Sunflower oil-soaked rose leaves

Sunflower oil helps in reducing stress. It helps to keep the mind calm. The amino acid tryptophan (feel-good compound) present in this oil increases melatonin and serotonin hormones in the body. These hormones help to overcome the problem of insomnia. Therefore, sunflower oil is very useful for sleeplessness and to overcome the problems related to it. Rose leaves soaked in sunflower oil helps in improving blood circulation and the mind remains calm and cheerful.

Lavender

Lavender has a calming aroma that helps in relieving tension, headaches, anxiety, and depression. Due to this fragrance, lavender is very famous to assist in overcoming the problem of sleep. It also improves sleep quality and duration. Therefore, it is an effective remedy for sleeplessness and diseases caused by it.

Ani seeds

Aniseed has a great importance in ayurveda. The sedative properties of aniseeds can help the nerves settle down which leads to a good night's sleep.

Cinnamon and nutmeg

Its aroma and antioxidant properties helps to calm the mind and protect it from stress. The intake of cinnamon greatly improves mental alertness. Nutmeg is rich in anti-bacterial and anti-depressant properties. In the absence of sleep, nutmeg is used as a medicine to eliminate stress and calm the mind.

Beeswax

The octacosanol element found in beeswax is beneficial in reducing stress. It also releases the serotonin chemical, which makes the mood good. Therefore, the use of Beeswax is beneficial in the case of insomnia.

Olive Oil Infused with Brahmi

Olive oil increases serotonin levels in the body. Serotonin is a chemical element found in the brain which helps the brain in avoiding depression. Olive oil reduces Vata and helps treat sleep disorders and insomnia caused by oxidative stress, muscle aches, and headaches. According to Ayurveda, Brahmi is used to increase the capacity of the brain. Therefore, the use of Olive Oil Infused with Brahmi has amazing benefits in insomnia.

Snakeroot

Serotonin is found in Snakeroot that helps to pass the message between the cells of the brain which improves sleeping patterns. Snakeroot is considered very good for relaxing and calming the body. It provides the ability for people suffering from insomnia, restlessness, or general fatigue to perform their regular tasks. Snakeroot is also beneficial for relieving insomnia in patients with cough.

Sweet Flag

Sweet Flag helps in staying away from stress. According to Ayurveda, the virtue of Medhy is found in Sweet Flag which helps in keeping the mental state better and keeps the stress away. For this reason, Sweet Flag has been used for years as Ayurvedic medicine to treat insomnia.

Spikenard and Kava root

Spikenard is very effective in brain and vascular diseases. It improves sleep quality and reduces insomnia. According to Ayurveda, the quality of Medhy is found in it. Due to this, the consumption of spikenard improves the quality of sleep by reducing the symptoms of stress. Kava have proved to be very effective for people suffering from restlessness. The effect of this plant works on the brain and other organs of the central nervous system. The root of Kava is used to soothe anxiety, stress, depression, headaches, restlessness, and insomnia.

Shea Butter & Essential Oils of Lavender

Shea Butter has many anti-aging and moisturizing properties which helps in increasing the amount of collagen in the skin. Shea butter is beneficial in reducing the effects of insomnia such as wrinkles,fine lines, etc. Shea butter helps relieve problems like skin rashes, stretch marks, burn stains, athlete's foot, and muscle cramps due to its medicinal properties.

Orange

Orange is very beneficial in providing relief against fatigue because it contains a high amount of iron. Iron works by transporting oxygen to all the organs of the body through blood. Orange is also known to stimulate blood circulation and its flow through the lymphatic system. Orange peels are also useful for relieving conditions like stress and insomnia.

Ylang Ylang

The health benefits of ylang-ylang oil include providing relief from stress and anxiety. This oil calms nervousness, tension, anger, and anxiety while creating a relaxed feeling. Ylang ylang is also beneficial in insomnia and chronic fatigue syndrome as it has mild sedative effects and it helps reduce the symptoms of insomnia, reducing stress reactions such as rapid heartbeat and high blood pressure.

Vetiver & Bergamot

Vetiver is very beneficial for people suffering from problems like sleeplessness and insomnia. Consumption of vetiver before going to sleep at night creates a desire to sleep. Elements present in bergamot are helpful in the production of neurotransmitters which helps the brain to function better, and this helps to overcome the problem of sleeplessness. The qualities present in the bergamot calms the mind. It helps in sleeping by controlling high blood pressure. Bergamot is also considered an effective treatment for stress, anxiety, and depression.