis, and diabetes.

Help in reducing weight-

The monounsaturated fat present in olive oil proves effective in reducing belly fat and weight. Using this oil in the right amount helps in reducing weight. Consuming one to two teaspoons of olive oil every morning helps to avoid obesity.

Beneficial for hair-

Olive oil has plenty of fatty acids, antioxidants, and vitamin E. All the ingredients present in it play an important role in treating dry and damaged hair.

Helpful in reducing cholesterol-

It contains a fair amount of monounsaturated fat. It helps in the formation of good cholesterol (HDL). Also, because of the presence of polyphenols in it, it reduces bad cholesterol (LDL). Using olive oil strengthens a person's heart and reduces the chance of an attack.

Helpful in the treatment of cancer-

The antioxidants present in olive oil reduce the oxidative damage caused by free radicals. These help to reduce inflammation in the body and reduce the risk of cancer. For this, use one to two teaspoons of pure olive oil daily.

Beneficial for face-

People consider olive oil, a better option for moisturizing skin. It contains vitamin-A, vitamin-E, and fatty acids, which reduce the formation of wrinkles in the body’s skin. It also prevents the occurrence of fine lines on the face.

Helpful in high blood pressure-

Olive oil controls hypertension. Olive oil used in the food also improves the blood circulation of the body. It is also good for controlling blood pressure.

Strengthen bones-

Eating food made with olive oil or massaging with its oil strengthens the bones of the body. This oil has a substantial amount of osteocalcin which helps in increasing the cells that make up the bone. Also, the use of olive oil reduces the risk of osteoporosis.

Beneficial for the mind-

Olive oil is extremely useful to prevent Alzheimer’s disease, the most common brain disease. In this disease, beta-amyloid plaques forms in the brain cells. Using olive oil works to remove these plaques of brain cells. The phenolic ingredient found in olive oil prevents brain-related illnesses like Alzheimer's and Dementia. Olive oil also works to relieve stress.

Helpful in the treatment of diabetes-

Regular use of olive oil prevents diabetes. According to research, food that has an exorbitant amount of mono and polyunsaturated fats protects the body from diabetes. We find these fats in high amounts in olive oil due to which olive oil protects the body from diabetes. Olive oil regulates sugar in the body and increases sensitivity to insulin. It helps to prevent type-2 diabetes.

Side-effects of Olive oil

• Eating pickles made of olive can cause stomach cramps or constipation.
• Excessive use of olive oil can cause blackheads in the face.
• The high-fat content of olive oil can cause digestive disorders. It can also cause gastrointestinal problems such as diarrhoea.
• Excessive use of olive oil can also reduce blood pressure.
• Olive oil can cause irritation, rashes, and redness too.

Walnuts are a rich source of omega-3, antioxidants, magnesium, vitamin-A, vitamin-D, and copper and so is Walnut Oil. Walnut and its oil are very beneficial for the brain. For this reason, it is also called food for the brain. Walnut oil is used for a variety of purposes from manufacturing cosmetics and as dressing for salads, pasta, desserts, etc.

Walnut oil is extracted from walnuts and is a bit expensive due to its rich in nutrients and essential for good health. Two types of nut oils are available in the market, cold-pressed and refined. Refined oil contains lesser nutrients. Hence it is mostly used for cosmetics. Walnut oil is rich in vitamins and minerals. It works very well on the skin. Apart from this, it is also beneficial for hair.

Benefits of Walnut oil

Effective in fungal infections

Walnut oil is very beneficial in fungal infections. Mixing cold-pressed walnut oil with ginger and applying it to the affected part of the body is beneficial. Applying tea tree oil mixed with walnut oil also helps in curing infections. It is necessary to use walnut oil regularly to prevent infection.

Beneficial in removing wrinkles

Walnut oil helps a lot in preventing the effects of aging on the skin. It prevents wrinkles, fine lines, etc. Vitamin-E present in walnut oil keeps the face young for a long time and removes blemishes. The best face pack can be made for the face by mixing curd, honey, and oatmeal powder in walnut oil.

Effective antioxidant

Walnut oil is a very effective antioxidant. It contains compounds like juglone which makes beneficial free radicals for the body. These free radicals reduce the effects of harmful free radicals present in the body and help in keeping the body healthy.

Helpful in diseases related to digestive system

Walnuts contain fatty acids and high fiber which is considered very good for the digestive system and it improves the health of the stomach. Some diseases like eczema and arthritis can be cured by using walnut oil. It requires regular massage with nut oil on the affected part of the body.

Reduces the symptoms of aging

Walnut oil contains vitamin B, which protects the body from premature aging. This reduces the stress levels and protects from the radicals caused by stress. Vitamin-E is also found inside it, which is a very good antioxidant. You can also make face packs by mixing walnut oil in yogurt, honey, and oatmeal powder.

Helpful in preventing hair loss

The omega-3 fatty acids found in walnut oil help in reducing hair loss. Regular use of it reduces hair fall and makes hair thick and strong.

Relieves insomnia

Walnut oil improves sleep, eliminating insomnia. It contains a melatonin substance, which enhances sleep. It is very beneficial for people experiencing irregular sleep problems. Apart from this, the consumption of walnut oil also helps in increasing the efficiency of blood vessels.

Effective way to reduce weight

Walnut oil is an effective way to reduce body fat. Walnut oil is more easily digested than any other oil. Therefore, it can be used in salads. This does not make you feel hungry again and again and helps to reduce the craving for frequent meals.

Side effects of Walnut Oil

There is no harm with this extremely beneficial walnut oil but people who are allergic to eating walnuts may have the following problems-

• Swelling of the lips.
• Skin rashes and itching.
• Runny nose.
• Bad throat.
• Abdominal pain and twitching.
• Nausea and vomiting.

Many types of oils are used by people in their daily lives. Some of these oils are used as food, while some are used to keep hair and skin healthy and strong. A similar oil is Tamanu oil. Most people remain unaware of this oil, but Tamanu oil has many beneficial properties. This oil has properties such as calophilic acid, phospholipids, antibiotics, and many powerful antioxidants. For skin and hair, this oil is also used in cosmetic products. This oil is prepared from the seeds of the Tamanu nut tree.

Nutritional ingredients in Tamanu oil

Tamanu oil is rich in all nutritional elements. This oil mainly contains lactones in three compounds - calophilic acid, phospholipids, and antibiotic. Research on Tamanu oil found that it contains calophyllolide (a substance with anti- inflammatory properties) and delta-tocotrienol (a form of vitamin E). Apart from this, many such antioxidant elements are found in Tamanu Oil, which works to enhance its specialty.

Benefits of Tamanu Oil

Tamanu oil contains many health benefits for the skin and hair. Lets talk about these benefits-

Benefits of Tamanu Oil for Skin

To reduce pimples-

Tamanu oil has antibacterial properties, which help eliminate acne from the skin by fighting pimples and bacteria. Also, the anti-inflammatory properties of Tamanu Oil work to reduce acne, inflammation, and redness. For this, Tamanu oil should be applied to the infected area with the help of cotton at night before going to bed.

