According to Yoga Shastra, "Natarajasana" is one of the important asanas, also known as dancer's posture. Its continuous practice brings many health benefits to the body. The yoga practice of Natarajasan also provides good stretching for the body. Through this article, let us get a deep idea of the process, benefits, and precautions of doing Natarajasana.

What is Natarajasana?

Natarajasana is a form of yoga whose name is believed to be the dancer form of Lord Shiva mentioned in mythology. It is derived from three words of the Sanskrit language. The first is "nata," which literally means "dance," the second "raj," meaning "king," and the third "asana," which means posture. Nataraja Mudra is the dance posture of the Lord. Hence, it is known as Natarajasana. Apart from this, Natarajasana is also considered as one of the main postures of Indian classical dance Bharatanatyam. That's why this posture is also called Lord of the Dance Pose or Dancer Pose. To do this asana, it is very important to keep the body balanced.

Benefits of doing Natarajasana

• This asana balances the nervous system.
• Its regular practice develops control over the body.
• This asana strengthens the arms, shoulders, legs, and lower back by generating stretch.
• This yoga practice strengthens the muscles of the thighs, calves, and ankles.
• It also helps in increasing concentration & keeps the brain healthy.
• By doing this asana, stress is reduced.
• Natarajasana is also effective for knee pain.
• Its regular practice helps in reducing weight.

Process of doing Natarajasana

• First of all, stand straight in a flat place.
• Then take a long breath, bend the left leg from the knee, and take it backward. Simultaneously hold the toe with your left hand.
• After this, raise your left leg as high as possible.
• During this, balance the weight of the whole body on the right leg.
• Then tilt your upper body forward.
• Pay attention not to disturb the balance of the body during this time.
• Now straighten your right hand forward and try to pull lightly.
• Remain in this posture for a few seconds or as per your capacity.
• Then slowly come back to your original position.
• Repeat the same process with the other leg, i.e., from the opposite direction.
• Do this asana cycle about 3 to 4 times.

Take these precautions while doing Natarajasana

• Do not put excess pressure on the body during any kind of yoga practice.
• People with low blood pressure should avoid this asana.
• If someone has pain in the neck or shoulders during this asana, then they should avoid doing this asana.
• If there is any problem in the waist while doing this yoga practice, then immediately stop doing this asana and consult a yoga specialist.