Walnuts are a rich source of omega-3, antioxidants, magnesium, vitamin-A, vitamin-D, and copper and so is Walnut Oil. Walnut and its oil are very beneficial for the brain. For this reason, it is also called food for the brain. Walnut oil is used for a variety of purposes from manufacturing cosmetics and as dressing for salads, pasta, desserts, etc.

Walnut oil is extracted from walnuts and is a bit expensive due to its rich in nutrients and essential for good health. Two types of nut oils are available in the market, cold-pressed and refined. Refined oil contains lesser nutrients. Hence it is mostly used for cosmetics. Walnut oil is rich in vitamins and minerals. It works very well on the skin. Apart from this, it is also beneficial for hair.

Benefits of Walnut oil

Effective in fungal infections

Walnut oil is very beneficial in fungal infections. Mixing cold-pressed walnut oil with ginger and applying it to the affected part of the body is beneficial. Applying tea tree oil mixed with walnut oil also helps in curing infections. It is necessary to use walnut oil regularly to prevent infection.

Beneficial in removing wrinkles

Walnut oil helps a lot in preventing the effects of aging on the skin. It prevents wrinkles, fine lines, etc. Vitamin-E present in walnut oil keeps the face young for a long time and removes blemishes. The best face pack can be made for the face by mixing curd, honey, and oatmeal powder in walnut oil.

Effective antioxidant

Walnut oil is a very effective antioxidant. It contains compounds like juglone which makes beneficial free radicals for the body. These free radicals reduce the effects of harmful free radicals present in the body and help in keeping the body healthy.

Helpful in diseases related to digestive system

Walnuts contain fatty acids and high fiber which is considered very good for the digestive system and it improves the health of the stomach. Some diseases like eczema and arthritis can be cured by using walnut oil. It requires regular massage with nut oil on the affected part of the body.

Reduces the symptoms of aging

Walnut oil contains vitamin B, which protects the body from premature aging. This reduces the stress levels and protects from the radicals caused by stress. Vitamin-E is also found inside it, which is a very good antioxidant. You can also make face packs by mixing walnut oil in yogurt, honey, and oatmeal powder.

Helpful in preventing hair loss

The omega-3 fatty acids found in walnut oil help in reducing hair loss. Regular use of it reduces hair fall and makes hair thick and strong.

Relieves insomnia

Walnut oil improves sleep, eliminating insomnia. It contains a melatonin substance, which enhances sleep. It is very beneficial for people experiencing irregular sleep problems. Apart from this, the consumption of walnut oil also helps in increasing the efficiency of blood vessels.

Effective way to reduce weight

Walnut oil is an effective way to reduce body fat. Walnut oil is more easily digested than any other oil. Therefore, it can be used in salads. This does not make you feel hungry again and again and helps to reduce the craving for frequent meals.

Side effects of Walnut Oil

There is no harm with this extremely beneficial walnut oil but people who are allergic to eating walnuts may have the following problems-

• Swelling of the lips.
• Skin rashes and itching.
• Runny nose.
• Bad throat.
• Abdominal pain and twitching.
• Nausea and vomiting.