To get rid of sunburn-

Calophyllolide (a substance with anti-inflammatory properties) present in Tamanu oil helps in healing sunburn and blisters. It reduces the redness of the  skin. For this, take a few drops of Tamanu oil in the palm and properly massage the face and skin. By doing this, you get rid of sunburn in a few days.

To hydrate dry skin-

Oleic and linoleic fatty acids are found in Tamanu oil which helps in moisturizing dry skin as a cleansing agent. Tamanu oil has vitamin E and antibacterial properties which make lifeless and dry skin soft. In addition, Tamanu oil also has antihypertensive and antifungal properties which take good care of the skin. Therefore, it can be used to smoothen dry and rough skin.

To reduce wrinkles-

Tamanu oil is a super effective natural anti-aging compound that helps reduce signs of aging like wrinkles and fine lines. For this, mix tamanu oil with olive oil and apply it to the face, and after some time wash it with cold water. Also, add sea salt to Tamanu Oil and scrub it on the body. This scrub exfoliates the skin and provides moisture and makes the skin soft. In this process, sea salt works by opening the pores of the skin and reducing the oxidative stress of the skin with olive or argan oil.

To brighten the skin color-

Sometimes, the skin turns dark due to sunlight and UV rays. In this case, using Tamanu oil is good for the skin because the lactone present in Tamanu oil helps to cleanse the skin. Lactone acts as an antioxidant on the skin which helps in reducing pigmentation and oxidative stress and brightening the skin color. For this, take a few drops of Tamanu oil in the palm and properly massage the face and skin.

Helpful in psoriasis and eczema-

Tamanu oil is used for skin for severe skin problems like Psoriasis and Eczema. Psoriasis is a skin disease in which the skin becomes flaky and red. This also causes pain and swelling on the skin.

Benefits of Tamanu Oil for hair

• Helps to nourish hair-
• Tamanu oil is beneficial in any type of hair problem. The oleic acid, linoleic acid, palmitic acid, and stearic acid present in it work to make the hair healthy and strong. Apart from this, Tamanu Oil is easily absorbed into the scalp and helps improve blood circulation and hair growth which makes it easier to treat hair fall. For this, it is good to massage the scalp by mixing a few drops of Tamanu oil in coconut oil, jojoba oil, or olive oil.

For scalp related disease-

Tamanu oil works to retain moisture in the skin. Due to its properties, it is also used in moisturizing products. The anti-fungal and anti-microbial properties present in Tamanu oil relieve scalp infections. Additionally, the anti- inflammatory properties of Tamanu Oil prove beneficial for relieving itching of the scalp.

Use of Tamanu Oil

• Tamanu oil can be applied directly to the skin.
• It is also used extensively in beauty and cosmetic products. Soap, cream, lotion, perfume, scrub, oil, etc. products made of Tamanu oil are available in the market.
• Tamanu oil can also be used as hair oil and in hair care products in addition to cosmetic products.

Side-effects of Tamanu Oil

• People with sensitive skin should use Tamanu oil only after doing a patch test on the face and hair because people with more sensitive skin may have allergies to this oil.
• Stop using this oil if you experience itching, redness, irritation, or other adverse effects while using Tamanu oil.
• Do not consume tamanu oil. It is meant only for external use.
• Use Tamanu oil carefully around the eyes and avoid contact with the eyes.

मछली के तेल को कई खाद्य पदार्थों से अधिक फायदेमंद माना जाता हैं। इसलिए मांसाहार के रूप में मछली का सेवन करना काफी लाभकारी होता है। लेकिन इस बात को बेहद कम लोग जानते हैं कि मछली का सेवन मुख्यतः मछली तेल के लिए किया जाता है। क्योंकि मछली का तेल स्‍वास्‍थ्‍य के लिए काफी अच्छा होता है। मछली का तेल कई औषधीय गुणों से प्रचुर होता है। इसमें मौजूद पोषक तत्व गंभीर से गंभीर बीमारियों से बचाने और स्किन की सेहत को बरकरार रखने का काम करते हैं। यह तेल चिंता, अवसाद, कमजोर इम्यूनिटी, उच्‍च कोलेस्‍ट्रॉल, हृदय रोग, कैंसर मधुमेह, गठिया, अल्सर और सूजन जैसी बीमारियों के इलाज में फायदा करता है। मछली तेल में ओमेगा-3 फैटी एसिड भी अच्छी मात्रा में होता है। इसलिए इसको वजन घटाने, स्वस्थ गर्भावस्था (Pregnancy) और प्रजनन क्षमता (Fertility) को बढ़ाने के लिए इस्तेमाल किया जा सकता है। अंग्रेजी में मछली तेल को फिश ऑयल (Fish oil) बोला जाता है।

क्या होता है मछली का तेल?

फिश ऑयल मछली के ऊतकों (Fish tissues) से तैयार किया जाता है। ठंडें पानी में रहने वाली मछलियों से सबसे अधिक फिश ऑयल प्राप्त होता है। मछली के तेल को ओमेगा-3 ऑयल भी कहा जाता है। क्योंकि इसमें ओमेगा-3 फैटी एसिड की भरपूर मात्रा होती है। फिश ऑयल में दो तरह के ओमेगा-3 फैटी एसिड होते हैं। पहला- डोकोसाहेक्सैनोइक एसिड (DHA) और दूसरा इकोसैपेंटेनोइक एसिड (EPA)। आज बाजार में फिश ऑयल के कैप्सूल जैसे उत्पाद भी मौजूद हैं। जिनका प्रयोग सर्दी लगने या सर्दी के कारण बॉडी में होने वाले दर्द से निजात पाने के लिए किया जाता है।

फिश ऑयल के फायदे;

स्वस्थ मस्तिष्क के लिए-

मछली तेल के सेवन से मस्तिष्क को लंबे समय तक स्वस्थ रखा जा सकता है। क्योंकि मछली तेल में मौजूद ओमेगा-3 फैटी एसिड तनाव और अवसाद को कम करता है। इसके अलावा फिश ऑयल घटती स्मरण शक्ति को कम करके याददाश्त को बढ़ाने में भी मदद करता है।

स्वस्थ हृदय के लिए-

मछली का तेल हृदय रोगों को ठीक करने और हृदय प्रणाली (कार्डियोवास्कुलर सिस्टम) के कार्य को सुचारू रूप से करने में मदद करता है। मछली का तेल शरीर में ट्राइग्लिसराइड (लिपिड फैट) के स्तर को कम करके हृदय संबंधी रोग के खतरे को कम करता है। फिश ऑयल के सेवन से धमनियों के ब्लॉकेज, प्लाक और एथेरोस्क्लेरोसिस (Atherosclerosis) को बढ़ने से रोका जा सकता है। जिससे दिल का दौरे पड़ने की संभावना कम होती है।

वजन घटाने और किडनी के लिए-

मछली के तेल में मौजूद डीएचए (डोकोसाहेक्सैनोइक एसिड) और ईपीए (इकोसैपेंटेनोइक एसिड) नामक तत्व शरीर के अतिरिक्त फैट को कम करके बढ़ते वजन को कम करने में मदद करते हैं। इसके अलावा फिश ऑयल में पाए जाने वाला ओमेगा-3 फैटी एसिड गुर्दे से संबंधित खतरों को भी कम करता है।

