Triphala: An Ayurvedic Formulation of Three Fruits
2022-08-31 00:00:00
Triphala is a polyherbal medicine consisting of three fruits. These fruits are
- Amalaki (Emblica officinalis)It has a cooling effect that controls Pitta and supports the natural functions of the liver and immune system.
- Bibhitaki (Terminalia bellerica)It is very good for pacifying Kapha Dosha.
- Haritaki (Terminalia chebula)It has a heating nature which is good for all three doshas (Vata, Pitta and Kapha). It is known for its "scraping" effect, which removes toxins and helps in maintaining health.
Importance of Triphala
In Ayurveda, Triphala is important for its Rasayana properties, which means this formulation is highly effective in maintaining the health and vitality of the body as well as preventing diseases.
Triphala contains several compounds believed to be responsible for its health benefits including carbohydrates, minerals, sodium, vitamins, fiber, gallic acid, chebulagic acid and chebulinic acid.
Benefits of Triphala
- Reduces the risk of heart diseases-Triphala contains high concentrations of oleic and linoleic oil, which can help in reducing the risk of heart disease. Linoleic oil is important for increasing HDL cholesterol (good cholesterol) while lowering levels of LDL cholesterol (bad cholesterol).
- Good for digestive system-Triphala works very well as a laxative and can be used to stimulate bowel movements and prevent bloating. People with digestive or intestinal problems can take a spoonful of Triphala Churna before going to bed.
- Relieves in constipation-Triphala is effective in constipation as it helps regulate bowel movements. To get rid of constipation, you need to drink a glass of warm water with 2 teaspoons of Triphala churna every night.
- Boosts immunity-Triphala churna is rich in vitamin C, which is beneficial for the immune system and a powerful antioxidant. It is also rich in bioflavonoids, which helps in speedy recovery of diseases.
- Reduces inflammation-Regular consumption of Triphala helps reduce internal and external inflammation that a person may have, due to poor immunity or lack of nutrition in the body.
- Prevents cancer-Triphala churna is said to have anti-cancer properties and has chemoprotective, radioactive and antineoplastic effects which helps to prevent cancer.
- Skin effective-Triphala churna rejuvenates, moisturizes and softens your skin. This is due to the powerful antioxidant compounds present in Triphala, which removes pigmentation and helps kill acne-causing bacteria.
- Treats dandruff and promotes hair growth-The emollient properties of Triphala powder helps retain moisture in the hair and protect it from the risk of alopecia (hair loss). Mix or consume Triphala Churna with water or apply topically to stimulate hair growth and remove dandruff.
- Aids in weight loss-Triphala can help in weight loss, especially if you want to burn belly fat. Antioxidants present in Triphala can help increase fat burning and metabolism by helping you get rid of toxins.
Side effects of using Triphala
Triphala Churna is a safe choice when consumed in moderate quantities but there are some side effects also-
- Pregnant women should not take Triphala because of the downward flow of energy which can even lead to miscarriage.
- Breastfeeding mothers should also avoid using Triphala because it can be passed to the baby through breast milk and can be dangerous.
- Do not give your baby more than a pinch of this powder as it can cause diarrhea and other stomach problems.
- Never take Triphala Churna more than the recommended amount as it can cause sluggishness and dehydration.
Where is it found?
Triphala is found in southern Asia and India, within lower hills and plains.