हड्डी के लिए-

मछली के तेल को हड्डियों की सेहत के लिए सबसे अच्छा माना जाता है। इसके सेवन से हड्डी संबंधी रोग जैसे ऑस्टियोपोरोसिस (Osteoporosis) यानी कमजोर हड्डियां आदि को ठीक करने में सहायता मिलती है। दरअसल फिश ऑयल हड्डियों के कम होते घनत्व को रोककर उसकी डेंसिटी (घनत्व) को बढ़ाता है। इस तेल में ओमेगा-3 फैटी एसिड मौजूद होता है। जो हड्डियों और उनके आसपास के टिश्यू में मौजूद खनिजों की मात्रा को नियंत्रित कर हड्डियों को मजबूत बनाता है।

गठिया दर्द के लिए-

फिश ऑयल में मौजूद एंटीइंफ्लेमेटरी और ओमेगा-3 ईपीए गुण जोड़ों के दर्द को कम करता है। इसके अलावा यह शरीर से इंटरल्यूकिन-1 (साइटोकिन्स यानी प्रोटीन का समूह) को भी कम करता है। जिससे गठिया और जोड़ों से संबंधित परेशानी ठीक होती है। इसके अलावा मछली तेल में मौजूद ओमेगा-3 फैटी एसिड बढ़ती उम्र के कारण होने वाली आंखों से संबंधित समस्याओं को भी ठीक करने में मदद करता है।

प्रतिरक्षा प्रणाली के लिए-

मछली का तेल प्रतिरक्षा प्रणाली को बैक्टीरिया-वायरस से बचाने का काम करता है। यह शरीर में ऑटोइम्यून डिसऑर्डर को रोकता है। ऑटोइम्यून एक ऐसी स्थिति होती है, जब प्रतिरक्षा प्रणाली खुद तंदुस्र्स्त कोशिकाओं मारने लगती है।

प्रजनन क्षमता के लिए-

मछली तेल में मौजूद ओमेगा-3 पॉलीअनसेचुरेटेड फैटी एसिड पुरुषों में स्पर्म सेल्स (शुक्राणु कोशिकाओं) को बढ़ाने का काम करता है। जिससे पुरुषों की प्रजनन क्षमता में सुधार होता है।

प्रदूषण और सूरज की पराबैंगनी किरणों से बचाव के लिए-

प्रदूषण की वजह से श्वास और फेफड़ों से संबंधित बीमारियां होती हैं। ऐसे में फिश ऑयल का सेवन करना अच्छा रहता है। क्योंकि मछली तेल में मौजूद विटामिन-डी शरीर को प्रदूषण के प्रभाव से बचाने और कई गंभीर बीमारियों को दूर करता है। इसके अलावा फिश ऑयल में मौजूद डीएचए और ईपीए यूवी किरणों की वजह से होने वाले सनबर्न, टैनिंग, एजिंग आदि समस्याओं को भी दूर करते हैं।

ब्लड प्रेशर और कैंसर के लिए-

मछली का तेल शरीर में रक्तचाप के स्तर को नियंत्रित करने का काम करता है। इसमें मौजूद इकोसैपेंटेनोइक एसिड (EPA) और डोकोसाहेक्सैनोइक एसिड (DHA) हाई ब्लड प्रेशर को कम करके व्यक्ति को हृदय संबंधी बीमारियों से बचाते हैं। इसके अलावा मछली तेल में मौजूद ओमेगा-3 फैटी एसिड शरीर में सामान्य और स्वस्थ कोशिकाओं के विकास को बढ़ावा देकर ब्रेस्ट, कोलन और प्रोस्टेट कैंसर जैसी गंभीर बीमारियों को भी व्यक्ति से दूर रखता है।

सेहतमंद त्वचा और स्वस्थ बालों के लिए-

फिश ऑयल के कैप्सूल स्किन की सुंदरता में निखार लाने का काम करते है। इसमें मौजूद ओमेगा-3 पॉलीअनसेचुरेटेड फैटी एसिड (PUFA) का प्रयोग त्वचा संबंधित कई रोगों के इलाज के लिए किया जाता है। इससे मुंहासे, रैशेज, लालिमा और त्वचा संबंधित अन्य समस्याओं को कम किया जा सकता है। इसके अतिरिक्त फिश ऑयल में मौजूद ओमेगा-3 फैटी एसिड त्वचा के साथ बालों की स्थिति को भी बेहतर बनाता है।

मछली तेल के उपयोग हेतु नुकसान एवं सावधानियां-

वैसे तो फिश ऑयल स्वास्थ्य के लिए चमत्कारी साबित होता है। लेकिन कभी-कभी इसके कुछ नुकसान भी सामने आते हैं। इसलिए मछली तेल को अपनी दिनचर्या का हिस्सा बनाने से पहले इसके इन नुकसानों को जान लेना चाहिए।

• शरीर से बदबूदार पसीना आना।
• मुंह के स्वाद का खराब होना।
• इसके अधिक सेवन से सिरदर्द और हृदय में जलन होना।
• अधिक उपयोग से जी मिचलाना, उल्टी और दस्त होना।
• फिश ऑयल का अधिक मात्रा में सेवन करने से रक्तचाप में कमी हो सकती है।
• जिन लोगों की हाल ही में सर्जरी हुई हो, उन्हें मछली तेल का उपयोग नहीं करना चाहिए।
• बच्‍चों द्वारा फिश ऑयल का अधिक सेवन करने पर, उन्हें खुजली, छींक या खांसी जैसी एलर्जी हो सकती है।
• ब्लीडिंग डिसऑर्डर के समय भी इसका इस्तेमाल नहीं करना चाहिए।
• गर्भावस्था और स्तनपान कराने वाली महिलाओं को फिश ऑयल का इस्तेमाल डॉक्टर के परामर्शानुसार करना चाहिए।

Karanja has been used in Ayurvedic treatment and religious work since the Vedic period. It is used in Ayurveda to produce many medicinal formulations and Karanja oil etc. Due to this, it provides benefits in leprosy and other diseases in women. Karanja is also known by the names Chirbilv, Snigdha Patra, Naktamal, etc. Its seeds are used primarily for medicinal use from which Karanja oil is manufactured which is a very beneficial oil for curing skin diseases.

Karanja trees are found all over India, especially in Central and Eastern Himalayan regions. The Karanja tree is 25 to 30 feet high, is always green. Its branches hang downwards and its leaves are 8 to 15 inches long and puffed from the edges. Its flowers are pink, blue, and white in color on which there is a smooth pod 1 to 2 inches long. This pod is of dark color like soil, inside which are its seeds. Oil extracted from these seeds is called Karanja oil which is used for the treatment of various diseases.

Advantages of Karanja oil

Beneficial for baldness-

Massaging the head with Karanja oil provides relief in baldness problems. Apart from this, grinding the flowers of Karanja and applying them on the head also reduces the problem of baldness to a great extent.

Effective for reducing swelling-

Massaging Karanja oil provides relief in swelling, joints, and arthritis pain. Apart from this, compressing or sweeping the leaves of Karanja is also beneficial in curing all types of swelling of the body.

Useful for tooth disease-

Rubbing Karanja oil on the teeth reduces toothache if there is a problem like a toothache or pyorrhea. Apart from this, Datun with a sprig of Karanja is also good in teeth problems like pyorrhea.

Beneficial for abdominal worm-

Many times children and older people have problems with stomach worms. In such a situation, Karanja oil can be a good option for them because according to Ayurveda, consuming Karanja oil kills stomach worms.

Use of Karanja in leprosy-

Oil made from the seeds of Karanja is an anthelmintic. Therefore, the use of this oil is beneficial in leprosy. Karanja oil has bactericidal properties, which makes it effective for diseases like leprosy. Apart from this, the paste made by rubbing the bark of the Karanja plant also has benefits in leprosy and wounds, etc.

Benefits of Karanja oil for wounds-

Using Karanja oil on the injury reduces the pus in the wound. Also, the wound can be protected from infection. Apart from this, the properties of bitter and thistle juice of Karanja also help in healing the injury and its wounds quickly.

Effective for Psoriasis-

Massaging with Karanja oil is beneficial in skin disorders like itching and psoriasis.

For herpes and skin disease-

In the condition of ringworm and other skin diseases, applying lemon juice mixed with Karanja oil reduces itching and burning sensation and provides relief in other diseases. Apart from this, the paste of Karanja leaves also acts as a medicine for skin-related diseases.

Beneficial in syphilis-

Mixing one to two drops of lemon juice in Karanja oil and applying it to the wound provides relief in smallpox.

Mosquito's enemy Karanja oil-

By applying Karanja oil on the body, the outbreak of mosquitoes can be avoided. For this, it is necessary to apply Karanja oil to the entire body.

Side effects of Karanja Oil

• Though there are no known major side effects of this oil there are inconclusive results of its effect on children and pregnant women, therefore, to be on the safer side, the oil should not be used by them.
• Karanja can cause rashes as it is hot in nature. So, the oil should be used with rose water, coconut oil, or other carrier oil while applying.

The Hempseed (Cannabis sativa ssp. Sativa) is a mixture, made as a paste by soaking, drying, and grinding the buds and leaves of the hemp plant. Hemp seeds, used in the right way and the right quantity prove to be beneficial for the body in many ways.

What is Hemp Seed Oil?

Hemp Seed is found in the Hemp plant and its oil is prepared from these seeds. These seeds have the same green color as fennel seeds. It contains tetrahydrocannabinol (THC) fibers which have intoxicating properties. Also, hemp seeds or oil contain polyunsaturated fatty acids, cannabinoids, proteins, vitamin-E, and other nutrients. All these properties make it beneficial for curing many health conditions.

Importance of Hemp Seed Oil in Ayurveda

Hemp Seed oil plays a huge role in Ayurvedic medicine. It is known to treat many diseases including nausea, vomiting, and physical pain. Hempseed is a substance widely known for its medicinal properties as it contains an element called cannabinoid which relieves problems like phlegm and bile. It contains many types of cannabinoids but in Ayurveda, tetrahydrocannabinol (THC) Cannabidiol (CBD) has been considered the best.

Both CBD and THC have a molecular structure that is similar to the naturally produced compounds in the body which are known as endocannabinoids. Endocannabinoids bind to the body's cannabinoid receptors, those involved in activities such as learning, memory, decision making, and immunity of the person. 

Advantages of Hemp Seed Oil

Effective in Skin diseases-

Hempseeds are beneficial for the skin. It has anti-inflammatory properties which help in keeping the skin diseases away. In addition, omega-6 fatty acids in hemp seeds help in the regeneration of cells in the skin. This keeps the skin healthy. Hempseed cleanses the blood. As a result, all skin diseases are easily cured. 

Aids Digestion-

Fiber is needed to keep the digestive power healthy which is abundantly present in hempseed. About 80% insoluble and 20% soluble fiber is found in it. Soluble fibers are gel-like, which increase digestive bacteria in the body. It also keeps blood sugar and cholesterol levels right. Insoluble fiber cleanses the intestines thoroughly. Both these fibers help complete digestion. Therefore, it can be said that taking the right amount of Hempseed can keep the digestive power healthy.

Beneficial for Heart-

The amino acid arginine is found in hemp seeds which makes nitric oxide in the body. This helps to dilute the nitric oxide in blood vessels due to which the blood pressure remains normal.

Beneficial in Diabetes-

The hemp seed oil contains omega-3 polyunsaturated fatty acids which help in reducing the symptoms of type 1 diabetes for diabetic patients.

Beneficial for Hair-

Protein, vitamin-E, and antioxidant elements are found in hemp seeds which help make the beard and hair long, thick, and naturally shiny. Apart from this, the acid present in hemp oil also helps in strengthening delicate hair.

Beneficial for the Brain-

The essential fatty acids present in Hempseed helps in Alzheimer's (amnesia) and Parkinson's disease, which weaken the brain. Hempseed is helpful to overcome these situations. It helps by increasing memory and relieving brain fatigue, anxiety, and depression.

Help to overcome Insomnia-

The presence of magnesium in hemp seeds helps treat insomnia. The reaction of magnesium to enzymes and hormones leads to sound sleep. So if a person is suffering from insomnia then using Hempseed properly can help overcome this problem.

Uses of Hempseed

Following are the methods of using Hempseed-

• Hempseed can be consumed by mixing it with milk.
• It can be used by adding it to smoothies.
• It can also be used as a sprinkle over salads.
• Hempseed can be consumed by grinding and mixing with oatmeal and curd.

Home Remedies of Hempseed Oil

• Headache can be eliminated with extracts of Hemp leaves or by putting 2-3 drops of Hempseed Oil in the ear.
• If there is any wound, apply a paste of Hemp leaves to the wound. This would heal the wound quickly.
• If there is swelling on any part of the body, make a paste of Hempseed or hemp leaves and apply it to the affected area. This would help to reduce the swelling.
• If the skin is parched or rough, the use of Hemp leaves helps to make the skin smooth. For this, prepare a paste by grinding hemp leaves and apply it to the skin.
• Hempseeds are important for calorie-burning and muscle development, because of protein and many amino acids. After exercise, drinking juice or a shake of some hemp seeds is beneficial.
• Correct use of hempseed oil or hemp paste also proves beneficial for arthritis.
• Consumption of hempseed in small amounts increases the intensity of your senses and sensations. It is helpful to enhance hearing and vision. Apart from this, proper intake of hempseed also works to improve a grim mood.

Side effects with Hempseed

• Hempseeds are high in fat. Excess intake of which affects the digestive system. This can cause mild diarrhea and other problems.
• If any person is undergoing medical treatment, then consult the doctor before using hempseed.
• Brain problems can also arise because of excess intake of hempseed.
• People who are allergic to hempseed should not use it.
• Those who are on anticoagulant drugs should not consume hemp seeds because they can break up platelets in the blood. This may increase the risk of bleeding.
• Pregnant women should not consume it at all because it may lead to miscarriage.

Chaulmoogra, also known as Tuvarak, is a medicinal herb that is used in healing wounds, preventing vomiting and leprosy. The botanical name of Chaulmoogra is Hydnocarpus wightianus. Chaulmoogra is also beneficial in itching, throat diseases, diabetes, inflammation including cough and respiratory diseases.

Chaulmoogra trees are about 15–30 m tall, sedentary, and medium-sized. These trees are found in moist places where rainfall is high. White monogamous flowers bloom in the form of bunches on its tree. The fruit of Chaulmoogra has many seeds and oil is obtained from these seeds. The oil is brown in color, emits a special type of smell, and bitter in taste. In winter it freezes like ghee. It is especially beneficial in dermatitis. It is also used in diseases like phlegm, wind, pain, worm, spasm, etc. This oil cleanses the blood. Its effect is warm.

Benefits of Chaulmoogra Oil

Benefits of Chaulmoogra in skin disease-

All types of skin diseases can be cured by taking 5-6 drops of Chaulmoogra oil with honey. This oil is also consumed by adding butter, ghee, or cream. The patient should take fruits and milk while consuming it as the fruit is sweet in taste. At the time of its use, the use of salt should be completely abandoned. Spices, jaggery, and sweets should also be avoided. If it causes vomiting or nausea, then its use should be stopped.

Benefits of Chaulmoogra in Herpes and Leprosy-

Mix the oil of Chaulmoogra with Neem oil or butter and massage it on the 'ringworm' for at least one month. 10 grams of oil should be stored in Vaseline or butter or mixed with Neem oil. The person with leprosy should first be given 8-10 drops of this oil with honey or butter. This leads to vomiting which helps in flushing out the harmful toxins of the body. After that, mix 5-6 drops of this oil in milk, cream, honey, or butter and give it to the patient after meals in the morning and evening. Later, increase the number of oil drops gradually. You can also apply Chaulmoogra oil by mixing it with neem oil. In 'scabies and itching', mix the oil in castor oil and add sulfur, camphor, and lemon juice to it, and apply it to the skin.

Benefits of Chaulmoogra in blood purification-

By taking 5 drops of Chaulmoogra oil with butter in the morning and evening after meals, the blood disorder starts to disappear. The blood starts to purify.

Benefits of Chaulmoogra in eye disease-

Burn the seeds of Chaulmoogra in a closed can. Now cover it with another vessel, so that its smoke does not come out. Add a pinch of rock salt to the mascara obtained from that smoke, mix four to five drops of sesame oil, and a pinch of Surma. Apply the obtained mascara or Anjan to the eyes at night. It cures eye diseases like night blindness, redness of the eyes, etc.

Benefits of Chaulmoogra in arthritis-

Eating 1 gram powder of Chaulmoogra seeds thrice a day also provides relief in arthritis.

Benefits of Chaulmoogra in wound and skin eruptions-

Finely grind the seeds of Chaulmoogra and apply them to the wounds. For cracked skin, mix it with Neem oil, and applying this mixture will ease the wound.

Benefits of Chaulmoogra in Tuberculosis-

 In Tuberculosis, take 5-6 drops of Chaulmoogra oil with milk or butter daily and mix the butter in this oil and rub it on the chest. This helps to cure Tuberculosis disease.

Other skin benefits-

• Add Chaulmoogra oil to castor oil. Add sulfur, camphor, and lemon juice to it. It is beneficial in itching and scabies.
• Grind the seeds of Chaulmoogra with peel and mix it in castor oil. Applying it on the skin cures itching.
• Grind the seeds of Chaulmoogra and add cow urine. Apply it 2-3 times a day, it provides relief in itching.
• Applying ripe seed oil of Chaulmoogra is beneficial in skin disorders.

Side-effects of Chaulmoogra

• Chaulmoogra should be used with caution, as it is harmful to the stomach. Therefore, this oil should be taken after mixing with butter.
• In case of side effects, milk-ghee should be consumed.

Where is Chaulmoogra found?

Chaulmoogra trees are found on the mountains of the Western Ghats in South India. Its trees are found abundantly in South Konkan and Travancore and in Sri Lanka.

एवोकैडो ऑयल एवोकैडो फल से निकाला जाता है। इस फल की खेती सबसे पहले मेक्सिको में की गई थी। इसका वैज्ञानिक नाम पर्सीया अमरीकाना (Persea Americana) है। इस तेल का इस्तेमाल खाना पकाने के साथ-साथ औषधीय रूप में भी किया जाता है। एवोकैडो ऑयल शरीर को मोनोअनसैचुरेटेड और पॉलीअनसेचुरेटेड वसा प्रदान करता है, जो शरीर के लिए अच्छे कोलेस्ट्रॉल होते हैं। इसके अतिरिक्त, एवोकैडो तेल में विटामिन-ए, थियामिन, फोलेट और राइबोफ्लेविन आदि पाए जाते हैं। कई विटामिन और पोषक तत्वों से युक्त होने के कारण इसका उपयोग महिलाएं अपने ब्यूटी केयर रूटीन में भी करती हैं। इस तेल का उपयोग कॉस्मेटिक उत्पादों में भी किया जाता है। यह बालों के लिए नारियल तेल जितना ही लाभकारी है। एवोकैडो में कई स्वास्थ्य गुण होते हैं, इसलिए इसके इस्तेमाल से कई बीमारियां दूर होती हैं।

एवोकैडो ऑयल के फायदे;

कोलेस्ट्रॉल को कम करने में कारगर-

एवोकैडो का तेल बढ़ते हुए कोलेस्ट्रॉल की समस्या को कम करने में मदद कर सकता है। यह तेल मोनोअनसैचुरेटेड फैटी एसिड के साथ ही एंटीऑक्सीडेंट गुणों से समृद्ध होता है। इसमें पाए जाने वाले यह गुण हानिकारक कोलेस्ट्रॉल यानी एलडीएल को कम करने के साथ ही लाभदायक कोलेस्ट्रॉल यानी एचडीएल को बढ़ाने के लिए कारगर साबित होते हैं। इन गुणों की मौजूदगी के साथ ही यह सीधे तौर पर हाइपोकोलेस्ट्रोलेमिक प्रभाव (कोलेस्ट्रोल को कम करने वाला प्रभाव) को भी प्रदर्शित करता है। इस कारण बढ़े हुए कोलेस्ट्रोल को नियंत्रित करने में एवोकैडो तेल लाभदायक होता है।

स्वस्थ हृदय के लिए लाभदायक-

स्वस्थ हृदय के लिए एवोकैडो तेल का उपयोग फायदेमंद होता है। एवोकैडो तेल में एंटीऑक्सीडेंट गुण पाया जाता है, जो कोलेस्ट्रॉल को नियंत्रित करने का काम करता है। कोलेस्ट्रॉल का स्तर सामान्य रहने से ह्रदय सही प्रकार से कार्य करता है।

आंखों के लिए फायदेमंद-

आंखों की विभिन्न समस्याओं से बचे रहने में एवोकैडो तेल फायदेमंद हो सकता है। इस तेल में ल्यूटिन (Lutein) नामक यौगिक होता है। यह यौगिक आंखों में होने वाली कई परेशानियों जैसे- मोतियाबिंद और उम्र के साथ होने वाली अन्य समस्याओं से बचाने में मदद करता है।

पोषक तत्वों के अवशोषण में मददगार-

जब भी कोई पोषक तत्व भोजन के रूप में ग्रहण किया जाता है, तो वह सभी पोषक तत्व पाचन तंत्र में जाकर मॉलिक्यूल्स के रूप में विभाजित हो जाते हैं। जिन्हें बाद में रक्त के द्वारा अवशोषित कर लिया जाता है। एवोकैडो के तेल में मोनोअनसैचुरेटेड फैटी एसिड पाया जाता है। जो इस प्रक्रिया में मदद करता है और पोषक तत्वों के अवशोषण में सकारात्मक प्रभाव डालता है।

गठिया रोग में फायदेमंद-

गठिया रोग और इससे होने वाली समस्या में एवोकैडो का तेल कारगर हो सकता है। इसमें ऐनबालिक (anabolic) और एंटी-केटाबोलिक (anti-catabolic) गुणों के साथ-साथ एंटीइंफ्लेमेटरी गुण भी पाए जाते हैं। एवोकैडो के तेल में पाए जाने वाले यह गुण पुराने गठिया रोग में सुधार करते हुए दर्द और इसके प्रभाव को काफी हद तक कम करते हैं।

मसूड़ों की समस्या को दूर करने में कारगर-

स्वस्थ मसूड़े और मजबूत दांत हर किसी को पसंद होते हैं। लेकिन मसूड़ों और दांतों की समस्या अक्सर लोगों को परेशान करती है। दांतों और मसूड़ों के अलावा मुंह की कई समस्याओं को दूर करने के लिए एवोकैडो तेल कारगर होता है। इसमें पाए जाने वाले एंटीऑक्सीडेंट और इम्यूनोरेग्युलेटरी (immunoregulatory) गुण प्लाक, मसूड़ों की सूजन और मुंह की दुर्गंध को दूर करने में मदद करते हैं।

फ्री-रेडिकल्स को करे बेअसर-

ऑक्सीडेटिव स्ट्रेस के कारण फ्री रेडिकल्स का निर्माण होता है। यह सेहत के लिए नुकसानदायक हो सकते हैं। एवोकैडो का तेल फ्री रेडिकल्स के प्रभाव को कम करने में मदद करता है। इसमें पाए जाने वाले पॉलीफेनोल्स में एंटीऑक्सीडेंट गुण होते हैं, जो ऑक्सीडेटिव स्ट्रेस को कम करने में मदद करने के साथ ही फ्री रेडिकल्स के प्रभाव को रोकने में मदद करते हैं।

सूखी और बेजान त्वचा का उपाय-

धूप और प्रदूषण के प्रभाव की वजह से अक्सर त्वचा बेजान और रूखी-सूखी हो जाती है। इसको दूर करने के लिए एवोकैडो तेल का उपयोग करना फायदेमंद होता है। एवोकैडो के तेल में एंटीइंफ्लेमेटरी गुण के अलावा बीटा-सिटोस्टेरोल और बीटा-कैरोटीन जैसे रासायनिक यौगिकों के साथ कई खनिज और विटामिन पाए जाते हैं। जो बेजान और रूखी त्वचा के लिए लाभदायक होते हैं।

त्वचा के घाव भरने के लिए फायदेमंद-

त्वचा पर होने वाले घाव की समस्या में भी एवोकैडो का तेल फायदेमंद है। एवोकैडो तेल लिनोलेनिक एसिड और ओलिक एसिड के साथ ही एंटीइंफ्लेमेटरी गुणों से भरपूर होता है। इसमें पाए जाने वाले यह पोषक तत्व और गुण त्वचा के घावों और सूजन को दूर कर सकते हैं।

बालों के विकास के लिए उपयोगी-

रूखे, कमजोर और बेजान बालों के विकास और उनको मजबूत बनाने के लिए एवोकैडो का उपयोग करना कारगर होता है। यह विटामिन-ए और विटामिन-बी का अच्छा स्रोत होता है, जो बालों की मजबूती और विकास के लिए लाभदायक हैं।

बालों को झड़ने से रोकने में मददगार-

एवोकैडो के तेल का नियमित उपयोग करके बालों को झड़ने से रोका जा सकता है। एवोकैडो के तेल में विटामिन-ई, विटामिन-ए, विटामिन-बी, विटामिन-डी और बीटा कैरोटीन प्रचुर मात्रा में पाए जाते हैं। एवोकैडो के तेल में पाए जाने वाले यह पोषक तत्व बालों को सम्पूर्ण पोषण प्रदान कर बालों को झड़ने से रोकने में मदद करते हैं।

एवोकैडो तेल का उपयोग-

एवोकैडो तेल के कुछ प्रमुख उपयोग निम्नलिखित हैं।

• एवोकैडो तेल से पकवान और मिष्ठान बना सकते हैं।
• एवोकैडो का तेल अचार और चटनी बनाने में भी उपयोग किया जाता है।
• सलाद में इसका उपयोग ड्रेसिंग के साथ स्वाद बढ़ाने के लिए किया जाता है।
• एवोकैडो के तेल का उपयोग आप मेयोनेज़ (एक प्रकार की चटनी) बनाने के लिए भी कर सकते हैं।
• टोस्ट जैसी खाने की चीजों पर बटर की जगह एवोकैडो तेल को लगाया जा सकता है।
• इसका उपयोग किसी भी चीज को ग्रिल्ड करने के लिए भी किया जा सकता है।

एवोकैडो तेल के नुकसान-

• किसी-किसी की त्वचा अधिक संवेदनशील होती है। उनके लिए एवोकैडो का तेल त्वचा संबंधी समस्या का कारण बन सकता है।
• इसलिए जिन्हें एवोकैडो से एलर्जी हो, उन्हें इसके तेल का उपयोग चिकित्सक की सलाह से ही करना चाहिए।

Avocado oil is extracted from the fruits of avocado. This fruit was first cultivated in Mexico. Its scientific name is Persea Americana. Avocado oil is used in cooking as well as in medicinal forms. It provides the body with monounsaturated and polyunsaturated fats, which are good cholesterol for the body. Additionally, vitamin-A, thiamine, folate, and riboflavin are found in avocado oil. Being rich in many vitamins and nutrients, women also use it in their beauty care routine. This oil is also used in cosmetic products. It is just as beneficial for hair as coconut oil. Avocado has many properties which makes it beneficial for health, so its use cures many diseases.

Benefits of Avocado Oil

Effective in lowering cholesterol-

Avocado oil can help reduce the problem of high cholesterol. This oil is rich in monounsaturated fatty acids as well as antioxidant properties. These properties are effective in reducing harmful cholesterol i.e., LDL as well as beneficial cholesterol i.e., HDL. In addition to the presence of these properties, it also directly exhibits the hypocholesterolemic effect (cholesterol-lowering effect). For this reason, avocado oil is beneficial in controlling increased cholesterol.

Beneficial for a healthy heart-

The use of avocado oil is beneficial for a healthy heart. Avocado oil has antioxidant properties, which work to control cholesterol. The heart functions properly as cholesterol levels remain normal.

Beneficial for the eyes-

Avocado oil can be beneficial in avoiding various eye problems. This oil contains a compound called lutein. This compound helps to protect from many eye problems such as cataracts and other age-related problems.

Helpful in absorption of nutrients-

Whenever a nutrient is ingested as food, all those nutrients go into the digestive system and divide into molecules which are later absorbed by the blood. Avocado oil contains monounsaturated fatty acids which help in this process and has a positive effect on the absorption of nutrients.

Beneficial in Arthritis-

Avocado oil may be effective in arthritis and the pain it causes. It has anabolic properties as well as anti-catabolic properties. These properties found in avocado oil improve chronic arthritis and reduce pain and its effects to a great extent.

Effective in curing gum problems-

Everyone prefers healthy gums and strong teeth but the problem of gums and teeth often troubles people. Apart from teeth and gums, avocado oil is effective for many problems of the mouth. The antioxidant and immunoregulatory properties found in it help to relieve plaque, gingivitis, and bad odor of the mouth.

Neutralize free-radicals-

Free radicals are formed due to oxidative stress. These can be harmful to health. Avocado oil helps reduce the effect of free radicals. The polyphenols found in it have antioxidant properties, which help to reduce oxidative stress as well as prevent the effect of free radicals.

Remedy for dry and lifeless skin-

Often the skin becomes lifeless and dry due to the effects of sunlight and pollution. It is beneficial to use avocado oil to overcome it. The oil has many minerals and vitamins along with chemical compounds such as beta-sitosterol and beta-carotene, in addition to its anti-inflammatory properties which are beneficial for lifeless and dry skin.

Beneficial for the healing of skin wounds-

Avocado oil is also beneficial in the problem of skin wounds. Since the oil is rich in linolenic acid and oleic acid as well as anti-inflammatory properties, it can relieve skin lesions and inflammation.

Useful for hair growth-

It is effective to use avocado to grow and strengthen dry, weak, and lifeless hair. It is a good source of Vitamin-A and Vitamin-B, which are beneficial for increasing hair strength and growth.

Helpful in preventing hair loss-

Hair loss can be prevented by regular use of avocado oil. Vitamin-E, Vitamin-A, Vitamin-B, Vitamin-D, and Beta-carotene are found in abundance in avocado oil. These nutrients found in avocado oil help in preventing hair fall by providing complete nutrition to the hair.

Uses of Avocado Oil

Following are some of the major uses of avocado oil-

• Avocado oil can be used to make dishes and desserts as well as pickles and chutneys.
• In salads, it is used to enhance flavor with dressings.
• You can also use avocado oil to make mayonnaise.
• Avocado oil can be applied instead of butter to food items like toast.
• It can also be used to grill anything.

Side effects of Avocado Oil

Avocado oil can cause skin problems for people with sensitive skin. Therefore, those who are allergic to avocado should use its oil only with the advice of a doctor.

Better routines and a balanced diet are essential for health. However, in the present age, both of these are being ignored. Due to which people are falling prey to many diseases. By making a small change in our daily routine and diet, we can make ourselves healthier and better. All types of oils like coconut oil, castor oil, olive oil, etc. are good for the face, and hair. Another important oil comes in the category of these oils, which are considered to be good for health along with the face and hair. This oil is Argan Oil.

Importance of Argan Oil

The medicinal properties present in argan oil make it more useful than other oils. Argan oil is made from the fruits, kernels, and pulp of the argan tree. This oil is also called "liquid gold". Argan oil is mainly used in products such as soaps, conditioners, etc. It is also good for health, hair, skin, and nails. It contains many vitamins, antioxidants, and minerals that provide benefits to the body in many ways. Skin does not get dry by using this oil in the winter season. 

Essential nutrients present in Argan Oil

• Fatty acid
• Vitamin E
• Caffeic acid
• Tocopherols 

Benefits of Argan Oil for Health

For liver

Argan oil has antioxidant properties which work by reducing lipids by inhibiting the growth of body fat. This keeps the liver healthy.

For Digestion

Vitamin-E present in argan oil has antioxidant properties which keep the health of the intestines healthy. This improves digestion. Therefore, argan oil is considered beneficial for digestion.

Cholesterol and heart

The use of argan oil has many benefits which also includes heart and cholesterol. Argan oil has antioxidant properties that reduce low-density lipoprotein (low-density lipoprotein) cholesterol. It also prevents prothrombotic (related to blood vessel risk) complications associated with dyslipidemia (a disease). Therefore, in some studies, it has been found useful for reducing blood sugar i.e., diabetes.

For Cancer

Several research reports have suggested that tocopherols, found in argan oil, reduce the development of cancer. In addition, the cytotoxic in argan oil prevents the cancer cell from spreading.

Nails

It is believed that argan oil reduces the cracking and breakage of nails. Because argan oil contains an element called tocopherol which is a type of Vitamin E, which works to keep the nails healthy. Hence argan oil is considered good for nails. 

Benefits of Argan Oil for Skin

Argan oil relieves many skin problems and moisturizes the skin. The benefits of argan oil for the skin are-

For moisturizer and better skin

Argan oil contains many nutrients which have a positive effect on the skin. The use of argan oil keeps the skin moist for a long time. For this reason, argan oil is also used in many moisturizing creams.

For Acne

Argan oil is a good home remedy to remove acne. The antioxidant properties present in argan oil help in getting rid of acne. However, its use does not suit all skin types. Therefore, do a patch test before use. 

Anti-aging

Argan oil has an anti-aging effect which helps in removing the wrinkles of the skin. The skin moisture decreases as we age due to which wrinkles start appearing on the face. In this case, the use of argan oil works to rejuvenate the skin.

For stretch marks

The use of argan oil helps in removing stretch marks. It also moisturizes the skin. Heat the argan oil lightly and massage the stretch marks part for a while.

For healing Wounds

In case of injury or a wound, argan oil is a healer as it has anti-oxidant properties which help to heal the injury and wound quickly. Heat the argan oil lightly and apply it to the wound or injured area.

Protection from ultraviolet rays

Argan oil has fatty acids and tocopherol properties. Due to these properties, this oil protects the skin from ultraviolet rays. While going out of the house, apply argan oil on the skin.

Coconut oil, known as Nariyal tel in Hindi is a common oil found in every household. It is extracted from ripe coconut pulp in a coconut tree and is cold and sweet. It has various utilities in food, medicine, and industry. 

Coconut oil is also very beneficial for our health as it is rich in nutrients. It contains fatty acids. The two major fatty acids present in this oil- myristicin and lauric are very beneficial for health. It is extremely beneficial for weight loss, treating, improving digestion, and also protects us from many infections and diseases. For this reason, it is used to cure many diseases in the body. Coconut oil is commonly used for hair and body massage, but in South India, this oil is also used for cooking. The botanical name of coconut is Cocos nucifera.

Benefits of Coconut Oil

Coconut Oil is Very Beneficial for Hair-

Coconut oil protects hair. Applying coconut oil to the hair reduces the protein loss of damaged and normal hair. It can be used both before bathing and after bathing. It goes deep inside the hair shaft and provides nourishment to it. For this reason, coconut oil is considered very beneficial for hair. 

Coconut Oil Protects against the Sun's Harmful Rays-

Applying coconut oil protects the skin against harmful ultraviolet rays of the sun. This oil can block up to 20 percent of the sun's harmful rays. According to a study, coconut oil has the best sun protection factor and hence it is also used in many sunscreens.

Coconut Oil Prevents Fungal Infections-

Coconut oil has antifungal properties, which protect the skin from various types of fungal infections. This is why the use of coconut oil can help in avoiding fungal infections.

Coconut Oil is Beneficial in Weight Loss

Coconut oil can also be used for weight loss. This oil contains medium-chain fatty acids (MCFAs) such as lauric acid, caprylic acid, and capric acid. This MCT (Medium-chain triglycerides) is considered to be a major part of the weight loss diet. This is why coconut oil can help in weight loss.

Benefits for Lips-

The fat found in coconut oil helps in providing moisture to the skin of the lips. Coconut oil is used exclusively in the natural lip balm available in the market. This oil is odorless, due to which it can also be used as a lip balm.

Coconut Oil is Effective in Diabetes-

Consumption of coconut oil is also beneficial in diabetes. According to a study, virgin coconut oil can control diabetes because the bioactive compounds present in virgin coconut oil control blood sugar by reducing the amount of glucose present in the blood. The use of coconut oil can also help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

Coconut Oil is an Immunity Enhancer-

Coconut oil is also helpful in strengthening the immune system. Capric acid, caprylic acid and lauric acid found in coconut oil have antimicrobial activity, which can help the body fight diseases by strengthening the immune system.

Dental health-

Coconut oil can also be used for oil pulling. The lauric acid present in it is rich in anti-inflammatory and anti-microbial properties. For this reason, coconut oil can also be considered good for dental health and prevents plaque. It is also effective in reducing gingivitis caused by plaque.

Other Benefits of Coconut Oil are-

• Coconut oil can help treat and prevent cancer.
• The minerals present in this oil can cure the dryness of the lips.
• Lips are softened by applying coconut oil.
• This oil improves digestion by helping the body absorb fat, calcium, magnesium, and vitamins.
• About half of the fatty acids in coconut oil are lauric acid, which is known to be particularly good at killing bacteria, viruses, and fungi, so the use of this oil externally eliminates the infection.
• Coconut oil is also used as an antidepressant.

Types of Coconut Oil

Organic Coconut Oil

This oil is obtained from coconut directly broken from the tree and no chemical fertilizer is used in its production. It is grown by natural manure. Nutrients are found in abundance in this coconut oil.

Non-Organic Coconut Oil

Coconut oil obtained from trees using chemical fertilizers is called non-organic coconut oil.

Refined Coconut Oil

This oil is extracted from dried coconut. It is bleached and passed through a process that eliminates bacteria. A little white color is also used in it.

Virgin / Unrefined / Cold Pressed Coconut Oil

Unrefined coconut oil is the most useful coconut oil, as it is made from pure and fresh coconut fruit. There is no adulteration of any kind. It shows the natural color, aroma, and taste of coconut oil. It is also called virgin coconut oil.

Side effects of Coconut Oil

• Excessive use of coconut oil in people susceptible to coconut may cause an allergic reaction and severe anaphylaxis. However, this happens very rarely.
• Excess intake of coconut oil can cause diarrhea.
• When using coconut oil for the treatment of fungal infections, the bloodstream becomes clogged with toxins which can cause flu-like symptoms.

In our daily life, we use many types of oils daily. Some oils are used as food in these oils, while some are used to keep hair and skin healthy. One of these oils is Apricot oil. Most people are unfamiliar with this oil, but apricot oil is endowed with many beneficial properties. This oil contains Vitamin-K, Vitamin-E, and many other powerful antioxidants such as caffeic acid and catechins. Apart from skin and hair, this oil is also used in cooking and cosmetics. This oil is very light and without fragrance. It is also known as kernel oil and is prepared from the seeds of apricot.

Nutritious elements present in apricot oil

Apricot oil is rich in all nutritional elements. Arachidic acid, stearic acid, palmitic acid, linolenic acid, oleic acid, unsaturated fatty acids, saturated and vitamin-E, etc. are found in this oil which works to enhance its usability.

Benefits of Apricot Oil

Like apricot fruit, its oil is also very beneficial for health. This oil has many benefits. This includes keeping the skin and hair healthy and also keeps away other physical problems. Let's talk about these benefits:-

For dark circles-

Apricot oil is a good option to get rid of the problem of dark circles. The problem of dark circles occurs due to a lack of moisture in the skin. Since apricot oil has a moisturizing effect, it works to retain skin moisture. Therefore, apricot oil can be used for dark circles.

To prevent wrinkles-

Apricot oil contains antioxidants such as caffeic acid and various catechins which reduces the oxidative stress that causes wrinkles. These antioxidants help to maintain skin tightness and prevent cellular mutations which reduce the risk of skin cancer. Therefore, it is good to use apricot oil to reduce lines and wrinkles around the eyes.

To remove pimples and scars-

It is good to use apricot kernel oil to reduce acne and scars. Regular use of apricot oil helps in reducing the pimples, itching, swelling, and stopping the buildup of sebum in the gland. It also helps in removing marks on the face due to acne.

For skin-

Apricot oil contains linoleic and many essential fatty acids which work to keep the skin healthy. Additionally, apricot oil has a pro-apoptotic effect which is considered good for treating psoriasis (a skin disease that causes red, itchy scaly patches).

For hair-

According to a research report published on NCBI, apricot oil has moisturizing and softening effects which make the hair soft and moist. Apart from this, linolenic acids are also present in this oil which has a positive effect on hair growth.

For eyes-

Apricot oil is considered good for the health of the eyes. According to medical research, apricot seed extract helps in relieving dry eye syndrome. The bioactive compound present in apricot oil is considered beneficial for dry eye disease.

For a Healthy heart-

Apricot oil proves effective in keeping the heart healthy and reducing its associated problems. According to the NCBI (National Center for Biotechnology Information) research report, apricot oil has a powerful cardioprotective effect which helps in preventing myocardial infarction. This is why apricot oil is considered good for heart health.

For Constipation-

Apricot oil is beneficial for people suffering from constipation problems. Constipation is a problem in which the stool becomes hard. For this reason, it takes strength to pass a bowel movement. According to scientific research, apricot oil has been found to be good for treating constipation. Therefore, in case of constipation, apricot oil can be used.

For Inflammation-

According to a medical research report, apricot extracts have anti-inflammatory properties which help in relieving inflammation and associated problems. Apricot oil removes the problem of inflammation related to the stomach. Additionally, the linoleic polyunsaturated fatty acids present in this oil also help in getting rid of inflammation, etc.

For cancer-

Apricot seeds contain cyanogenic glycosides. It is a compound that is considered beneficial for the treatment and prevention of cancer. Therefore, apricot oil can be used regularly to overcome serious problems like cancer.

In what form can Apricot oil be used?

• Apricot oil is used to massage joints.
• The oil can also be used on the skin.
• Apricot oil can also be used to prepare food and for salad dressing.
• This oil can be used on hair. To strengthen the hair, a few drops of apricot oil can be used in shampoo and conditioner.

Precautions while using Apricot oil

• People whose skin is sensitive should use apricot oil only after doing a patch test on the face and hair. People with more sensitive skin may have an allergy problem with this oil.
• Small children, pregnant women, and women thinking about getting pregnant should use this oil only on the advice of a doctor.